Honey - abun da ke cikin kalori da sinadarai

Gabatarwa

Lokacin zabar samfuran abinci a cikin kantin sayar da kayayyaki da bayyanar samfuran, ya zama dole a kula da bayanai game da masana'anta, abun da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda kuma yana da mahimmanci ga mabukaci.

Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.

Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.

Abun ciki da abun cikin kalori

Gida na gina jikiAbun ciki (a kowace gram 100)
Kalori328 kcal
sunadaran0.8 g
fats0 g
carbohydrates80.3 g
Water17.4 g
fiber0 g
Organic acid1.2 g
Alamar glycemic80
Caloric 1 karamin cokali: 30 kcal 1 tablespoon: 98 da adadin kuzari

Bitamin:

bitaminChemical nameAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
Vitamin Akwatankwacin Retinol0 mcg0%
Vitamin B1thiamin0.01 MG1%
Vitamin B2Riboflavin0.03 MG2%
Vitamin Cmaganin ascorbic acid0 MG0%
Vitamin Etocopherol0 MG0%
Vitamin B3 (PP)Niacin0.4 MG2%
Vitamin B5Pantothenic acid0.13 MG3%
Vitamin B6pyridoxine0.1 MG5%
Vitamin B9folic acid15 .g4%

Ma'adanai abun ciki:

ma'adanaiAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
potassium36 MG1%
alli14 MG1%
magnesium3 MG1%
phosphorus18 MG2%
sodium10 MG1%
Iron0.8 MG6%
aidin2 MG1%
tutiya0.09 MG1%
Copper60 mcg6%
sulfur1 MG0%
Fluoride100 mcg3%
manganese0.03 MG2%

Koma cikin jerin Duk Kayayyakin - >>>

Kammalawa

Don haka, fa'idar samfurin ya dogara da rarrabuwarsa da buƙatunku na ƙarin sinadarai da abubuwan haɗin gwiwa. Don kada ku ɓace a cikin duniya mara iyaka, kar ku manta cewa abincinmu yakamata ya kasance akan sabbin abinci da ba a sarrafa su kamar kayan lambu, 'ya'yan itatuwa, ganye, berries, hatsi, legumes, da abun da ke ciki, wanda baya buƙatar koya. Don haka ƙara ƙarin abinci sabo a cikin abincin ku.

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