Haddock

description

Wannan kifin na arewa yana ba ku damar dafa abinci mai ban sha'awa da yawa waɗanda za ku ba mamakin baƙonku ƙarewa. Haddock ya zama daidai da launin ruwan kasa a gasa, gasa a cikin tanda, kifin kifin kayan abinci ne na salads, kuma kuna iya dafa pates na asali.

Kifin masana'antu kamar haddock yana cikin dangin cod. Haddock yana zaune a arewacin tekun Atlantika da tekun Arctic. Wannan kifin kuma yana zaune a gabar tekun Turai, Arewacin Amurka, kusa da Iceland, da Tekun Norway da Barents - a cikin tekun Arctic kusa da su. Kusan ba zai yiwu a sadu da haddock a cikin Baltic ko White Teas ba. Wannan kifin yana rayuwa ne musamman a cikin tekun gishiri.

Haddock, dangane da kamun kifi, yana cikin matsayi na uku tsakanin duk kifin kifin. A gaba akwai kawai cod da pollock. Tekun Arewa da Barents, gabar Nova Scotia da Ingila - inda haddock muhimmin kamun kifi ne. Kodayake yana cikin Littafin Jajaye na Duniya, kusan tan miliyan 0.5-0.7 na wannan kamun kifi na kama kowace shekara.

Haddock kifi ne mai ɗan girma. Tsawon kifin yana da santimita 50-70, matsakaicin nauyin haddock shine kilogram 2-3. Amma yana faruwa ne cewa samfurin ya shiga cikin ragar masunta, wanda girmansa ya kai kilogiram 15-19 na kilogram da tsawon mita 1-1.1. Jikin haddock ya dan daidaita a gefuna kuma yana da tsayi sosai. Kifin azurfa ya banbanta farin ciki mai madara, baya mai duhu mai launin toka mai launi, da kuma gefuna masu haske.

A ƙasan bayan baya tare da gangar jikin, haddock yana da layin kwance baƙaƙe. Kusa da kai a kowane bangare, akwai dusar ƙanƙara mai duhu. Wannan nau'in speck ne wanda yake alama ce ta alama ta wannan nau'in kifin. A kan sa, haddocks suka fahimci juna, suka taru a manyan garken tumaki. Wannan halayyar tana basu damar lura da masu farauta a baya, musamman, manyan kifaye masu cin nama da hatimai.

Wani fasalin haddock shine 2 na tsaka-tsakin da kuma fins uku (na farkon ya fi sauran biyun).
Wannan kifin na arewa sabo ne a cikin manyan kantunan. Hakanan, kuna iya siyan shi busashshe da kyafaffen. Amma galibi, yakan daskarewa. A matsayin abincin abincin, naman haddock yana da daraja mai yawa - fari ne, ba mai laushi ba, kuma yana da ɗanɗano mai ɗanɗano.

Haddock abun da ke ciki da fa'idodi masu amfani

Saboda naman doki, kamar yadda, hakika, a cikin sauran kifin kifi, yana da ƙarancin kitse, yana da kyau don abinci mai gina jiki. Haddock yana adana kitse a cikin hanta. Wannan masana'antun mai "kod" suna narkewa da amfani don dalilai na likita.

Haddock yana da wadataccen furotin, bitamin B12, da selenium. Kifin ya kunshi pyridoxine, sodium, potassium, bromine, iron, zinc, iodine, fluorine, bitamin B, da A da D.

Haddock

Kamar sauran kifin, Haddock yana da wadataccen amino acid; kitsensa suna dauke da omega-3 polyunsaturated fatty acid - alpha-linolenic da eicosapentaenoic. Wadannan acid din ba makawa ne ga aikin ido da kwakwalwa na yau da kullun; suna ba da damar ƙananan matakan cholesterol a cikin jini don jimre wa matakan kumburi a cikin jiki.

Naman Haddock bai ƙunshi elastin mai narkewar narkewa ba, wanda ke ba shi abinci mai sauri da sauƙi (idan aka kwatanta shi da naman dabba) narkewa a cikin lakar ciki.

Abincin kalori

  • 100 grams of haddock contains on average 73 kcal.
  • Sunadaran, g: 17.2
  • Mai, g: 0.2
  • Carbohydrates, g: 0.0

Cutar da contraindications

An hana Haddock ga waɗanda ke da haƙuri na mutum.

