Tekun buckthorn

Tekun buckthorn magani ne na gargajiya na maganin Sinawa da Ayurveda da 'ya'yan itace masu tsarki a cikin Himalayas. Lokacin sa shine lokaci don girbe duk fa'idodin lafiyar buckthorn na teku.

Tekun buckthorn (lat. Hippophae) tsinkaye ne na tsirrai na Elaeagnaceae. Yawancin lokaci, waɗannan bishiyoyin ƙaya ne ko bishiyoyi daga 10 cm zuwa 3 - 6 m tsawo. Berries sun nuna a kansu daga ƙarshen watan Agusta zuwa Oktoba. Girbin buckthorn na teku shine mafi kyau a watan Satumba - Oktoba.

Kashi 90% na tsirran buckthorn teku suna girma a cikin Eurasia, daga gabar Tekun Atlantika na Turai zuwa arewa maso gabashin China. A gargajiyance ana amfani da shi a cikin magungunan mutane a cikin Rasha, ana haɗa man buckthorn a cikin magungunan gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar Sin (China) da Ayurveda, kuma a cikin Himalayas, buckthorn teku 'ya'yan itace mai tsarki.

A cikin Turanci, ana kiran wannan Berry sea buckthorn, seaberry, sandthorn, sallowthorn.

Tekun buckthorn

amfanin

Berry yana da babban abun ciki na bitamin, ma'adanai, antioxidants, sunadarai, da fiber. Don haka, ya ƙunshi Vitamin C sau 9-12 fiye da 'ya'yan itacen citrus. 'Ya'yan itacen buckthorn suna ɗauke da potassium, alli, magnesium, baƙin ƙarfe da phosphorus, amino acid masu mahimmanci, carotenoids, da ɗimbin yawa na folate, biotin, da bitamin B1, B2, B6, C, da E. Buckthorn teku yana ɗaya daga cikin mafi abinci mai gina jiki da bitamin a duniya. Kuma, ba ya ƙasa da shahararrun abinci kamar goji berries ko acai berries.

Tekun buckthorn

Mutane suna amfani da buckthorn na teku azaman magani na asali na mura da mura. Sauran manyan fa'idodi: asarar nauyi, tsufa, tsufa, lafiyar narkewar abinci, maganin cututtuka da kumburi, da cututtukan antidepressant, suna mai da shi sihiri na gaske. Berry yana hana tarin kitsen jiki mai yawa, yana rage haɗarin ciwon sukari da cututtukan zuciya da jijiyoyin jini tare da taimakawa kiyaye ƙimar lafiya. Saboda babban abun ciki na bitamin C, buckthorn na teku yana taimakawa wajen samar da sinadarin collagen, wanda ke taimakawa wajen kiyaye fatar cikin koshin lafiya da taushi da kuma ba ta kyakyawan haske na halitta. Hakanan yana rage bacin fata, ja, da kaikayi kuma yana saukaka warkar da rauni. Hakanan, buckthorn na teku yana inganta narkewa, yana rage alamomin jinin haila, bushewar idanu, da kuma alamun damuwa.

Kadarorin mai

An yi amfani da man buckthorn na teku shekaru dubbai a matsayin magani na halitta don cututtuka daban-daban. Mutane suna ɗebo shi daga 'ya'yan itacen berry, ganye, da kuma' ya'yan itacen. Man yana dauke da dukkan abubuwan amfani na 'ya'yan itacen berry a cikin sifa mai mahimmanci, kuma kuna iya amfani dashi a ciki da waje. Abin sha'awa, mai yiwuwa mai yiwuwa ne kawai tsire-tsire-tsire-tsire-tsire wanda ya ƙunshi dukkanin ƙwayoyin omega huɗu: omega-3, omega-6, omega-7, da omega-9. Amfanin lafiyarsa ya fara ne daga taimakon zuciya zuwa kariya daga ciwon suga, gyambon ciki, da warkar da fata.

Tekun buckthorn

Man yana da wadataccen bitamin, ma'adanai, kuma musamman antioxidants wanda ke taimakawa kare jiki daga tsufa da cututtuka irin su kansar da cututtukan zuciya. 'Ya'yaye da ganyayyaki suna da wadata musamman a quercetin, flavonoid da ke da alaƙa da ƙananan jini da rage haɗarin cututtukan zuciya da jijiyoyin jini. Antioxidants suna rage halayen haɗari ga cututtukan zuciya, gami da ƙulli da jini, da hawan jini, da matakan cholesterol na jini.

Man na iya taimakawa wajen hana kamuwa da cutar sikari. Nazarin dabba ya nuna cewa zai iya taimakawa rage matakan sukarin jini ta hanyar ƙara ɓoyewar insulin da ƙwarewar insulin. Mahadi a cikin mai na iya inganta lafiyar fata lokacin da kuka yi amfani da su kai tsaye, gami da ikon da zai haifar da fata. Hakanan man yana da tasiri mai amfani akan fata bayan kamuwa da shi zuwa juzuwar ultraviolet.

Hakanan, duka berries da man fetur suna da wadataccen kayan haɗin shuka masu fa'ida waɗanda ke haɓaka rigakafi da taimakawa jiki don yaƙar cututtuka kamar mura. Yawancin mahaɗan mai na iya taimakawa yaƙi da cutar kansa - kuma, antioxidants da flavonoids, musamman quercetin, wanda aka yi imanin zai taimaka wajen kashe ƙwayoyin cutar kansa. Man ya kuma ƙunshi fats masu lafiya, bitamin E, da carotenoids waɗanda zasu iya kare ƙwayoyin hanta daga lalacewa.

