Idan ka hada dukkan nau'ikan kabejin da ka saba da su, zaka samu da yawa. Wataƙila kun gwada kowannensu aƙalla sau ɗaya, amma ba ku da masaniya game da fa'idodin wasu. Ya ƙunshi mai yawa bitamin, yayin da kalori abun ciki na kabeji karami ne.
Farin kabeji
Mafi yawan nau'in kabeji mafi tsada da tsada, yana girma a cikin gadajenmu, sabili da haka suna cin kabeji duk shekara - suna dafa, dafa, ɗaukar shi azaman tushen cikawa, dafa borscht. Ya ƙunshi bitamin U - methylmethionine. Yana taimakawa wajen magance cututtukan ciki da duodenal ulcers, colitis, gastritis da flaccidity na hanji.
White kabeji ya ƙunshi bitamin C sau 10 fiye da 'ya'yan itacen citrus fiye da karas. Wannan kabeji ya ƙunshi bitamin B1, B2, PP, folic acid, salts potassium, pantothenic acid, calcium da phosphorus.
Farin kabeji
Wannan kabejin jikinmu yana shagaltar da mu fiye da sauran, ya ƙunshi ƙananan fiber. Abin da ke fusata rufin ciki. Ana amfani dashi sosai a cikin abincin yara da abinci mai ci don cututtukan ɓangarorin hanji.
Ana amfani da farin kabeji don shirya salads, abinci na gefe don nama, miya, casseroles, kuma ana dafa shi a cikin batter ko biredi a matsayin tasa daban. Ana iya adana farin kabeji har zuwa kwanaki 10 a cikin firinji kuma yana jure daskarewa sosai. Don kiyaye kabeji fari lokacin da yake tafasa, sai a dan sanya sikari kadan a cikin ruwan da yake tafasa. Kuna iya tafasa farin kabeji a cikin ruwan ma'adinai - zai ɗanɗana da kyau.
Ja kabeji
Wannan kabejin ya fi farin kabejin tsari, saboda haka ba shi da farin jini sosai. Amma ya ƙunshi bitamin C da furotin da yawa kuma ana iya adana shi na dogon lokaci. Wannan nau'in kabeji ana amfani dashi don rigakafin cututtukan zuciya da jijiyoyin jini.
An shirya salati daga jan kabeji, an tsince shi za a sha a lokacin sanyi. Ana amfani dashi azaman cikawa don kullu ko kuma ayi aiki azaman daban gefen tasa don cin abincin nama.
Broccoli
Akwai nau'ikan broccoli da kanta. Wanne ya bambanta a cikin tabarau na launi, fasali da tsayin mai tushe da inflorescences. Dukansu suna haɗuwa da dandano da fa'idodin da ba bu shakka. Broccoli ya ƙunshi bitamin C mai yawa, PP, K, U, potassium, folic acid, fiber, beta-carotene, antioxidants. Broccoli yana da ƙarancin adadin kuzari kuma ana amfani dashi a cikin abinci mai ci.
An shirya abubuwan cika daga broccoli, an tafasa su, an soya su a cikin ɗanɗano da waina, miya, dawa, ko kuma a ci ɗanye da miya.
Savoy kabeji
Kabejin Savoy yayi kama da farin kabeji, amma mai sassautawa cikin tsari kuma mafi dandano mai ɗanɗano.
Wannan nau'in bai shahara sosai ba saboda gajeriyar ajiyarsa da tsada mai tsada. A cikin bayyanar, kabeji na Savoy kore ne a waje, amma rawaya a ciki, ya fi yawan kalori kuma yana ƙunshe da man mustard waɗanda ke da amfani ga tsofaffi.
Brussels sprouts
Brussels sprouts yana rage haɗarin cutar kansa da cututtuka na tsarin jijiyoyin jini, yana da yawa a cikin bitamin C, fiber, baƙin ƙarfe, phosphorus, potassium, bitamin B da bitamin A.
Headsananan kawunan tsiron Brussels an tafasa su, an daɗa su ga salat, miya, stewed da soyayyen, an yi hidimar cin abinci ta gefe don naman da aka soya a cikin burodin. Kabeji yana da daskarewa sosai kuma ana adana shi a lokacin hunturu.
kohlrabi
A cikin wannan kabejin, ba ganye ba, kamar yadda yake a cikin duk nau'ukan da suka gabata, ana cin su, amma ƙananan ɓangaren tushe.
Kohlrabi kayan abinci ne, yana da wadataccen glucose da fructose, bitamin B1, B2, PP, ascorbic acid, potassium salts, sulfur mahadi. Ana amfani da kabeji azaman abincin gefen tare da zaki da miya mai tsami, an daɗa salatin. Kohlrabi ya bushe kuma ya daɗe don ajiyar ajiya.
Kabeji na kasar Sin
A baya can, ana safarar kabejin kasar Sin daga nesa, kuma farashinsa ya wuce wanda ba za a iya samunsa ba. Yanzu yanayin ya canza, kabeji na kasar Sin yana da ƙarfi a cikin ƙasarmu kuma mutane da yawa sun fi son shi don taushi da fa'idodi.
Yana adana bitamin a duk lokacin hunturu, kuma kyakkyawan ƙari ne ga kowane tebur a cikin sabbin salat.