Honey - bayanin samfurin abinci. Amfanin lafiya da cutarwa

description

Amfanin zuma ga jikin dan adam yana da yawa. Amma yana da cutarwa galibi ga rashin lafiyar jiki da ciwon sukari. A wasu halaye kuma, zuma ta kudan zuma tana da kariya mai kyau kuma tana samarda sinadarin tonic - tana baiwa jiki karfi sosai, tana karfafa garkuwar jiki, kuma ana ba da shawarar yin maganin cututtuka da yawa.

Honey daidai ne ɗayan mashahuran masu maye gurbin sukari, saboda ba kawai yana da tasiri a cikin wannan ba, har ma yana da amfani.

Tarihin zuma

An samo farkon ambaton zumar kudan zuma a cikin kogon Aran kusa da garin Valencia na Spain. Zane-zanen da ke cikin kogon suna nuna yadda mutane suke hawa dutsen da fitar da zumar zuma, kuma ƙudan zuma ke yawo a kansu. An ƙayyade shekarun hoton a yankin na shekaru dubu 15.

A cewar rubutattun kafofin, an san amfanin zumar kudan zuma shekaru dubu 5 da suka gabata, a lokacin tsohuwar Misira. Dangane da bayanai a cikin papyri na Masar, kiwon zuma a Misira ya bunkasa sosai kuma kasuwanci ne mai daraja.

Wani abu na musamman game da kiwon zuma a Masar shi ne cewa a saman kogin Nilu, an fara tattara zuma a baya fiye da ta ƙananan. Sabili da haka, masu kiwon zuma sun sanya amya tare da ƙudan zuma a kan rafi kuma suka saukar da su ƙasa. Kuma kudan zuma suna tattara ciyawar daga shuke-shuke a bakin kogin.

A tsarinta na zamani, kiwon zuma da kuma tsarin amya ta tashi a karni na 7-8 BC a Girka. An kara bangare zuwa amya kuma an kara ingancin tattara zuma. Ayyukan kimiyya na farko akan zumar kudan zuma kuma sun bayyana a Girka kimanin shekaru dubu 2.5 da suka gabata.

Masanin kimiyya dan kasar Girka Xenophon a cikin aikinsa “Anabasis” ya bayyana dalla-dalla rayuwar kudan zuma da kuma hanyoyin warkar da zuma. Daga baya, Aristotle ya ci gaba da ayyukansa, wanda shi ma mai son kiwon zuma ne.

A tsohuwar Roma, kiwon kudan zuma ma bai tsira ba. Ko da a cikin dokar Romawa, an rubuta cewa ƙudan zuma ba tare da hive ba su da mallaka kuma duk wani ɗan Roma mai 'yanci wanda yake so zai iya noma shi. Wani aiki a kan kiwon kudan zuma, a wannan karon daga masanin kimiyyar Romawa Varro, ya koma karni na 1 kafin haihuwar Annabi Isa. Aikin ya yi bayani dalla -dalla yadda ake yin kudan zuma da kaddarorin amfanin zuma.

Farkon ambaton zuma kudan zuma a Rasha ya fara zuwa 945, lokacin da Gimbiya Olga ta ba da umarnin a dafa naman alade don tunawa da Yarima Igor. A bayyane yake, kiwon kudan zuma a wancan lokacin ya riga ya bunƙasa kuma yana da tushen asali.

Abun ciki da kalori abun ciki na zuma

Honey shine tushen tushen bitamin da ma'adinai. Ya ƙunshi dukkan bitamin na rukunin B, K, E, C, provitamin A. Tunda bitamin suna haɗuwa da gishirin ma'adinan ƙasa da amines na biogenic, fa'idodin su sun fi waɗanda suke maye gurbin roba yawa.

Daga cikin macro- da microelements ya ƙunshi magnesium, potassium, calcium, sodium, phosphorus, chlorine, sulfur, zinc, iodine, jan karfe, baƙin ƙarfe. Kowane ɗayan waɗannan abubuwan yana shafar tafarkin tafiyar matakai na jiki a cikin jiki, yana aiki azaman mai haifar da halayen biochemical.