Harms da sabani

An san tasirin laxative na 'ya'yan itacen buckthorn, don haka bai kamata ku dogara ga waɗannan' ya'yan itacen ba idan kuna yawan kamuwa da gudawa ko kuma kwanan nan kuna da guba na abinci. Idan babu contraindications, yana da kyau a ci fiye da gram 50 na berries a lokaci guda. Daga shekara guda, yara na iya samun ruwan 'ya'yan itacen buckthorn mai ɗanɗano kaɗan. Idan kun kasance masu saurin kamuwa da rashin lafiyar yara 'yan ƙasa da shekara 3, yana da kyau kada ku yi haɗari.

Ruwan buckthorn man yana da amfani ga cutar ulcer, amma likitoci sukan hana 'ya'yan itace da ruwan' ya'yan itace. Acid a cikin berry yana ƙaruwa sosai da ruwan 'ya'yan ciki, wanda zai iya haifar da ƙari. Saboda wannan dalili, kada ku ci buckthorn na teku idan kuna da gastritis tare da babban acidity. Zai taimaka idan baku ci 'ya'yan itace ba idan akwai mummunan yanayin hanta da cututtukan pancreas. Idan kana da koda ko gallstones, yakamata a kiyaye bishiyoyin buckthorn a hankali. Hakanan, akwai haɗarin rashin lafiyan.

Amfani da magani

Man buckthorn man ya shahara sosai, kuma zaka iya samun sa a kowane kantin magani. Masu kera shi suna shirya shi ta hanyar tsinke tsaba daga 'ya'yan itace, kodayake akwai ɗan mai a cikin ɓangaren litattafan almara. Mutane suna amfani da mai a tsarkakakken tsari kuma suna ƙara shi zuwa kayan shafawa da shirye-shiryen magunguna. Man na da magungunan ƙwayoyin cuta, yana hana ci gaban kamuwa da cuta akan fata tare da lahani da ƙwayoyin mucous. Hakanan, yana inganta fatar jiki. Saboda haka mutane suna amfani da shi ko'ina don murmurewa daga ƙonewa da raunuka. Masana ilimin kwalliya sun ba da shawarar mai da berry gruel azaman masks don fuska da gashi - suna ciyar da ƙwayoyin cuta kuma suna warkar da ƙananan lalacewa. Mutane suna yin numfashi tare da mai don magance huhu da kuma shafa mai glandon.

Sea buckthorn: girke-girke

Tekun buckthorn
reshe na buckthorn berries

Mafi girke -girke na yau da kullun tare da wannan Berry shine buckthorn teku tare da sukari. Wani zaɓi, yadda zaku girbe shi don hunturu, shine ku shirya shi da zuma. A jam daga Berry kuma yana da mashahuri kuma mai daɗi.

Yana da kyakkyawar kariyar bitamin don shan shayi na hunturu. A lokaci guda, zaku iya shirya shayi daga buckthorn teku kanta. Lokacin zafi a waje, mutane suna yin lemo tare da berries da aka girbe a baya suna ƙara sukari. Wani lokaci zaku iya samun ruwan 'ya'yan buckthorn na ruwa akan siyarwa, kuma idan kuna da sabbin' ya'yan itace, zaku iya yin ruwan 'ya'yan buckthorn ruwan' ya'yan itace ko santsi tare da ƙari da 'ya'yan itacen ku da kanku.

Wannan Berry ba kawai yana da lafiya ba amma yana da daɗi. Sabili da haka, akwai sararin sarari don amfanin sa da keɓantaccen kayan abinci ban da shahararrun girke -girke. Ta yaya kuma zaku iya cin buckthorn teku? Kuna iya yin sorbet, ice cream, da mousse, ƙara shi azaman miya zuwa kayan zaki, alal misali, panna cotta ko cheesecake. Hakanan kuna iya amfani da shayi mai zafi da ruwan lemo na buckthorn ruwan sanyi a matsayin tushe don abubuwan sha kamar su grog da cocktails. Idan kuna son mamakin baƙon ku, dafa buckthorn Kurd na teku ta hanyar kwatanci tare da lemun tsami kuma kuyi hidima da shayi. Hakanan kuna iya amfani da shi azaman cika don ɗan gajeren tart ɗin da aka shirya bisa ga girke -girke na kek ɗin lemun tsami.

Teku buckthorn shayi tare da kayan yaji

Wannan shayi za a iya sha da zafi ko sanyi, ana amfani da shi don warkar da mura - ko a matsayin tushe don aromatic grog.

Sinadaran:

  • 100 g na buckthorn na teku
  • 1 tsp na tushen ginger
  • 2-3 inji mai kwakwalwa. na carnation
  • 2-3 kwalaye na cardamom
  • 2 kirfa sandunansu
  • 500 ml na ruwan zãfi
  • Cokali 2 na zuma

Rarrabe 'ya'yan itacen berries kuma kurkura, canja wuri zuwa teapot da rufi. Gara ginger, cloves, cardamom, kirfa. Zuba tafasasshen ruwa a barshi na tsawon minti 5. Ki tace kiyi amfani da karamin cokali na zuma kofi daya.

Don haka, babban ɗan itace ne hakika, ga ƙarin dalilai a cikin wannan bidiyon:

Ruwa Buckthorn, Dalilai Yana da Topfruit

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