Halibut

description

Kifin halibut kifi ne da ke cin abincin teku. Girmansa ya kai mita biyu, kuma nauyinsa kilogram ɗari. Wani fasali na musamman na wannan kifin shine wurin idanuwa: dukansu suna cikin ɓangaren dama. Launin fata na mazaunin teku na iya zuwa daga koren duhu zuwa launin ruwan kasa-mai launin ruwan kasa, dangane da mazaunin.

A yau akwai nau'ikan halibut guda huɗu:

  1. Fari (na kowa) - mafi girman nau'in halibut, wanda nauyinsa zai iya kaiwa kilogram ɗari uku da hamsin, kuma tsawonsa mita biyar ne; wadannan gwarzayen mazaunan tekun Bering da Okhotsk ne;
  2. Blue-brown (baki) - kifi mai matsakaicin girma, wanda nauyinsa yakai kilogram hamsin kuma tsawonsa ya kai mita daya da rabi, wanda aka samo a wurare iri ɗaya da jinsin fari masu fuska;
  3. Kibiyar baka ta Amurka - girman irin wannan kifin galibi bai wuce santimita tamanin da biyar ba, kuma yawansa kilogram uku ne, galibi yana rayuwa ne a arewacin Amurka;
  4. Kibiyar kibiya ta Asiya ita ce mafi kankantar nau'in halibut, wanda ya kai tsawon santimita saba'in da uku kuma ya kai kilogram biyu, wanda aka samo a tekun Japan da Bering.

Naman Halibut fari ne a launi kuma yana da laushi mai ƙashi da ƙashi. Farin-gasa nau'in wannan kifin shine jagora a dandano. An dauke shi mafi m da dadi.

Amfanin halibut

Halibut kifi ne mai kiba, ma'aji ne na bitamin iri-iri, alamomin abubuwa, da sinadarai masu ƙwari, waɗanda jikin ɗan adam ke matukar buƙata. Ya ƙunshi bitamin A, E, waɗanda ke da alhakin aiki na ɓangaren narkewa da haɓaka launi da yanayin fata.

Bayan haka, wannan kifin teku yana da wadatar bitamin D, wanda yake da mahimmanci musamman ga mazaunan waɗannan yankuna tare da rashin ƙarancin rana.

Dangane da bitamin B, wanda ke da tasiri mai tasiri a kan aikin jikin duka, a cikin halibut kusan duk bambancin yana wakiltar shi (daga B1 zuwa B7).

Halibut

Daga cikin microelements, wannan kifi ya ƙunshi baƙin ƙarfe, alli, potassium, magnesium, zinc. Abun da aka lura yana da fa'ida mai amfani akan kusan dukkanin matakai a cikin jiki: daga samar da jini zuwa ƙara garkuwar jiki gaba ɗaya.

Saboda isasshen adadin mai mai Omega-3 a cikin halibut, waɗanda suke da mahimmanci don ƙarfafa ganuwar jijiyoyin jini, kifin shine mashahurin mashawarcin masana na mutanen da ke fama da bugun jini da matsalolin zuciya.

Kitsen da ke cikin halibut, wanda ake amfani dashi ko'ina a cikin magani da kuma a cikin kayan kwalliya, yana da ƙimar musamman.

Ba wani sirri bane ga kowa cewa abun da ke cikin kalori na kowane tasa yafi dogara ne akan hanyar dafa abinci, dangane da abin da yake ƙaruwa ko ragewa.

Kuma halibut ba banda bane, amma abubuwan da aka keɓance shi ne cewa irin waɗannan tsere suna da banbanci sosai idan muka yi la'akari da wannan a cikin yanayin dijital, to, adadin calorie na halibut yana canzawa da raka'a dozin da yawa.

Babban contraindications

Duk da wadataccen abun da ke ciki, irin wannan kifin yana da jerin contraindications don amfani. Yana iya haifar da babbar illa ga jiki a cikin cututtukan ciki, hanji, da hanta. An haramta wannan abincin musamman ga mutanen da ke fama da hauhawar jini da cututtukan koda. Likitoci ba su ba da shawarar yin amfani da wannan abincin ba idan akwai rashin lafiyan abinci ga abincin teku.

Halibut wani irin kifi ne mai ban sha'awa da lafiyayye mai nama mai daɗin ƙanshi mai kyau da kuma kyau!

Kalori da abun da ke ciki

Halibut

Misali, danyen halibut yana dauke da kadan sama da 130 kcal, kuma tafasasshen halibut yana dauke da kusan kcal 220.