Haddock

Sha'ani mai ban sha'awa

Haddock kifi ne mai matukar daraja wanda zai iya farantawa duk wani masunci rai. Yana da ɗanɗano ƙwarai kuma baya buƙatar dabaru don kamawa, don haka a wuraren da ya wuce, zaku iya jin daɗin aikin kamun kifi ba tare da kumbura da sandar juyawa a shirye ba. Za mu gaya muku wasu abubuwa masu ban sha'awa game da wannan kifin don nuna ilimin ku koyaushe.

Haddock shine mamallaki mai ban mamaki, wanda ke da wahalar rikicewa da komai. Misali, finnukan bayanta sun kasu uku. Na biyu da na uku suna maimaita siffar ƙirar ƙirar a ciki, amma na farko, mai kusurwa uku da sama, yayi kamanceceniya da dokin kifin shark.

Wannan kifin yana haifar da rayuwa ta ƙasa, yawanci baya nutsuwa zuwa zurfin sama da mita 100-200. Bugu da ƙari, yana da wuya sosai ya tashi nesa da ƙasa. Koyaya, akwai wasu banda. An yi rikodin shari'ar haddock a zurfin kilomita daya kuma ya yi nisa sosai a cikin teku.

Tarihi da labarin kasa

Kodayake haddock shine na uku a duniya dangane da kamun kifi, amma halinta a kasashe daban-daban na iya zama akasi. Idan a Rasha, Jamus, da wasu jihohi da yawa, haddock ya kasance mafi ƙarancin farin jini a cikin cod, to, alal misali, a Burtaniya, an darajan haddock sosai.

Akwai ma tatsuniyoyi da yawa masu alaƙa da wannan kifin. Yawancin 'yan Birtaniyya sun yi imanin cewa halayyar baƙin tabo a gefen haddock shine yatsan St. Peter. Amma mazaunan garin Filey, Yorkshire, suna da akasin zato.

Haddock

A cewar tatsuniya na gida, bayan yanke shawarar cutar da masunta da masu kera jiragen ruwa, wani mugun ruhu ko ma shaidan ya tashi don gina gada a cikin garin. Aikin yana kan karatowa, amma ba zato ba tsammani ruhun ya saukar da guduma a cikin ruwa. Mugu ya fusata ya koma baƙi saboda haushi. Amma duk ƙoƙarinsa na neman kayan aikin cikin ruwa ya kawo cikas ga taron haddock.

Maimakon guduma, yatsu a kowane lokaci suna kama kifin azurfa, wanda a gefensa rubutun carbon ya kasance har abada. Tun daga wannan lokacin, haddock yana ɗaukar irin wannan alamar.

Kuma a cikin Scotland, shan sigari daga garin Arbroath sanannen abu ne kuma ƙaunatacce, wanda bayyanarsa shine, idan ba mu'ujiza ba, to tabbas abin farin ciki ne. Da zarar a yankin tashar jirgin ruwa da kuma a cikin rumbunan ajiyar inda ganga cike da gishiri mai gishiri, akwai mummunar wuta.

Wutar ta yi ta ihu cikin dare, kuma yayin da mazaunan suka zo toka da safe, sai suka tarar da kifi mai ƙamshi mai ƙamshi a cikin gangawan da aka ƙone. Tun daga wannan lokacin, an sha taba haddock a nan kan buɗaɗɗiyar wuta, kuma kifin da aka dafa wanda bai wuce nisan kilomita huɗu ba daga birni ana ɗaukar sa hannun Arbroath Smokie.

Haddock ya zama ruwan dare gama gari a cikin ruwan arewacin. An kama shi daga gabar New England da Scotland, a cikin Arewacin da Tekun Barents. Duk masunta 'yan Iceland da Amurkawa da ke dayan gefen Tekun Atlantika suna aikin kamun kifin haddock.

Haddock aste halaye

Haddock

Naman fari mai yaushi mai yalwa da dandano mai dadi da dandano mai dandano tare da halayyar iodine bayan dandano. Haddock yana jure girki kuma ya dace da yawancin hanyoyin girki.

