An daɗe ana amfani da ganye don haɓaka ƙwaƙwalwar ajiya da aikin hankali. An yi bincike da yawa a Turai da Amurka kan tasirin abubuwan kari na halitta akan kwakwalwa. Sakamakon ya kasance mai ban sha'awa. Dandelion, alal misali, ya ƙunshi bitamin A da C, kuma furanninsa suna ɗaya daga cikin mafi kyawun tushen lecithin, sinadarin da ke ƙara matakan acetylcholine a cikin kwakwalwa kuma yana iya taka rawa wajen hana cutar Alzheimer.
Bakin ciki da nishaɗi na iya mamaye rayukan mutane sau da ƙafa idan suna fuskantar matsaloli masu tsanani, kamar lafiya. Yawancin lokuta kasancewar matsaloli suna tare da jin rashin bege, alamun kamanni da yanayin damuwa. Yawancin waɗannan alamun za a iya magance su tare da tallafin halayyar mutum, kuma wani lokacin kari na ganye yana taimakawa. Wasu daga cikin ganyayyakin da sau da yawa ke taimakawa wajen magance alamun motsin rai na ɓacin rai an bayyana su a ƙasa. Yana da mahimmanci a lura cewa mutanen da ke fuskantar waɗannan alamun suna buƙatar tuntuɓar likita kafin amfani da magungunan ganye.
Lemun tsami ( hukuma). Man mai canzawa na shuka (musamman citronella) yana kwantar da hankali ko da a cikin ƙananan yawa, don haka yi amfani da wannan shuka tare da taka tsantsan.
Ginseng (Panax ginseng da kuma Panax quinquefolius): Ganye mai adaptogenic sau da yawa ana amfani dashi don haɓaka yanayi, haɓaka ƙwaƙwalwar ajiya da mai da hankali, ƙara ƙarfin jiki da tunani, inganta ƙimar gwaji, da sauƙaƙe damuwa.
Siberian ginseng (Eleutherococcus sicikus): An adaptogenic ganye sau da yawa amfani da su ƙara maida hankali da kuma mayar da hankali ba tare da m dips hade da stimulants kamar maganin kafeyin.
Asiya walƙiya (Twinkle Asian): Ganye sau da yawa ana amfani dashi don haɓaka ƙwaƙwalwa, natsuwa da aikin tunani.
Yarba Mate (ilex paraguariensis): Tsarin shrub ne wanda zai iya motsa tunanin mutum, ya inganta natsuwa da kuma saukin bakin ciki.
Tutsan (Hypericum perforatum): Ganye da ake amfani dashi sau da yawa don magance taurin ciki zuwa matsakaici.
Tushen Zinare, Tushen Arctic ko Rhodiola Rosea (Rhodiola Rosy): Ganye sau da yawa ana amfani dashi don haɓaka ƙarfin tunani da na jiki, aiki na fahimi, ƙwaƙwalwar ajiya da aikin damuwa. Ta hanyar samar da ƙarin kuzarin tunani, wannan ganye yana taimakawa wajen shawo kan ƙiyayya da sauran alamun rashin damuwa.
Madubin Fure (Farin ciki): tsiron fure wanda ke inganta bacci mai zurfi. Wannan ganye mai ƙarfi mai kwantar da hankali shima yana taimakawa rage matakan damuwa na rana. Passionflower ana iya dafa shi azaman shayi, tincture, ko ɗaukar shi a cikin hanyar capsule.
Coffee (Piper methysticum): Maganin kwantar da hankali wanda galibi ana amfani dashi don taimakawa shakatawa ba tare da damuwa da tsabtar hankali ba. Yana kuma taimakawa wajen rage damuwa.
Valerian (Valerian hukuma): Ganye da ake yawan amfani dashi azaman kwantar da hankali.
Amfani da aromatherapy kuma na iya zama ingantacciyar hanya mai tasiri don magance alamun motsin rai. Ana iya fesa mahimman mai don ƙanshin ƙanshin su, kuma a wasu lokuta ana iya amfani da su a zahiri, galibi daidai gwargwado tare da mai tausa kamar man innabi, man almond, ko man avocado.
Rosemary (Rosmarinus hukuma): “Memory herb”, sanannen magani mai warin ƙanshi don inganta ƙwaƙwalwar ajiya, maida hankali, rage gajiya da ƙara tsabtar hankali.
ruhun nana (mint x ruhun nana): yana da tasiri mai sanyaya da wartsakewa, ruhun nana mai mahimmin mai yana inganta yanayi, inganta tsabtar hankali da inganta ƙwaƙwalwa.
Basil (Mafi ƙaranci Basil): Basil mai yiwuwa shine mafi kyawun kayan ƙanshi don tsarin juyayi. Ana amfani da shi sau da yawa don share kai, sauƙaƙe gajiya ta hankali, da ƙara tsabta ta hankali.