  • sunadarai - kawai sama da gram 18;
  • ƙwayoyi - 3 grams;
  • carbohydrates - gram 0.

Yadda ake zabi da adana kifin halibut?

Don zaɓar kifin halibut daidai, kuna buƙatar sanin ƙa'idodi masu mahimmanci da yawa. Da farko dai, kana bukatar ka kula da yanayin idanuwa da fatar wannan kifin ruwan. Yakamata su kasance masu sheki kuma suma suna da shimfidar haske.

Yana da kyau a ba da kifi idan akwai ƙoshi a ƙasansa. Hakanan, lokacin siyan halibut, muna ba da shawarar cewa a hankali ku danna shi da yatsan ku. Idan hakoran ya yi sauri, to kifin sabo ne. Yankunan kankara da yawa akan kifin yayi maganar daskarewa sau da yawa.

A yau, daskararren halibut galibi ana siyarwa ne, don haka siya shi gaba ɗaya, kuma kar a sare shi, don ya rasa ƙarancin danshi lokacin da yake daskarewa.
Kuna buƙatar lalata kifin kawai ta hanyar halitta. Don yin wannan, ya fi kyau sanya shi a cikin firiji a kan ƙaramin shiryayye.

Zai fi kyau a adana wannan abincin a cikin injin daskarewa a zazzabin da bai wuce rage digiri goma sha takwas ba. A karkashin waɗannan sharuɗɗan, rayuwar rayuwar halibut wata biyar ne.

Aikace-aikacen girki

Halibut

Ba shi da wahala a sami amfani a dafa irin wannan kyakkyawan kifin. A wannan yanki, halibut yana da daraja mai yawa saboda nama mai laushi da taushi, haka kuma don kyakkyawan ɗanɗano mai daɗi.
Akwai hanyoyi da yawa don shirya wannan abincin. Ana iya ɗaukar shi zuwa nau'ikan sarrafawa masu zuwa:

  • dafa;
  • soya;
  • gasa;
  • hayaki;
  • marinades;
  • gishiri;
  • kashewa

Kirim mai tsini ko sabon halibut na iya zama mai kyau don yin abubuwan jin daɗi daban -daban. Miya da cikewar kek mai daɗi ma suna da kyau daga wannan kifin.

Halibut a cikin ruwan lemu a kan matashin dankalin turawa

Halibut

Sinadaran kayan abinci sau 4-5

  • 800 grams na halibut
  • 2 albasa
  • 1 tsp Sahara
  • daya tsp balsamic vinegar
  • 1 orange
  • Gishirin barkono
  • 200 ml na kirim mai tsami 20%
  • 200 gr zakarun gasar
  • 6-8 dankali
  • Ofungiyar ganye
  • Butter don soya da stewing

Yadda ake dafa abinci

  1. Kurkura halibut kuma a yanka a cikin rabo. Season da gishiri da barkono dandana. Fry a cikin skillet a cikin man shanu kuma ƙara ruwan 'ya'yan itace daga lemu.
  2. Kwasfa albasa da yanke shi cikin manyan yanka. A cikin skillet, toya su a cikin balsamic vinegar kuma ƙara sukari.
  3. A halin yanzu, kwasfa dankali kuma dafa a cikin ruwan gishiri. Bayan an dafa shi, a tace shi gwargwadon girke -girke da kuka fi so. Ina amfani da ita tare da ƙara madara madara don kada ta shuɗe.
  4. Ya rage don shirya naman kaza mai tsami. Sara da namomin kaza ka soya. Bayan sun yi launin ruwan kasa, ƙara kirim kuma yayi zafi har sai sun yi kauri, ƙara gishiri, barkono, ganye.
  5. Duk abubuwan sinadaran suna shirye; ya rage ya tattara tasa. Sanya markadadden dankali akan farantin da ke tsakiya, halibut a sama. Top tare da kayan naman kaza mai tsami da ado tare da bishiyar lemun tsami da albasarta caramelized. A saman, na kara barkono mai laushi
  6. Abincinku a shirye! Lokaci yayi da mamaki!
Fatawar Giant Halibut Mai Girma akan Teku - illswarewar Filibbiyar Filibbin Saurin Sauri

2 Comments

  1. Kai, wannan labarin yayi kyau, kanwata tana nazarin irin wannan
    abubuwa, don haka zan isar da ita.

  2. o kostičkach není řeč

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