Abincin gashi

Gashi wani abin damuwa ne na fatar mutum. Suna da aikin karewa da kyan gani. Gashi yana kare kan mutum daga cutar sanyi da lalacewar inji. Kari akan haka, masu lafiya, kyawawa kuma masu kwalliya, suna sanya mutum ya zama mai son mu'amala da mutane. Gashi yana rayuwa daga shekara 2 zuwa 4, yana girma da 12 cm a shekara kuma har zuwa 8 m cikin rayuwa. Adadin su duka akan kai yakai dubu 90 zuwa dubu 150.

Don gashi ya kasance mai ƙoshin lafiya da ƙarfi koyaushe, ya zama dole a samar masa da isasshen abinci mai gina jiki, tare da isasshen furotin, ƙoshin lafiya, ƙwayoyin carbohydrates da bitamin da ba a tantance su ba, abubuwan alamomin, da amino acid.

• sunadaran… Zai fi kyau a bada fifiko ga nama mai laushi, kifi, kwai, kwaya.
• Fats lafiya… Wajibi ne a ci abinci mai wadataccen kitse. Misali, kifin mai, duk wani mai kayan lambu da ba a soyayye (zaitun, masara, sunflower, linseed), kwayoyi, tsaba.
• Abincin da ba a bayyana shi ba... Ya ƙunshi kayan lambu da 'ya'yan itatuwa, a cikin samfuran da aka yi daga gari na biyu, bran. Waina, da hatsin alkama da aka tsiro suna da amfani sosai.

Vitamin na gashi:

• B bitamin… Inganta saurin gashi, sanya su masu ƙarfi da kauri, rage mai, bayar da ƙyalli da haske (hatsi, hatsi, kwaya, ƙwai, yisti na giya).
• Vitamin EYana ciyar da gashin gashi, yana warkar da gashi, yana kariya daga hasken ultraviolet, yana dawo da zagawar jinin fatar kan mutum (kwaya, tsaba, mai kayan lambu, kayan lambu masu ganye, kwai).
• Vitamin A… Yana inganta tsarin gashi, yana mai laushi da siliki. Na musamman amfani zai zama bushe da tsaga gashi (hanta, qwai, man shanu, cuku gida. Majiyoyin tushen carotene: karas, buckthorn teku da apricots).
• Vitamin C - yana kunna bugun jini, yana haɓaka haɓakar gashi, yana haɓaka shaƙar baƙin ƙarfe ('ya'yan itacen citrus, quince na Jafananci, kwatangwalo na fure, buckthorn teku, currants, kiwi).

Abubuwan bincike:

• magnesium - yana bada sassauci ga gashi. Kunshe a cikin sabo ne ganye, kwayoyi, busasshen apricots.
• Silicon - yana sa gashi yayi ƙarfi da ɗorewa (cucumbers, zucchini, Tushen);
• tutiya - yana hana bayyanar launin toka da asarar gashi (tafarnuwa, albasa, kabeji);
• selenium - yana karewa daga iska mai guba da sauran cutarwa (nama, madara, gurasar hatsin rai);
• phosphorus - yana ba da gashi tare da launi mai launi da taushi (kifi, wake);
• alli - wajibi ne don tsarin gashi (kayan kiwo, ganye, kayan lambu masu duhu.)
• Iron - yana ƙarfafa gashi, yana hana farkon launin toka (hanta, buckwheat, pomegranate);
• sulfur - yana ba da ƙarfi da walƙiya (kifi, hanta, tafarnuwa, legumes);
• aidin - yana ba da gashi a lafiyayye, shiga cikin tsarin tafiyar da rayuwa (abincin teku, persimmons, namomin kaza);
• Copper - yana kare gashi daga tsufa (buckwheat, oatmeal, sha'ir lu'u -lu'u, apricots, kabewa);
• Amino acid tyrosine shima ya zama dole ga gashi, yana kiyaye shi daga farkon furfura.

Top 10. Mafi Amfani da Kayan Gashi

Kifi da Abincin Ruwa - Ya wadata a cikin phosphorus, zinc, iodine da kuma lafiyayyen mai.

Ganye da kayan lambu masu ganye suna dauke da sinadarai masu yawa, magnesium, iron, bitamin C, A.

Kwayoyi da tsaba sune tushen asalin bitamin E da polyunsaturated fatty acid, suna ƙunshe da tutiya da selenium.

Hatsi (hatsi da aka toro, hatsi, kintsattse, bran) sune asalin tushen bitamin na B

Kaji - yana dauke da furotin mai narkewa mai narkewa, ba tare da gashi gashi yana zama mara laushi da canza launi. Bugu da kari, naman kaji yana da wadataccen ƙarfe, wanda yake da mahimmanci ga jiki.

Qwai sune tushen furotin. Bugu da kari, suna dauke da bitamin na B, wadanda ke da muhimmanci ga jiki.

Man kayan lambu suna dauke da sinadarin polyunsaturated acid da bitamin A, D, E.

Kayan lambu (karas, beets) - wadatattu a cikin bitamin B, bitamin A, da magnesium da potassium.

Kayayyakin kiwo sune tushen sinadarin calcium, wanda ke da alhakin haɓaka gashi da ƙarfafawa.

Legumes na asali suna da wadataccen ƙarfe, zinc da biotin, waɗanda ke da alhakin ƙarfin gashi.

Magungunan gargajiya don maganin gashi

A wasu lokuta, abinci mai gina jiki shi kadai bai isa ya kiyaye lafiyar gashin ka ba. A wannan yanayin, magunguna na halitta zasu taimaka.

Don haɓaka girma da kyawun gashi, Dokta Walker ya ba da shawarar shan 0,5 lita na ruwan 'ya'yan itace daga karas, letas da alfalfa kowace rana har tsawon wata guda.

Yadda za a shirya: Haɗa sassa 9 na ruwan 'ya'yan karas wanda aka matse shi da ruwan tuan itace na 3a XNUMXan XNUMX kuma ƙara ruwan' ya'yan alfalfa na XNUMX zuwa wannan girgiza.

Idan kun kasa yin irin wannan abun da ke ciki - ba komai! Ana iya maye gurbinsa da hadaddiyar giyar mai sauƙi. Karas da ruwan 'ya'yan cucumber za su taimaka wajen dawo da gashi da ƙarfi da haske, da hanzarta haɓaka. Ana ɗaukar ruwan 'ya'yan itace a cikin rabo 1: 1.

Game da asarar gashi mai tsanani, masanin ganyayyaki Rim Akhmetov yana ba da shawara ta amfani da wannan girke-girke: zuba kofi biyu na hatsi tare da kofuna 2 na tafasasshen madara. Tafasa na mintina 6 a kan wuta mai ƙanƙara kuma sanyi. Glassauki gilashi 2 sau 3 a rana na wata ɗaya. Bayan wata daya, maimaita hanya.

Tebur da ke ƙasa ya taƙaita abubuwan da ke haifar da wasu matsalolin gashi.

Mun tattara mahimman bayanai game da ingantaccen abinci mai kyau don gashi a cikin wannan kwatancin kuma zamu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: