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Honey da kirfa suna da kyau a cikin nau'i-nau'i, ba kawai don haɗuwa da dandano ba. Wadannan samfurori guda biyu suna taimakawa wajen rasa nauyi, kawai don wannan sakamako, ya kamata ku yi amfani da su daidai.
Honey da Cinnamon girke-girke na asarar nauyi
Zuba rabin teaspoon na kirfa tare da ruwan zãfi a nace har sai ruwan ya huce gaba ɗaya. Don wannan adadin kirfa, za ku buƙaci 200 ml na ruwan zãfi. Bayan kirfa ta huce sai ki zuba zuma cokali daya a cikin ruwan ki gauraya sosai.
zuma, a kowane hali, kada a ƙara shi a cikin ruwan zafi, kamar yadda a ƙarƙashin rinjayar yanayin zafi mai zafi, an rage amfani da kayan amfani na zuma.
Sakamakon hadaddiyar giyar yana raba kashi biyu, kuma a sha kashi daya kafin a kwanta barci, na biyu da safe a kan komai a ciki. Jin daɗin ɗanɗano, ruwan zuma-kirfa yana kwantar da hankali bayan rana mai wahala kuma yana ƙarfafa da safe. Kuna iya ƙara ruwan 'ya'yan itace ko lemun tsami don dandana - kuma ba ya ciwo.
Me yasa zuma da kirfa ke taimaka maka rage kiba
Ba tare da yin amfani da ƙarin hanyoyin asarar nauyi ba, zuma da kirfa suna taimakawa kawar da kilogiram 5 a kowane wata. Ko da bayan samun sakamako mai kyau, za ku iya ci gaba da yin amfani da hadaddiyar giyar don kula da nauyin da aka samu - babu shakka ba za a yi lahani ba.
A cakuda zuma da kirfa accelerates da metabolism, kirfa hana canja wurin da sugars zuwa adibas karkashin fata, da zuma, a matsayin tushen carbohydrates, saturates da kuma kawar da cravings ga sweets da gari.
Wannan hadaddiyar giyar kuma yana inganta yanayin fatar ku, yana wartsakar da bayyanar, cire ja, da sassauta tsarin. Hakanan an rage bayyanar cellulite a hankali - fata ya dubi laushi da laushi.
Wannan hanyar asarar nauyi ba ta dace da waɗanda ke buƙatar rasa nauyi mai yawa ba. Har yanzu, babu wata hanya mafi kyau don rasa ƙarin fam fiye da ingantaccen abinci mai gina jiki da motsa jiki.