Abincin Hollywood - Rage nauyin kilogiram 10 cikin kwanaki 14

Matsakaicin abun cikin kalori na yau da kullun shine 602 Kcal.

Abincin Hollywood ya samo suna ne saboda ingantaccen salon wannan tsarin tsakanin mashahuran Hollywood, da kuma abincin Dr. Atkins tsakanin 'yan sama jannati da kuma abincin Kremlin tsakanin manyan prominentan siyasa. A bayyane yake cewa matsayin tauraron fim yana buƙatar, da farko dai, kyawun gani daga 'yan wasan, wanda haka lamarin yake.

Kuma godiya ga abincin Hollywood cewa yawancin mashahuran suna kiyaye siffofin su daidai da sifofin 90-60-90 na dogon lokaci. Plusari na biyu na abincin Hollywood shine sauƙin aiwatarwa da daidaitawa zuwa abinci mai sauri.

Abincin Hollywood yana amfani da irin waɗannan mashahuran mutane kamar Nicole Kidman (koyaushe tana amfani da abincin Hollywood); Renee Zellweger don shiga cikin fim ɗin “Bridget Jones’s Diary” an tilasta ta samun kilo 12 (don dacewa da jarumar fim ɗin - matsakaiciyar New Yorker) - Bridget ta dawo da nauyinta daidai da abincin Hollywood; bayan haihuwa, Catherine Zeta-Jones ta yi amfani da abincin Hollywood; zaka iya lissafa kusan dukkanin mashahuri - wanda hakan ya sake tabbatar da tasirin abincin Hollywood.

The Hollywood Diet ne m rage cin abinci da aka iyakance a cikin carbohydrates, mai, da kuma jimlar adadin kuzari - high protein (kwai, nama, kifi) da kuma shuka fiber (low-carb 'ya'yan itatuwa da kayan lambu) sun fi so. Ya kamata a lura cewa wasu samfuran daga menu na abinci na Hollywood sun kasance na yau da kullun kuma sun saba da mutanen Amurka. A cikin yanayin Turai, ana iya maye gurbin waɗannan samfurori tare da irin wannan tare da sauƙi kuma ba tare da nuna bambanci ga yawan adadin kuzari ba. Kamar duk ingantaccen abinci, abincin Hollywood yana buƙatar abinci mai yawa - aƙalla lita 1,5 kowace rana - wannan na iya zama koren shayi ko na yau da kullun da ruwa mara ma'adinai.

Shawarwarin Cin Abincin Hollywood:

  1. Ya kamata a ware karin kumallo na duk kwanaki 14 na abinci (a cikin wasu nau'ikan ƙarancin abincin Hollywood, karin kumallo na iya ƙunsar gilashin koren shayi ko kofin kofi da rabin innabi-a cewar ingantacciyar, ra'ayi mara tushe. , wannan 'ya'yan itace yana narkar da cellulite).
  2. Gurasa, kek, kayan lambu da 'ya'yan itatuwa tare da babban sitaci ya kamata a kawar da su gaba ɗaya yayin cin abinci duka.
  3. An haramta giya da duk giya da abinci a cikin kwanaki 14 na Abincin Hollywood.
  4. Dole ne a cire sukari da dukkan dangoginsa gaba ɗaya (ana iya saka abubuwan zaki da ba na carbohydrate).
  5. Duk abincin ya kamata a dafa shi ba tare da amfani da mai da mai ba (tafasa ko tururi kawai).
  6. Kamar wasu sauran abinci mai sauri, kamar abincin Faransawa, abincin Hollywood yana buƙatar cikakkiyar kin amincewa da gishiri da kowane irin tsami.

Abinci a ranakun 1 da 8 na abincin Hollywood

  • Abincin rana: kaza guda ɗaya ko ƙwai quail guda biyu, matsakaici tumatir, kofi na kofi (yana da kyau a maye gurbinsa da koren shayi)
  • Abincin dare: kabeji ko salatin kokwamba, rabin innabi, kaza ɗaya ko ƙwai quail biyu

Manus don kwanaki 2 da 9 na abincin Hollywood

  • Abincin rana: kaza daya ko qwai quail biyu, 'ya'yan inabi, kopin kofi (koren shayi)
  • Abincin dare: matsakaici kokwamba, dafaffen nama mai-mai (gram 200), kofi (koren shayi)

Menu na kwanaki 3 da 10

  • Abincin rana: kaza daya ko qwai quail biyu, matsakaiciyar tumatir ko kabeji ko salad din kokwamba, kopin koren shayi
  • Abincin dare: matsakaiciyar kokwamba, dafaffen naman sa mara nauyi (gram 200), kopin kofi (koren shayi)

