Makalel na doki

description

Mackerel doki (Trachurus) - makarantar kifin kifaye. Mackerel na doki nasa ne ajin kifin da aka haskaka, dangin mackerel na doki, nau'in mackerel na doki. Sunan Latin Trachurus ya fito daga Girkanci trachys, wanda ke nufin m, da oura, wanda ke nufin wutsiya.

Makaman dokin kifin ya kai tsawon santimita 30-50 kuma ya kai nauyin 300-400. Gaskiya ne, nauyin wasu mutane na iya wuce kilogiram 1. Misali, mafi girman mutum da aka kama ya yi nauyi kilo 2. Amma mafi yawan lokuta, akwai ƙananan kifi.

Jikin kifin yana da siffa ta dunƙule-dunƙule da tsayi, an rufe shi da ƙananan ma'auni. Ya ƙare tare da siririn kwancen kafa da kuma fin-caifal fin-fadi. Faranti na ƙashi tare da ƙashi suna kusa da layin gefe; wasu spines na spines na iya juya baya. Suna kiyaye kifi daga masu farauta.

Hakanan, makararre ta dawakai tana da fika-fikai 2; akwai haskoki mai kaifi 2 akan finji. Matsakaicin rayuwar wannan kifin ya kai kimanin shekaru 9.

Ire-iren mackerel

Kwayar halittar mackerel ta doki ta hada da fiye da nau'ikan 10. Manyan sune kamar haka:

1. Kayan dawakai na kowa (Atlantic) (Trachurus trachurus)
   Tana zaune a cikin Tekun Atlantika da Bahar Rum, a yankin arewa maso yamma na Tekun Baltic, a Arewa da Bahar Mallaka, a Ajantina da ruwan Afirka ta Kudu da ke bakin teku. Kifi ne na makaranta kusan tsawon cm 50, kimanin kilo 1.5.
2. Ruwan mackerel na Bahar Rum (Black Sea) (Trachurus mediterraneus)
   Yana zaune a gabashin Tekun Atlantika, a tekun Bahar Rum, da Bahar Maliya, da Tekun Marmara, a kudanci da kudu maso yamma na Tekun Azov. Tsawon wannan nau'in wannan kifin ya kai 20-60 cm. Layin gefen kifin an rufe shi da ƙananan layu. Launin baya yana da launin shuɗi-shuɗi, ciki mai launin azurfa-fari. Spungiyar Bahar Rum ta samar da makarantu na gari, waɗanda suka haɗa da mutane masu girma dabam dabam. Wannan nau'ikan ya kunshi kananan lambobi 2: Bahar Rum (Trachurus mediterraneus mediterraneus) da Baƙin baƙin teku na baƙar fata (Trachurus mediterraneus ponticus).
3. Kudancin (Trachurus declivis)
   yana zaune ne a gabar tekun Atlantika da ke gabar ruwan Brazil, Uruguay, Argentina, da kuma gabar Australia da New Zealand. Jikin kifin ya kai 60 cm. Kai da bakin kifin suna da girma; farkon dorsal fin yana da spines 8. Kifin yana rayuwa a zurfin mita 300.
4. Mackerel na dawakan Jafananci (Trachurus japonicus) yana zaune cikin ruwan Kudancin Japan da Koriya da Tekun Gabas ta Gabas. A lokacin kaka, ana samun sa daga bakin tekun Primorye. Jikin mackerel na Jafananci ya kai tsawon 35-50 cm. Kifi yana zaune a zurfin mita 50-275.

A ina ne mackerel take?

Kifin mackerel na zaune ne a tekun Arewa, da Baƙi, da na Bahar Rum da kuma Tekun Atlantika, da Fasifik, da kuma tekun Indiya. Koyaya, ana samun nau'ikan nau'ikan wannan kifin a bakin tekun Argentina, Ostiraliya, da Afirka ta Kudu. Kifin yakan yi iyo a zurfin mita 50 zuwa 300.

Lokacin da yanayin sanyi ya fara, mackerel dawakai na kowa suna ƙaura zuwa ruwan dumi zuwa Australia da gabar Afirka. Ruwan bakin teku na Rasha yana rayuwa ne da jinsuna shida na dangin dawakai.

Dukiyoyi masu mahimmanci da abun cikin kalori

Baya ga dandano mai ban sha'awa, mackerel na doki yana da lafiya. Naman sa yana dauke da furotin har kashi 20% amma kitse kadan. Idan an kama kifi a lokacin rani da kaka, ana samun kitse har zuwa 15% a cikinsa, kuma har zuwa 3% a cikin bazara. Saboda haka ƙananan adadin kuzari - a cikin 100 grams na nama, akwai kawai 114 kcal. Amma a lokaci guda, naman yana ƙunshe da abubuwa masu mahimmanci masu daraja - sodium, iron, iodine, calcium, manganese, molybdenum, phosphorus, sulfur, fluorine, cobalt, jan karfe, chromium da zinc, nickel.

