Hanya mafi kyau don dafa dankali

Zai zama alama cewa hanya mafi kyau ita ce gasa dankali. Wato kafa manufa don adana duk abubuwan gina jiki zuwa matsakaicinsa, ana tafasa dankali, kuma ana gasa shi don abinci da yawa. Amma, ya juya, yana da kyau a tafasa da fata. Kuma ga dalilin hakan.

Duk lamarin yana cikin bayanan glycemic. Yayin da ake gasa alamomin glycemic dankalin turawa ya zo raka'a 85, amma ya dahu - 65. Danyen dankali - maki 40 ne kawai a jikin gibil din.

Haɗari shine haɓakar glycemic index na abinci zuwa matakin fiye da maki 70.

Ta yaya zai cutar da shi

Hadarin shine cewa abinci tare da babban glycemic index ana saurin sarrafa shi zuwa hawan glucose wanda zai iya zama cutarwa ga jijiyoyin jini. Bayan haka, da sauri matakin sukari ya tashi kuma da sauri ya sake faduwa. Don haka ya dawo yunwa shima.

Hanya mafi kyau don dafa dankali

Sauran abinci tare da babban glycemic index

Ko da samfurori da aka yi la'akari da amfani, na iya cutar da lafiya. Kayan lambu da hatsi tare da ma'aunin glycemic sama da 70. Duk da amfani na yau da kullun, waɗannan samfuran suna haɓaka matakin sukari na jini sosai.

Barazanar har ma da irin wannan kabewa “marasa lahani”, rutabaga, gero, sha'ir, kabewa.

Hanya mafi kyau don dafa dankali

Karas da dankali ma, amma tare da gargaɗi kan hanyar shiri. Indexididdigar glycemic da aka gasa ko dafaffen karas tana zuwa raka'a 85, idan aka kwatanta da 40 a cikin tsari. Farar shinkafa mai yaudara da al'ada, wacce ta maye gurbin faranti na gefen taliya, suna tunanin cewa ya fi amfani. Indexididdigar glycemic ɗin sa zuwa raka'a 90. Zai fi kyau a zaɓi shinkafa mai launin rawaya ko basmati - a cikin wannan sun fi amfani sosai.

Abinci tare da ƙimar glycemic low

Irin waɗannan samfuran suna sannu a hankali cikin jini. Suna ba da jin daɗin jin daɗi na dogon lokaci. Amma a lokacin cin abinci yana da wuya a ci su. Sabili da haka, a cikin abincin abinci an ƙara su da wasu samfurori daga nau'ikan da ke da babban ma'aunin glycemic. Ƙungiyar da ke da ƙananan GI sun haɗa da yawancin kayan lambu, legumes, 'ya'yan itatuwa sabo (amma ba juices ba). Hakanan, wannan rukunin ya haɗa da taliya daga alkama durum da shinkafa mai ruwan kasa.

Moreari game da GI na dankalin kallo a bidiyon da ke ƙasa:

Glycemic Index & Glycemic Load

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