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Rashin nauyi har zuwa kilogiram 5 cikin kwanaki 7.
Matsakaicin abun cikin kalori na yau da kullun shine 930 Kcal.
Oatmeal, wanda aka fara ɗauka azaman farantin mazaunan hazo Albion, na iya taimakawa canza adadi da mu, mazaunan sararin bayan Soviet. Bari mu bincika yau game da abincin Herculean na kwana bakwai, wanda yayi alƙawarin asarar nauyi na kilo 4-5. Idan kawai kuna buƙatar saukarwa bayan babban biki, zaku iya ciyar da kwanaki 3-4 akan irin wannan abincin. Kuma idan kuna son rage ƙarin nauyi, an yarda ya tsawaita lokacin abincin da aka ba da shawarar, amma ba na dogon lokaci ba. Kada ku zauna akan sa, komai girman sa, fiye da kwanaki 10.
Bukatun abinci na Herculean
Halin da aka saba da shi na fasahar canzawa ta Herculean ya kunshi amfani da garin oat ne kawai. A girke-girke don shirye-shiryen su mai sauƙi ne. Kuna buƙatar ɗaukar 2 tbsp. l. oatmeal, zuba gilashin ruwan da aka tafasa, sa wuta kadan sai a kawo shiri. Mafi kyau tukuna, don adana abubuwan da suka fi amfani, kada a tafasa flakes ɗin, amma kawai a turɓe su nan da nan kafin amfani. Kuna buƙatar cin abinci lokacin da kuke jin yunwa a ƙananan rabo. Yana da kyau a ƙi cin abinci bayan 18:00.
Shan ruwa akan wannan abincin, ban da tsabtataccen ruwan da ba carbonated ba, an yarda da koren shayi mara daɗi a kowane adadin. Hakanan ana iya gabatar da nau'ikan shayi na ganye daban -daban a cikin abincin; dole ne kuma a cinye su fanko. Amma zai yi kyau a daina shaye -shayen dake ɗauke da maganin kafeyin yanzu, ko kuma a ƙyale su da kanka da wuya da safe.
Amma idan yana da wahala da rashin jin daɗi gabaɗaya a gare ku ku ci oatmeal kawai, to yana da kyau ku nemi taimako daga sigar sassaucin wannan abincin. Ee, sakamakon rasa nauyi na iya zama ba a sani ba. Amma to ba za a sami azaba ba saboda tsananin abinci da jarabar barin komai. A wannan yanayin, zaku iya ƙawata menu tare da sauran abinci mai sauƙi: 'ya'yan itatuwa, kayan marmari (zai fi dacewa ba sitaci),' ya'yan itace marasa daɗi, kayan lambu da ruwan 'ya'yan itace, kefir da madara mai ƙarancin mai ko madara mai kitse. Hakanan ana ba da shawarar cin abinci kaɗan da kaɗan. Yana da kyau ku sami damar tsara abincinku ta yadda za ku ci sau 5 a rana.
Kusan kusancin abincin abincin Herculean
Abincin karin kumallo: oatmeal porridge tare da rabin itacen apple ko ɗan raisins.
Abun ciye-ciye: gilashin ƙananan mai mai kefir (zaka iya amfani da yogurt mara ƙanshi a cikin gida) ko apple.
Abincin rana: oatmeal porridge tare da ƙarin teaspoon na zuma na halitta; gilashin kefir ko yogurt.
Abun ciye -ciye na rana: karas grated a cikin adadin kusan 100 g tare da ƙari na cokali na zuma.
Abincin dare: oatmeal porridge tare da madara madara (ba fiye da 200 ml a kowace hidima); rabin apple; dintsi na goro da kuka fi so; Hakanan zaka iya samun gilashin 'ya'yan itace ko ruwan' ya'yan itace.
Contraindications ga abincin Herculean
- Neman taimako daga abincin Herculean yana da karfin gwiwa saboda cututtukan cututtukan hanji, ciwon ciki na yau da kullun ko ulcers.
- Irin wannan fasaha ba ta dace da asarar nauyi a cikin samari, mata masu ciki da masu shayarwa ba.
Fa'idodin abincin Herculean
- Daga cikin fa'idodi masu mahimmanci na abincin Herculean akwai masu zuwa. Yana taimaka wajen cimma sakamako mai sauri. Matsayin mai ƙa'ida, bayan lura da shi, canjin yanayin a bayyane sananne.
- Hercules ya ƙunshi ƙwayoyin carbohydrates na dogon lokaci, raunin da yake cikin jiki yana ɗaukar awanni da yawa. Don haka da wuya yunwa ta zama abokiyar damuwarku, kuma kuna iya rasa nauyi ba tare da jin haushi ba.
- Wannan abincin yana da tasiri mai amfani akan bayyanar, musamman kan yanayin fata. Tabbas za ku lura cewa rashes maras kyau sun ɓace, kuraje sun ragu, da dai sauransu. Oatmeal yana da matsi a fata, yana ba shi sautin, sabo da ƙoshin lafiya.
- Kwayoyin hatsi, waɗanda ake daraja su a cikin abinci, suna da wadata a sodium, zinc, calcium, phosphorus, da potassium. Kuma waɗannan abubuwan suna taimakawa tsabtace tasoshin jini a hankali, suna ba da gudummawa ga daidaiton sashin gastrointestinal kuma suna da fa'ida mai yawa a jiki.
- Yarda da ƙa'idodin abincin ba zai haifar da ƙarin kuɗi kuma yana ba ku damar rage nauyi ba tare da cutar kasafin ku ba.
- Hanyar ba ta ba da hadaddun jita-jita, sabili da haka ba za ku sami ƙarin lokaci mai yawa a cikin ɗakin girki ba.
Rashin dacewar Abincin Herculean
- Abubuwan hasara sun haɗa da gaskiyar cewa ba kowa bane ke son ɗanɗanon alade ba tare da gishiri da sukari ba, dafa shi kawai cikin ruwa (kamar yadda aka ba da shawarar yin don cimma matsakaicin sakamako na zahiri).
- Tunda abincin ya ƙunshi hatsi galibi, ƙila a sami ƙarancin wasu abubuwa da abubuwan haɗin da ake buƙata don cikakken aikin jiki. Ba zai zama kwata-kwata ba don ɗaukar hadadden bitamin da ma'adinai.
- Ajiye sakamakon abincin Herculean bashi da sauƙi. Tabbatar da sanya ido kan abincinku a lokacin bayan abincin kuma kada ku cika almubazzaranci, in ba haka ba nauyin da ya wuce kima yana da damar sake dawowa.
- Lokacin aiki, rashin dacewar na iya haifar da buƙatar cin ɗan ƙananan.
- Idan kun saba cin abinci da wuri, farkon lokacin da aka ba da shawarar abincin dare na iya zama da wahala.
Maimaita abincin Herculean
Wannan abincin na herculean, don keɓance yiwuwar cutar da lafiyar, ba da shawarar a ajiye shi sama da 1 a cikin watanni 2.