Haɗin carbohydrate na zuma shine yafi wakiltar fructose da glucose. Suna da sauƙin fahimta kuma, ba kamar sukari ba, baya cutar enamel haƙori.

Na mahaɗan furotin, zuma tana ƙunshe da enzymes, hormones da sauran mahaɗan aiki na ilimin halitta.

Abin mamaki ne, amma a cikin sunadarai sunadarai zuma tana kama da jinin jini na ɗan adam kuma jikinmu yana sha 100%. Ba a zubar da mudu ɗaya na zumar da aka ci kamar haka.

Gabaɗaya, zuma ta ƙunshi:

• enzymes: catalase, amylase, diastase, phosphatase;
• bitamin C, E, B;
• abubuwa masu alama: aluminum, zinc, nickel, chlorine, lithium, tin da sauran su;
• folic acid;
• sinadarin pantothenic.
• Tare da irin wannan amfani daidai ne ya zama magani ga dukkan cututtuka! Ruwan zuma yayi kasa da maganin, amma yana da kayan magani masu yawa.

Caloric abun ciki 304 kcal / 100 g

Honey: Fa'idodi

Yaki da kamuwa da cuta

Yawancin kudan zuma suna sanya sinadarin hydrogen peroxide a cikin zuma lokacin da suke hada fulawa. Sabili da haka, zuma, musamman wanda ke da laushi, wakili ne na kwayar cuta mai kyau.

Akwai shaidu da yawa da zasu goyi bayan amfani da zuma a matsayin warakar kamuwa da cuta. Yawancin karatu na jami'o'in likitanci a duniya sun tabbatar da tasirin zuma a yaƙi da kamuwa da cututtukan MRSA (sepsis, ciwon huhu, da sauransu) da nau'ikan URI (na numfashi na sama). Bugu da kari, zumar Manuka, zuma ce daga furannin itaciya mai kama da itaciya wacce ke samar da sinadarin antibacterial methylglyoxal, na iya kashe kwayoyin cuta wadanda ma suke da maganin rigakafi.

A cikin mujallar Kimiyya ta Duniya, masu bincike sun ba da shaida cewa zuma ta halitta tana da tasiri kamar maganin antiseptik wajen sauƙaƙa cututtukan raunuka.

Yana Sauke Alamomin Sanyi da Tari

Hukumar Lafiya ta Duniya (WHO) da Cibiyar Ilimin Yammacin Amurka sun ba da shawarar zuma a matsayin mai hana cutar tari tari.

Karatuttuka da dama a cikin yara sama da 100 sun nuna cewa zuma ta fi kyau a tari na dare fiye da mashahuran masu hana tari. Ari da, yana inganta bacci.

Amma yana da kyau a yi la'akari da cewa zuma tana da haɗari kuma ba a ba da shawarar a ba da zuma ga yara 'yan ƙasa da shekara ɗaya ba, saboda, da farko, yana da lahani sosai, kuma abu na biyu, tsarin narkewar jarirai galibi ba zai iya jimre da gurɓatar da ke cikin ƙananan yawa shiga cikin zuma.

Yana warkar da rauni da kuna

Studyaya daga cikin binciken ya ba da rahoton nasarar 43.3% tare da zuma a warkar da rauni. A wani binciken kuma, zumar gida ta warkar da kashi 97% na cututtukan marmari masu ciwon suga. Binciken da aka buga a cikin Cochrane Library ya nuna cewa zuma na iya taimakawa warkar da ƙonewa.

Wannan magani yana da arha fiye da maganin rigakafi, wanda kuma yana iya haifar da illa. Zuma manuka na da tasiri musamman wajen magance konewa.

Abin da ya fi haka, zai iya taimakawa wajen magance sauran yanayin fata, gami da cututtukan psoriasis da cututtukan herpes.

