Beetroot a cikin abincinmu ana amfani dashi sau da yawa a cikin suturar borsch ko azaman ƙari ga kayan lambu. Masu gina jiki suna ƙarfafa mu mu yi amfani da abinci na waje, yin watsi da kaddarorin samfuran da ke girma a cikin gadaje. Amma fa'idodin beetroot bai yi ƙasa da na ƙasashen waje ba, kuma farashin ya fi araha.
Hippocrates kuma ya lura da kyawawan kaddarorin gwoza kuma ya ba da shawarar amfani da shi don magance kumburi da cututtukan fata na waje. An kuma bada umarnin Beetroot don karancin jini.
Kayan antioxidant
Beetroot shine antioxidant na halitta kuma yana riƙe da kaddarorinsa bayan maganin zafi. A cikin lokacin gwoza, ya kamata ku mai da hankali musamman kan wannan samfurin - wannan zai tsawaita samarin ku, saboda jiki zai iya kawar da hare-hare masu cutarwa daga muhalli.
Yana da kyau don cin ɗanyen ɗanyen baƙi a cikin salads ko gasa a cikin bawo.
Don rage kiba
Beetroot na taimakawa wajen rage kiba, domin shine tushen zare da kuma sinadarin betaine-sinadarin dake taimakawa wajen sha da kuma sarrafa furotin da yake shiga jikin mutum. A lokaci guda, yana da kyau a ci gwoza kafin nama da sauran abincin furotin don ƙirƙirar yanayi don narkewa a gaba. Wato, salatin gwoza shine babban zaɓi don kwalliya. Kuma zaren zai taimaka maka wajen kawar da abubuwa masu guba da toxin a cikin hanjinka cikin lokaci.
Da fataccen fata
Ana samun fata mai kitse da yawa a cikin mutanen da suka kara girma. Beetroot, a cikin wannan yanayin, yana rinjayar aikin glandon sebaceous ta yadda za su daina samar da mai mai yawa, ana tsabtace pores kuma an kunkuntar. Har ila yau, godiya ga fiber da tsaftace jiki, fata yana da kowane damar da za ta iya duba lafiya, kuma saboda bitamin U, wanda shine tushen beetroot, bayyanar rashin lafiyar fata zai ragu.
Daidaitawar tsarin hormonal
Kashe duk tsarin da ke cikin jiki, gami da hormonal, yana haifar da tsufa da wuri. Beetroot yana ƙunshe da mahadi na boron da ba safai ba wanda zai iya daidaita aikin hormones. Wannan yana da mahimmanci musamman ga jikin mace.
Bugu da ƙari, wannan tushen kayan lambu mai amfani yana ƙarfafa hanyoyin jini kuma yana kawar da adadin calcium a jikin bangon su, wanda ke taimakawa jini don yaduwa akai-akai kuma ya ba da fuskarka lafiya.