Baya ga wannan, akwai adadi mai yawa na bitamin A, E, folic acid, PP, C, B1, B2, da B6. Irin wannan abun, gami da karamin kalori abun ciki, yana sanya mackerel dawakai ba kawai dadi ba amma abinci mai amfani ga kowa, har ma da mutane masu kiba. Irin wannan kifin a kai a kai na bayar da gagarumar gudummawa ga lafiyar ku.

Dangane da kitse, sunadarai ne masu kitsen mai, wanda daga cikinsu akwai Omega-3 da Omega-6 da yawa, kuma wadannan sinadarai suna da matukar mahimmanci ga aiki na zuciya, jijiyoyin jijiyoyin jini, kiyaye metabolism da aiki na garkuwar jiki.

• Kalori abun ciki 114 kcal
• Sunadaran 18.5 g
• Kitsen 4.5 g
• Carbohydrates - 0 g
• Fiber mai cin abinci 0 g
• Ruwa 76 g

Cutar da contraindications

Wannan kifin yana da dukiya mara kyau na tara mahaɗan mercury daban-daban a cikin kanta. Suna da haɗari sosai ga yara ƙanana, masu ciki da mata masu shayarwa saboda waɗannan mahaɗan na iya cutar da samuwar tsarin mai juyayi. An hana mackerel dawakai ga mutane tare da rashin haƙurin mutum game da abincin teku.

Tasteano na musamman da ƙanshi na mackerel

Da fari dai, kifi daga dangin Stavrid suna da daraja don ɗanɗano. Abu na biyu, naman mai mai ƙanƙan da ƙashi ko babu ƙashi yana da laushi mai taushi kuma a sauƙaƙe ana raba shi daga kashin baya. Musamman ƙamshi da ƙarancin acidity a bayyane yayin bayyanar zafi na kifi.

Mackerel dawakai tana da wadataccen abinci mai gina jiki kuma tana dauke da mafi karancin kitse (bai wuce gram 14 ba kafin a fara haihuwa). Sabili da haka, ana iya haɗa naman kifi mai laushi a cikin tsarin abinci da amfani dashi don abinci, dangane da tsarin abinci mai kyau.

Amfani da mackerel dawakai wajen girki

Mackerel tare da m gishiri, soyayyen da mai mai yawa, shine abincin da aka fi so na masunta na Amurka, Norway, da Turkiyya. Koyaya, kusan kowace ƙasa tana da takamaiman abinci na ƙasa tare da mackerel doki:

• A Turkiyya - tare da lemun tsami da ganye;
• Girka - tare da kore zaitun da Rosemary;
• A Iceland - tare da ruwan inabi vinegar da pickled albasa;
• Rasha da Yukren - kifin da aka ɗanɗansa da ɗan busasshen kifi;
• A Japan - pickled a shinkafa vinegar tare da ginger da bushe ganye.

Fresh da daskararre mackerel, saboda rashin ƙasusuwa da kitse, ya dace don shirya jita-jita iri-iri:

• Miyar kunnuwa mai kamshi da kayan miya (na gargajiya da kuma na gari);
• Naman gasasshe ko gasa tanda da ganye;
• Soyayye cikin burodin masara;
• Marinated tare da tumatir ko na halitta vinegar;
• Kifin yankakken kifi, naman nama, da soufflés - nama kusan ba shi da ƙashi, ana iya raba shi da kashin baya da yankakken yanayi;
• Cold / zafi kyafaffen kifi;
• Abincin gwangwani tare da ƙari na mai, tumatir, ko a cikin ruwan kansa don yin kayan ciye-ciye masu sanyi, sandwiches, ko azaman samfurin gama-gari don miya / babban kwasa-kwasan.

A ƙarshe, don bayyana cikakken dandano da ƙanshin mackerel na dawakai yayin adanawa da kiyaye dukkan abubuwa masu amfani, dole ne a dafa kifi a yanayin zafin jiki tare da ƙaramin adadin mai.

Kayan dawakai irin na kasar Japan

Sinadaran

• mackerel doki - 3 inji mai kwakwalwa.
• lemun tsami - 'ya'yan itace 1/4
• gishiri, barkono - dandana
• man shanu - 3 tablespoons
• kirim mai tsami - 1/2 kofin
• wani gungu na faski ko Dill
• orange (ko tangerine) - 1 pc.
• grated cuku-2-3 tbsp.

Abun girkewa:

Don dafa mackerel ta Japan ana buƙatar Japanese

Kifin - a yanka shi cikin fillet kuma a yayyafa masa ruwan 'ya'yan itace da aka matse daga lemun tsami. Sara da ganyen sai ki sauke ki soya mai. Bayan haka sai a saka tsalt, barkono, a saka fillet a cikin tukunyar a kan soyayyen ganyen. Zuba tare da kirim mai tsami, saka lemu mai lemu, yayyafa da cuku, sannan a gasa a murhu na tsawan mintuna 15-20. Ku bauta wa dafaffun shinkafa.

A ci abinci lafiya!