Ba tare da abinci ba, za ku iya yin shi a cikin 'yan watanni, amma jin yunwa ba a so ga jiki. Me yasa bai cancanci shiga cikin abinci ba dangane da ƙarancin amfani da abinci?
Abinci yana kawo wa jikinmu kuzari ta hanyar glucose. Ba tare da abinci ba, jiki yana fara aiki a yanayin tattalin arziki kuma ya sake cika ajiyar glucose; ya fara rushe glycogen. Abubuwan da ke cikin jiki sun ƙare.
A lokacin rana, jiki yana rage duk glycogen tsoka kuma yana zuwa samar da makamashi daga ajiyar mai. Mutum ya fara jin gajiya, rashin kuzari, fushi. Kwakwalwar mai yunwa ba ta sarrafa bayanai sosai. Bayan haka, kawai ciyar da shi a cikin dare, kuna buƙatar gram 120 na glucose.
Bayan jiki ya gamsu da rashin glucose, kwakwalwa ta fara cire ragowar. Jiki ya daina samar da insulin, kuma idan ba tare da shi ba, glucose ba zai iya shiga tsokoki ba.
Bayan mako guda, jiki yana aiki a cikin yanayin mummunan tattalin arziki. Yawan bugun zuciya yana raguwa, rage yawan zafin jiki da hawan jini. A lokaci guda kuma, kwakwalwa har yanzu tana cinye mafi girman kuzarin da zai yiwu. Fatty acids sun fara sarrafa su cikin jikin ketone, suna ciyar da kwakwalwa maimakon glucose.
Rashin abinci shine ƙarancin bitamin da ma'adanai. Idan ba tare da albarkatun ba, tsarin rigakafi na ɗan adam ya fara rushewa - mutane masu fama da yunwa suna cikin haɗarin mutuwa daga ƙananan cututtuka waɗanda tsarin garkuwar jiki ba zai iya yin yaƙi ba.
Don samar da glucose, kwakwalwa ta fara amfani da sunadarai na jikin ku. Suna rushewa, jini ya zo a cikin amino acid, hanta ya canza su zuwa glucose - wannan sabon abu ana kiransa autophagy. Na farko da ya sha wahala tsokoki, yana ba da furotin ku. Kuma a zahiri mutumin yana cin kansa.
Shawarwari azumi azumi ne ko da yaushe game da 1-2 kwanaki, da kuma sau da yawa, da cin zarafi da yunwa iya fara irreversible tafiyar matakai a cikin jiki, da kuma mayar da naka kiwon lafiya zai zama da wuya.
Duk abin da aka yi ƙoƙarin magance matsalar tare da yunwa, koyaushe za ku sami hanyar yin amfani da wasu haɗe-haɗe na samfuran. Abincin da ya dace - lafiyayyen jiki duka!