Hakanan darajar kifin yana tashi saboda kusan babu ƙananan ƙasusuwa da ƙwayoyi masu ƙarfi a ciki. Koyaya, daukar tsawan lokaci zuwa zafi na iya shafar bayyanar tasa da dandanon kifin. Haddock ya fara flake; naman ya rasa ɗanɗano da ɗanɗano.

Lokacin zabar kifi, ya kamata ku kula da sabo. Daskarewa, musamman tare da narkewa lokaci-lokaci, yana busar da haddock, musamman fillet da abinci masu dacewa daga wannan kifin mai gishiri.

Hantar Heddock ba ta da mai mai ƙima kamar ta hanta, amma ɗanɗano da ƙamshi suna kama da wannan samfurin. Yana da kyau duka a cikin abincin abinci da kuma ƙera abinci mai daɗi.

Aikace-aikacen girki

Haddock

Fresh, haddock mai ƙanshin teku shine ainihin abin kulawa ga ƙwararren masanin kayan abinci. A ingila suna raha cewa kawai abin da ba za su dafa shi ba shine kayan zaki saboda haddock ya yi kyau sosai a cikin sauran jita-jita.

Boiled kifi tare da dankali, yaji da man shanu da faski sabo, duk waɗannan jita -jita kamar mutane a Scandinavia. Batun Sarauniyar Burtaniya ba za su iya rayuwa ba tare da Kifi da Chips, soyayyen haddock mai ɗanɗano, da yanka dankalin turawa. Giya mai haske ko sabon abincin gargajiya na yau da kullun zai yi kyau tare da wannan tasa. Kifi yana da kyau tare da sherry ko wasu farin giya.
A ɗan ɗanɗano ɗanɗano na haddock ya haɗu da haɗaɗɗen zafi da yaji, kowane irin kayan ƙanshi, da kayan abinci na gefe.

Hadaddiyar da aka dafa za ta zama abinci mai daɗi da gaske; dafaffen nama zai ƙara dandano da ƙoshin kunne. Kifi soyayyen har sai launin ruwan zinari ko gasa tare da cuku ko kayan lambu zai yi babban abincin dare na iyali.

Rashin kananan kasusuwa a cikin haddock da kuma yawan amfanin gona mai yawa yana ba da damar yin yankakken nama da ƙwallan nama, cike abubuwan juji, da kifin da kuli-kuli da shahararru a cikin Finland daga wannan kifin. Findon haddocks kyafaffen haddock yana da daraja a yammacin Turai da Amurka. Kuma a cikin Norway da Iceland, a kan tituna suna kallon tashar jiragen ruwa, za ku ga yadda busassun busassun busassun busassun dabbobi suka bushe, suna shirya abincin ƙasa - kifin kifi.

Soyayyen yatsan nama tare da koren barkono barkono

Haddock

INGREDIENTS

  • rabin ruwan lemun tsami
  • gishiri
  • dintsi na ganyen basil
  • 4 rassan mint
  • Kayan kifi 4 (haddock, cod, hake ko tuna)
  • 7 tbsp. l. man zaitun
  • Don miya:
  • 2-3 cloves da tafarnuwa
  • 1 tsp. l. digon mustard
  • man zaitun
  • 4 tsp. l. capers
  • 2 barkono mai kaɗan kore
  • rabin gwangwani na anchovy fillets
  • man shanu - 1 tbsp. l.
  • faski faski
  • 1 kilogiram na matasa dankali

KARANCIN KARANTA KARANTA HANYA

  • Mataki 1 Yanke dankalin a cikin rabin tsawon.
  • Mataki 2 Tsoma cikin man zaitun da gishiri. Saka a kan takardar burodi da gasa na minti 40 a 200˚С, juya sau ɗaya bayan minti 20.
  • Mataki na 3 Idan dankalin ya dahu, dafa kifin. Gashi mai zafi a cikin kwanon frying kuma ya soya kifin a wuta mai zafi na mintina 2 a kowane gefe har sai an bayyana launin zinare.
  • Mataki na 4 Canja wuri zuwa takardar burodi da gasa na mintina 5.
  • Mataki na 5 Sanya dukkan kayan miya, banda mai, lemo, da barkono, a cikin abin haɗawa sai a buge da sauri, a zuba man zaitun, sannan a sanya ruwan lemun tsami da barkono. Yi aiki a kan tebur.
Gaskiya mai ban sha'awa Haddock

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