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Hazelnut samfuri ne mai ƙima da lafiya. Ba abin mamaki bane masu sanin yakamata su kira shi sarkin goro. Hakanan akwai camfe -camfe da yawa da ke da alaƙa da wannan ƙoshin. Tare da taimakonsa, a zamanin da, sun cire mugun ido, sun kori tsawa, sun yi yaƙi da macizai da mugayen ruhohi.
Goro, wanda muke amfani dashi don gani akan waina a cikin hanyar yayyafa, kasancewa sabo zai iya yin kyau sosai. Zamu gano yadda za a iya cin gutsutsi a rana da kuma yadda yake shafar jiki.
An san shi ga ɗan adam tun zamanin Neolithic. Asiya orananan da Caucasus ana ɗaukar su ƙasarsa ta asali. A yau akwai kusan nau'ikan ashirin na wannan tsire-tsire, kuma ana girma a ƙasashe da yawa tare da yanayin yanayin ƙasa ko yanayin yanayi.
'Ya'yan itacen da kansu suna da sifa. Amma a cikin babban kantin sayar da kaya ko a cikin shagon, ana iya ganin kwayayen goro kawai. Wannan nau'in goro ne da ake nomawa wanda ake kira hazelnut. Ba shi da banbanci da dan uwansa na daji, sai girmansa. Kwayoyinsa sun fi girma, wanda ke nufin ƙarin amfani.
Abun ciki da abun cikin kalori
Duk wani goro, da hazelnuts musamman, shi ne ma'ajiyar ma'adanai masu mahimmancin bitamin da ma'adanai, ainihin ƙoshin lafiya. A cikin kwaya na nau'ikan hazelnuts, adadin sunadarai, fats da carbohydrates sun kai 98%, don kwatantawa: a cikin burodin alkama-51%, a cikin nama 30-46%, da dankali-22%.
Kernel ya ƙunshi amino acid 20, waɗanda suke samar da cikakkun sunadarai, dangane da abun da ke cikin kalori 668 kcal ne a cikin 100 g, yayin da 200-300 g na goro ke bayar da buƙatun yau da kullun ga babban mutum.
- Sunadaran 14.95 g
- Kitsen 60.75 g
- Carbohydrates - 7 g
Tarihin Hazelnut
Hazelnuts 'ya'yan itacen Lombard ne. An rufe 'ya'yan itacen tare da harsashi mai wuya kuma kwaya kusan rabin nauyi. Itacen shrub na iya yin girma zuwa mita 10 a tsayi, yana girma a kudu maso gabashin Turai da Asiya orarama a cikin daji. Hazelnuts sun fara fure a farkon bazara, kuma kwayoyi na farko sun bayyana akan sa a farkon kaka.
Hazelnuts galibi suna rikicewa da hazel. A halin yanzu, na karshen shine dangin daji na hazelnuts; kayan ƙanƙara da ƙanana da ƙananan ƙamshi mai ƙanshi. Lokacin da suka fara noma shi, nau'ikan nau'ikan iri daban-daban - hazelnuts. Ana kiran shi sau da yawa kamar hazelnut.
An san wannan goro a zamanin tsohuwar Girka. Hazelnuts ana ɗauka ɗayan mafi daɗi da ƙoshin ƙoshin ƙanshi, musamman 'ya'yan itatuwa matasa - "madarar goro".
Yaran kwaya na hazelnut ba shi da lokacin yin ɓarke ɓawon ɓoyayyen ɓoyayyen na ciki, ya kasance fari da taushi, ƙyallen hakora. Tsohon 'ya'yan itacen yana da karin dandano mai ɗanɗano, amma dole ne a bare fatar a ware daban.
Amfanin hazelnut
Hazelnuts suna da gina jiki sosai kuma ana ɗaukarsu “bam kalori” - ƙimar kuzarinsu ya wuce har ma da cakulan. Sabili da haka, ƙanana da yawa na hazelnuts na iya sake cika wadatar ƙarfi na dogon lokaci. 'Yan wasa da mutanen da ke cikin aiki na jiki suna cin sa sau da yawa.
