Har yaushe za a dafa miya Tom Yam?

Har yaushe za a dafa miya Tom Yam?

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Yadda ake dafa miya Tom Yam

Products

Peeled shrimp - 500 grams

Namomin kaza - 100 grams

Thai barkono manna - 2 tablespoons

barkono barkono - 2 guda

Lemun tsami - 2 guda

Kifi miya - 4 tablespoons

Lemongrass - 2 guda

Galangal - 1 tushen

Kaffir lemun tsami ganye - guda 7

Chicken broth - lita 1

Cilantro dandana

Shirye-shiryen samfurori

1. A wanke lemongrass 2 da tushen galangal 1, a yanka a kananan guda.

2. A wanke gram 100 na champignons kuma a yanka a cikin yanka.

3. Kurkura barkono barkono 2 a karkashin ruwan sanyi mai sanyi, yanke saman kuma cire ciki, a yanka a cikin zobba na bakin ciki.

4. A wanke lemun tsami guda 2 sannan a matse ruwan.

5. A wanke da niƙa cilantro.

 

Yadda ake dafa Tom Yam a cikin kwanon rufi

1. Zuba 1 lita na broth kaza a cikin wani saucepan kuma kawo zuwa tafasa.

2. Sai a zuba lemongrass, galangal da ganyen kaffir guda 7.

3. Mix kome da kome kuma kawo zuwa tafasa sake.

4. Add 100 grams na yankakken champignon, 4 na kifi miya, 2 na Thai barkono manna. Cook don minti 3, yana motsawa lokaci-lokaci.

5. Sa'an nan kuma ƙara 500 grams na peeled jatan lande, lemun tsami ruwan 'ya'yan itace da barkono zobba.

6. Cook don wani minti 4, cire kwanon rufi daga zafi.

7. Ƙara yankakken cilantro a cikin miya kafin yin hidima.

Yadda ake dafa Tom Yam a cikin jinkirin mai dafa abinci

1. Zuba 1 lita na broth kaza a cikin kwanon multicooker. Canja yanayin "Steam dafa abinci". Ku kawo zuwa tafasa (minti 10).

2. Sai azuba lemongrass, galangal, ganyen kaffir guda 7. Kunna yanayin iri ɗaya don ƙarin mintuna 5.

3. Add 4 tablespoons na kifi miya, 100 grams na namomin kaza, 2 tablespoons na chili manna. Kunna yanayin iri ɗaya na mintuna 5.

4. Sa'an nan kuma ƙara ruwan 'ya'yan itace lemun tsami, 500 grams na shrimp, barkono barkono zuwa miya. Cook don ƙarin minti 5.

5. Yayyafa yankakken cilantro a kan miya kafin yin hidima.

Gaskiya mai dadi

- Imar calorie miya Tom yam - 105 kcal / 100 grams.

– Galangal a cikin Tom Yam miya girke-girke za a iya maye gurbinsu da ginger tushen (2 guda).

– Za a iya maye gurbin Champignon da kawa namomin kaza, shiitake, bambaro namomin kaza.

– Zaki iya amfani da busasshen chili maimakon sabo.

– Ana iya maye gurbin ganyen kafir da lemun tsami guda 1 ko koren lemon tsami guda 1.

– Ana maye gurbin lemongrass da ciyawa.

- Kuna iya amfani da miya na kawa maimakon miya na kifi.

– Ana iya maye gurbin lemun tsami da koren lemo.

- Rayuwar rayuwar Tom Yam miya shine kwanaki 4 a cikin firiji.

Duba karin miya, yadda ake dafa su da lokutan girki!

Lokacin karatu - minti 3.

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