Rage tsawon lokacin gudawa

Kamar yadda bincike ya nuna, zuma na rage tsanani da kuma tsawon lokacin gudawa. Yana kara yawan sinadarin potassium da ruwa, wanda yake da amfani musamman ga gudawa.

Bincike a Legas, Najeriya ya nuna cewa zuma na iya toshe ƙwayoyin cuta da ke haifar da gudawa.

Iya yaƙi da cutar kansa

Bincike a dakunan gwaje-gwaje ya nuna cewa zumar Tualang, zuma daga kwayar fure ta Kempes ko Tutuang itace, tana lalata ƙwayoyin mama, na mahaifa da na kansar fata. Amma wannan ka'idar har yanzu tana nesa da jarabawa cikin mutane.

Koyaya, zuma tayi alƙawarin zama mai kawar da cutar kansa da kuma kariya daga cututtukan zuciya saboda tana da wadata a cikin antioxidants waɗanda ke yaƙar zafin jiki da kumburi, waɗanda sune tushen asalin yawancin cututtukan daji da cututtukan zuciya.

Yana rage karfin jini

Karatuttuka a cikin beraye da mutane duka sun nuna raguwar matsakaita daga hauhawar jini daga shan zuma. Wannan shi ne saboda abun da ke cikin mahaɗan antioxidant hade da rage hawan jini.

Inganta matakan cholesterol

Babban matakan LDL cholesterol sune mawuyacin haɗari ga cututtukan zuciya da jijiyoyin jini. Irin wannan cholesterol na taka muhimmiyar rawa a atherosclerosis, tarin kitse a jijiyoyin da ke haifar da bugun zuciya da shanyewar jiki.

Wasu nazarin sun nuna cewa zuma na iya inganta matakan cholesterol. Yana rage duka da "mara kyau" LDL cholesterol, yayin da yake ƙaruwa da kyau "mai kyau" HDL cholesterol.

Honey ga mata masu ciki - yana da amfani?

Idan babu sauran takaddama, ba zai yiwu kawai a yi amfani da zuma a lokacin daukar ciki ba, amma kuma ya zama dole! Ruwan zuma yana da tasiri mai amfani akan samuwar da ci gaban tayi, yana haɓaka zagawar jinin mahaifa, yana saukaka tashin hankali daga sanyin tsoka na mahaifar, jijiyoyin jini da kuma bronchi.

A lokacin daukar ciki, zuma ba makawa don maganin mura, kuma yawancin magungunan likita ba'a so ko kuma basu dace ba. Tare da tsananin guba, zuma na taimakawa yaƙi da tashin zuciya da inganta ci. Yayin haihuwa, zuma na iya zama da amfani - ana bayar da ita ga matar da ke nakuda don hana gajiya da sauƙaƙe haihuwar jariri.

Ba'a ba da shawarar wuce zumar yau da kullun da kuma cinye shi akan komai ba!

Fa'idodi ga yara

Yara yawanci suna fama da mura, suna ɓacewa a gida har tsawon makonni kuma ba sa makaranta. Jiyya na cututtukan yara tare da zumar kudan zuma ba kawai zai sanya yaro a kan ƙafafunsa da sauri ba, har ma ya ƙarfafa rigakafinsa - zai yi rashin lafiya sau da yawa ƙasa.

Baya ga sauƙaƙe tari, zuma tana da kaddarorin antibacterial kuma tana gyara sel da suka lalace a cikin hanyoyin numfashi. Ana kula da rhinitis na yau da kullun tare da zuma, ruwan radish tare da zuma ana ba da shawarar don maganin mashako, ciwon huhu, asma da mashako.

Idan yaro ya gaji da karatu, amfani da zuma a kai a kai ma zai taimaka - sauƙin sugars a cikin abin da yake ƙunshe abinci ne mai kyau ga ƙwaƙwalwa. Ruwan zuma yana aiki azaman maganin rage damuwa: yana saukaka damuwa, damuwa, kuma yana daidaita bacci. Kasancewar antioxidants a cikin zuma ba wai kawai yana ƙarfafa jiki da inganta aikin kwakwalwa ba, har ma yana rage haɗarin cutar kansa.

