Hawthorn Tsarkakakken Sinadaran
| hawthorn | 1000.0 (grams) |
| ruwa | 2.0 (gilashin hatsi) |
Hanyar shiri
Sanya 'ya'yan itatuwa na hawthorn da aka tattara na rana guda don girki, wanke sosai, sanya a cikin tukunyar ruwa da dafa har sai taushi da tafasa. Rub da 'ya'yan itacen da aka dafa ta sieve, shirya taro da aka shirya a cikin kwalba gilashin bakararre.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 29.9 kCal | 1684 kCal | 1.8% | 6% | 5632 g |
| carbohydrates | 8 g | 219 g | 3.7% | 12.4% | 2738 g |
| Water | 38.8 g | 2273 g | 1.7% | 5.7% | 5858 g |
| bitamin | |||||
| Vitamin A, RE | 7700 μg | 900 μg | 855.6% | 2861.5% | 12 g |
| Retinol | 7.7 MG | ~ | |||
| Vitamin C, ascorbic | 22 MG | 90 MG | 24.4% | 81.6% | 409 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 24.4% | 1364 g |
Theimar makamashi ita ce 29,9 kcal.
Hawthorn tsarkakakke mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 855,6%, bitamin C - 24,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da suka faru na RECIPE PER 100 g na hawthorn puree
- 53 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 29,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake Hawthorn puree, girke-girke, kalori, abubuwan gina jiki