Manus don kwanaki 4 da 11 na abincin Hollywood

  • Abincin rana: kabeji ko salatin kokwamba, 'ya'yan inabi, kopin kofi (koren shayi)
  • Abincin dare: kaza guda ɗaya ko ƙwai quail guda biyu, cuku mai ƙananan mai (gram 200)-ba yogurt ba, kopin kofi

Menu na kwanaki 5 da 12

  • Abincin rana: kaza daya ko qwai quail biyu, kabeji ko salatin kokwamba, kopin shayi
  • Abincin dare: salatin daga kabeji ko kokwamba, dafaffen kifi (gram 200), kofi ko shayi

Manus don kwanaki 6 da 13 na abincin Hollywood

  • Abincin rana: salatin 'ya'yan itace: apple, orange da innabi
  • Abincin dare: salatin daga kabeji ko kokwamba, dafaffen naman sa (gram 200), koren shayi

Manus don kwanaki 7 da 14 na abincin Hollywood

  • Abincin rana: dafaffen kaza (gram 200), kabeji ko salatin kokwamba, 'ya'yan inabi ko lemu, kopin kofi (koren shayi)
  • Abincin dare: salatin 'ya'yan itace: apple, lemu da' ya'yan inabi

Abincin Hollywood ne wanda ke ba ku damar rasa nauyi da sauri yayin lura da wasu takunkumi masu sauƙi. Bugu da ƙari, babu ƙuntatawa akan abinci mai ɗanɗano a cikin salads - kabeji kowane iri (yana iya zama farin kabeji, farin kabeji, da broccoli) kuma ana iya cin cucumbers a kowane adadin. A wasu lokuta, ana iya cire kofi gaba ɗaya daga cikin abincin kuma a maye gurbinsa da koren shayi ko ruwa mara kyau. an haɓaka abincin a cikin Amurka, inda kopin kofi ya zama kusan al'adar ƙasa - wataƙila wannan ya kasance saboda kasancewar sa a cikin abinci mai yawa. Rashin gishiri a cikin dafaffen abinci zai inganta kawar da ruwa mai yawa daga jiki, wanda zai iya haifar da asarar nauyi mai nauyi (har zuwa 1,5 kg kowace rana) a cikin kwanaki biyu na farko na abinci.

Babban abincin Hollywood shine cewa zaka iya rasa nauyi cikin sauri cikin ɗan gajeren lokaci. Bugu da kari, kawar da giya da gishiri a cikin kowane nau'i daga abincin yana daidaita yanayin yanayin jikin ku gaba daya (giya ita kanta kayan kalori ne mai yawa, kuma ƙari kuma na iya ƙara jin yunwa). Sakamakon abinci na Hollywood a cikin mutane daban-daban zai dogara ne da nauyin farko da ya wuce kima - a kan kusan kimanin kilo 7, amma a wasu yanayi yana ba ka damar rasa kilogiram 10. Wajibi ne a yi la'akari da asarar nauyi na farko saboda kawar da ruwa mai yawa (a cikin kwanaki biyun farko na abincin) - a kan hanya, za a tsarkake jiki daga gubobi da daidaita yanayin rayuwa.

Rashin dacewar abincin Hollywood shine saboda rashin daidaituwa dangane da bitamin, wanda ke nufin cewa ana buƙatar ƙarin cin ƙwayoyin bitamin-ma'adinai. Rashin nasara na biyu yana faruwa ne ta hanyar hana gishiri a cikin abinci duka - sakamakon shine asarar nauyi na farko saboda kawar da yawan ruwa daga jiki. Tare da shan kofi koyaushe, ba tare da canza shi da koren shayi ba, kuma tare da ƙuntatawa saboda biyayyar shawarwarin abinci, canje-canje na ɗan gajeren lokaci a cikin hawan jini yana yiwuwa, haifar da dizziness kuma, mai yiwuwa, yawan tashin zuciya - wannan kuma za'a kiyaye shi tare da yawan shan yawancin maganin kafeyin a cikin abin sha na kowane nau'i - Kuna iya buƙatar tuntuɓar likita don kai hare-hare akai-akai. Har ila yau, ya kamata a lura cewa akwai ƙuntatawa akan adadin carbohydrates da ke cikin kusan dukkanin abincin, wanda na iya haifar da rauni ga wasu mutane. Duk waɗannan rashin dacewar suna ƙayyade mafi ƙarancin lokaci don maimaita abincin Hollywood, wanda shine watanni uku (kamar abincin Jafananci), kuma mafi girman lokacin aiwatar da shi shine makonni biyu, bayan haka ana buƙatar hutu.

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