A wane shekaru za a fara

Amfani da zuma da wuri ba shi da kyau. Zuma na iya ƙunsar ƙwayoyin cuta waɗanda ba su da illa ga manya amma suna da lahani ga lafiyar jariri. Hakanan, zuma na iya aiki a matsayin mai cutar illa, kuma cin sa kafin ya cika shekaru uku tare da babban yiwuwar zai iya gyara yanayin rashin lafiyan shi a jiki, wanda zai dawwama a rayuwa.

Hanya mafi sauki da za a gano rashin lafiyan ita ce a sanya digo na zuma a fatar jaririn ko a bar shi ya ci. Idan babu alamun bayyanar, to ana iya ba da zuma, amma bai wuce ƙa'idar yau da kullun ba - yawan cin zuma a yarinta na iya haifar da rashin lafiyar.

Kudin yau da kullun

Halin zuma na yau da kullun ga baligi, ba tare da la'akari da jinsi ba, bai wuce gram 150 ba. Zai fi kyau a cinye wannan adadin a ƙananan rabo ko'ina cikin yini. Ga yara, alawus na yau da kullun ya ninka sau 2 ƙasa kuma yana da gram 50-75. Kuna iya cin zuma a kan komai a ciki, amma bayan haka ana bada shawarar a ci na al'ada tsawon rabin awa.

Fa'idodi ga maza

Babban matsalolin kiwon lafiyar "maza" sune: bugun zuciya, rikicewar jijiyoyi, cututtukan prostate, rage ƙarfi da kaifi. Duk waɗannan cututtukan maza ana iya magance su da zuma zuwa nau'ikan digiri daban-daban:

• Pollen yana daidaita tsarin endocrine.
• Zinc yana haifar da samar da hormones.
• Vitamin C yana sa maniyyi ya ƙara motsi.
• Abubuwan da ke cikin kwayar cuta na zuma suna taimakawa wajen magance cututtukan prostate.
• Vitamin B yana motsa ci gaban gashi, amino acid da sugars suna shiga cikin hada kwayar testosterone, rashinsa yana haifarda rashin kai.

Fa'idodi ga mata

Baya ga yaduwar amfani da zuma a cikin kayan kwalliya, hakanan yana da kyawawan abubuwa masu amfani, da farko ban sha'awa ga mata:

• Vitamin B9 yana rage haɗarin ƙwai da ƙwayar nono. Yana hana ci gaban ciwace-ciwace a matakin farko. A farkon watannin uku na ciki, yana hana lahani daga bututun neural.
• Vitamin A yana ƙara damar samun ciki kuma yana ƙarfafa samar da madarar nono.
• Ana kiran Vitamin E “babban bitamin ga mata”. Yana shiga cikin samar da sinadarin jima'i na mata, yana haɓaka haihuwa, kuma yana daidaita yanayin haila.
• Honey don ciwon sukari

Cin kowane irin abinci wanda yake dauke da sinadarin kara kuzari yana daga yawan sikarin da ke cikin jini, don haka ya kamata a ci wadannan abincin ne kawai bisa shawarar likita. Kuma zuma ba banda bane.

Ya fi sauƙi ga masu fama da insulin su ci zuma - ya isa allurar insulin a kan lokaci, wanda ya zama dole don shayar da sugars. Tare da ciwon sukari irin na 2, komai ya fi rikitarwa. Wannan nau'in ciwon sukari yana da halin insulin juriya, rashin kulawar kwayar halitta ga insulin (cikakke ko sashi). A wannan yanayin, jiki baya ɗaukar sugars cikin ƙimar da ta dace kuma yana tarawa cikin jini. Kuma kwayoyi suna rage matakan sukarin jini a hankali.

Honey don Sliming

Kodayake zuma ya fi adadin kuzari fiye da sukari, a cikin abincin da ya dace, ba ya haifar da zubar da kitse mai yawa. Zuma tana tsaftace jiki kuma tana motsa narkewar abinci. Cokali ɗaya na zuma yana da fa'ida mai amfani akan hanta, yana ba shi damar saurin shan abinci da cire kitse daga jiki.