Wannan goro ya ƙunshi kusan 60% mai mai, wanda ya ƙunshi glycerides na oleic, stearic da palmitic acid. Suna karewa da ƙarfafa tasoshin jini, kuma suna da mahimmanci yayin matakin ci gaban aiki. Hazelnuts yana ƙunshe da furotin da yawa, wanda ake buƙata don gina sel kansa.
Akwai bitamin B1, B2, C, E da yawa a cikin hazelnuts; da ma'adanai: potassium, iron, cobalt, phosphorus, calcium, zinc. Waɗannan haɗin suna da mahimmanci don aikin al'ada na duk tsarin da gabobin.
Marasa lafiya da ciwon sukari suna barin cin Hazelnuts saboda ƙarancin glycemic index. A lokaci guda, amfani da goro zai rage haɗarin rikitarwa na jijiyoyin jini.
Hazelnut cutarwa
Hazelnuts ana ɗaukar allergen, kamar kwayoyi da yawa. Sabili da haka, yakamata a gabatar da wannan samfurin a cikin abincin yara da mutanen da ke fama da rashin lafiyar a hankali don kada su haifar da kaifi. Ba'a ba da shawarar cin goro yayin bala'in cututtuka na ciki da hanji, don kada su fusata da mucous membrane. Don hanta mai cutar, hazelnuts na iya zama abinci mai nauyi.
Hazelnuts na yau da kullun yana zuwa 30 - 40 grams. A cikin nucleolus daya, a matsakaita, gram 2-3, don haka zaku iya cin kashi biyu na kwayoyi 5-8 kowace rana.
Amfani da kayan ƙanƙara a magani
Hazelnuts na dauke da wani sinadari da ake kira paclitaxel, wanda ake amfani da shi don magance wasu nau'ikan cutar kansa. An samo Paclitaxel a cikin dukkanin sassan hazelnut ta hanyar daidaituwa lokacin da masu binciken Oregon ke neman dalilin cutar fungal ta itace. An gano cewa kwaya na fitar da wani abu don kare kariya daga fungi wanda ya afkawa shuken.
Paclitaxel yana hana kwayar kwazo damar ninkawa kuma tana hana ciwan ƙananan ƙwayoyin cuta. Gaskiya ne, har yanzu ba a sani ba ko za a sami wani sakamako don maganin oncology daga shan kwayoyi a cikin tsarkakakken sigar su. Ana amfani da wani abu da aka zaɓa musamman don far.
Hazelnuts suna da kyau ga zuciya da jijiyoyin jini, saboda babban abun ciki na potassium ana ba da shawarar shi don “cores”. A cikin magungunan mutane, ana yin shayi na diuretic daga ganyen hazel. Yana da kaddarorin tabbatacce kuma yana taimakawa kawar da gubobi.
Ana amfani da man Hazelnut a cikin kayan kwalliya. Suna ciyar da fata, yin masks don gashi da ƙusoshi, ƙara zuwa goge a matsayin tushe, don kar su lalata fata da ƙwayoyin cuta. A da an yi amfani da gurnel na Hazelnut azaman fenti na gashi. Gyada ta ba su kirji.
Amfani da kayan ƙamshi a girki
Hazelnuts ana cin su ba kawai a cikin tsarkin su ba, har ma ana ƙara su a cikin jita -jita iri -iri, har ma da miya. Kuma daga goro na goro suna yin kozinaki, man gyada.
Kukis masu amfani ga waɗanda ke adana suran su ko kuma basa cin alkama, wanda ke da wadataccen garin alkama. Kuna iya amfani da kowane kwayoyi don dandano. Za a iya dafa shi tare da gasasshen nama da sabo.
- Almonds - 65 gr
- Hazelnuts - 65 gr
- Sugar - 55 gr
- Kwai fata - 1 yanki
Niƙa goro a cikin turmi ko blender har sai ya narke sosai, kada ku juya su zama gari. Na gaba, haxa goro na goro da sukari. Kashe fararen kwai ɗaya ko ƙananan ƙwai biyu daban har sai fararen kololuwa.
Koyarwar yonģini ekish parvarishlash tòģrisida tushuncha bering