Cutar cutar zuma

Da yake magana game da haɗarin zuma ga jikin mutum, akwai lamura da yawa waɗanda ya kamata a yi amfani da wannan samfurin tare da kulawa sosai ko kuma watsi da su gaba ɗaya.

1. Idan mutum yana rashin lafiyan abubuwan da aka haɗa da zuma ko fulawar fure, to amfani da zuma a wannan yanayin na iya haifar da wani abu na rashin lafiyan, alal misali, na iya haifar da tashin hankali na rashin lafiyar jiki ko zuwa huhu na huhu. Don hana wannan daga faruwa, da farko kuna buƙatar gwada zuma ta hanyar cin ɗan wannan samfurin kuma kalli aikin jiki.
2. Yana da mahimmanci a sani cewa launin amber na zuma bai kamata ya batar da mutum ba. Sau da yawa, masana'antun lokacin da suke zuma zuma na iya zama wayo, musamman zafafa samfurin don sauƙaƙe marufi da ba wa samfurin tasirin ruwa. Koyaya, lokacin zafi, zuma na fitar da wani abu mai guba wanda ke da mummunan tasiri a jikin mutum. Don kar a faɗi ga irin wannan zuma mai ƙarancin inganci, ana bada shawara a sayi samfurin kiwon zuma kawai daga amintattun masu kiwon zuma kai tsaye ba tare da masu shiga tsakani ba.

Haka kuma, ba za a saka zuma a cikin kayan da aka toya ko a shayi mai zafi ba.

3. Ya kamata a tuna cewa wannan samfurin ana ɗauke shi madadin sukari kuma yana da babban abun cikin kalori (100 g na samfurin 328 kcal). Don haka, bai kamata a yawaita amfani da zuma ba, musamman idan mutum yana da kiba.
4. Kodayake duk da tasirinsa na kwayan cuta da adadi mai yawa na alli a cikin kayan, zuma na iya haifar da ruɓewar haƙori. Sabili da haka, bayan amfani da shi, lallai ya kamata ku kurkure bakinku.
5. Ga mai ciwon suga, zuma ta fi mai zaki. Koyaya, ya kamata a cinye shi kawai bayan shawarwari tare da likitan da ke halarta kuma kawai a ƙananan ƙananan, ba fiye da 2 tsp ba. kowace rana. Ga mai haƙuri da ke fama da ciwon sukari a yawa, zuma na da illa sosai.

Yi amfani da kayan kwalliya

An tabbatar da farkon amfani da zumar kudan zuma don dalilai na kwalliya a Misira. Tsohuwar sarauniyar Egypt Cleopatra ta sanya kanta maskin zuma a duk ilahirin jikinta, kuma sun rubuta cewa ta shahara da kyau.

Wasu abubuwan zuma na iya shiga cikin fata kuma kwayoyin halitta kai tsaye suke sha, wanda ke sanya masks da zuma amfani sosai. Tare da yawan amfani da su, fatar jiki ba kawai ta ƙoshin lafiya ba, har ma a cikin gida yana ƙarfafawa. Tare da abin rufe fuska da zuma, zaka iya:

don matsalar fata tare da faɗaɗa pores, ƙarfafa su;
hanzarta rarrabuwar kwayar halitta kuma ta haka ne za a sake sabunta fata;
kiyaye karin danshi a cikin fata idan ya bushe sosai;
tsabtace fata na kuraje da baƙin fata da kunna numfashinta.
Babban tasirin amfani da masks na yau da kullun wanda ke ɗauke da zuma sananne ne akan fatar da take da kyau kuma ta riga ta rasa kuzari.

Baya ga abin rufe fuska da zuma, kasuwar kayan kwalliya ta zamani kuma tana bayar da: goge-goge, kayan jiki, mayuka har ma da zuma shamfu! Kuma hatta zumar zuma zalla ana iya amfani da shi wajen tausa.