Contents
Janar bayanin cutar
Wannan ci gaban cututtukan mata ne na mammary gland, wanda ke bayyana ta hanyar girman girman nono, matse su, da nauyi. Akan bugun nono, jin zafi da rashin jin daɗi suna faruwa.
Kwayoyin mammary na iya kaiwa girman santimita 10 a diamita (a mafi yawan lokuta, girman su yakai santimita 2-4). Ara nono na iya zama yanki ɗaya ko kuma daidaitacce (ɓangare).
Yaɗuwar cutar kai tsaye ya dogara da rukunin shekarun da mutum ya faɗi (yaro, yaro). A cikin samari masu tasowa na al'ada (yana da shekaru 13-14), kashi 50-70% na kusan 40% na maza a cikin ƙuruciya ta haihuwa suna da gynecomastia, a cikin mazan da ke nuna alama tana sauka a matakin 60-70%.
Gynecomastia sau da yawa yakan kawo ƙarin matsalolin hankali da na jiki fiye da matsalolin lafiya. Yana da kyau a lura da cewa idan ba a yi wani magani ba, mummunan ƙwayar nono na iya ci gaba. Da farko, kuna buƙatar gwada hanyoyin mazan jiya na magani, idan ba su taimaka ba, to ana nuna tiyata.
Nau'in gynecomastia
Ta asalin, gynecomastia shine gaskiya da kuma arya.
Tare da gynecomastia na gaskiya ofarar nono yana ƙaruwa saboda ci gaban bugun jini da ƙyamar mammary.
Game da pseudogynecomastia, sannan nono yana kara girma saboda kitsen jiki (ana lura da wannan nau'in gynecomastia a cikin maza masu kiba).
Gaskiya gynecomastia, bi da bi, na iya zama a cikin ka'idar ilimin lissafi (ya danganta da shekarun namiji). Hakanan, yana iya zama ilimin halittu - sanadiyyar cututtukan cututtuka daban-daban da rashin aiki a jikin mutum.
Dalilin gynecomastia
Sanadin wannan cuta za'a kasu gida biyu (ya danganta da manyan nau'ikan gynecomastia).
Rukunin 1 na Rukuni
Dalilai na ci gaban halayyar mata ta jiki
Ana iya lura da gynecomastia na ilimin lissafi na gaskiya (wanda ake kira "idiopathic") a cikin jarirai, samari da kuma tsufa.
A kusan kashi 90% na jarirai, ana lura da kumburin mammary gland, wanda bayan kwanaki 14-30 ya ragu da kansa ba tare da wani magani ba. Irin wannan fadadawa na mammary gland yana faruwa ne saboda al'aura da suka zo wa jariri lokacin da yake ciki.
A lokacin samartaka (wato, a shekaru 13-14), kimanin kashi 60% na samari suna da gynecomastia (kuma kashi 80% daga cikinsu suna da haɓakar juna biyu na mammary gland). Irin wannan ƙaruwar na faruwa ne saboda rashin balagar tsarin haihuwa da kuma fifikon halittar homonin mata akan na maza. A mafi yawan lokuta, wannan cutar ta sake komawa kanta cikin shekaru 1-2, ba tare da wani aikin tiyata ba.
A cikin tsufa (55 zuwa 80 shekaru), maza na iya fuskantar gynecomastia. Wannan shi ne saboda rage matakan samar da kwayar testosterone. Hormone mace, estrogen, yana fara mamaye kan namiji.
Rukunin 2 na Rukuni
Dalilin ci gaban cututtukan cututtukan mata
Wannan nau'in gynecomastia na iya haɓaka saboda:
- rashin daidaituwa a cikin ma'aunin estrogen da testosterone a cikin jiki (irin wannan rashin daidaituwa yana faruwa ne da ciwace-ciwacen ƙwayoyin cuta, gland, ƙugu, huhu, ciki, gland, preitary; tare da prosten adenoma; tare da matakai daban-daban na kumburi; tare da raunin aiki na glandar maza. );
- hyperprolactinemia (ƙara samar da prolactin - hormone mai ɗauke da nauyin haihuwa, matakinsa yana ƙaruwa tare da hypothyroidism da tsarin tumo na gland na pituitary);
- kasancewar cututtukan da suka shafi lamuran rayuwa na jiki: ciwon sukari, kiba, yaɗuwa mai guba, tarin fuka na huhu;
- kasancewar cututtukan da basu da alaƙa da endocrine: HIV, cutar kirji, cutar cirrhosis na hanta, cututtukan zuciya ko na koda, saboda yawan maye;
- shan magungunan da ke kara samar da prolactin ko estrogens, suna shafar nono, wanda ke shafar aikin kwayar cutar (wadannan na iya zama corticosteroids, antidepressants, anabolic steroids, creams dauke da estrogens);
- amfani da tabar heroin, marijuana, giya.
Gynecomastia bayyanar cututtuka
A cikin jarirai sabbin haihuwa, mammary gland na kara girma da dan kadan, fitowar ba kasafai ake samu ba (a daidaito sun yi kama da colostrum).
A gaban sauran nau'ikan gynecomastia a cikin maza, ana lura da ƙarar girman nono daga 2 zuwa 15 santimita a diamita. Kirjin zai iya auna kimanin gram 160. A lokaci guda, nono shima yana kara girma, launin ruwan halo mai kaifi, yana fadada zuwa santimita 3 a da'ira. Mafi yawanci, fadada gandun mammary yana da zafi, mutum na iya jin wani yanayi na matsewa, rashin jin daɗi yayin sanya tufafi (yayin taɓa nonon, suna iya zama masu laushi).
Idan nono daya ne kawai ya fadada, to matsalar lalacewar ciwace-ciwace ga mama ta karu. Idan kana da zubar jini, kumburin axillary lymph nodes, ko canje-canje iri-iri a cikin fatar akan kirjinka, akwai yiwuwar akwai cutar kansa ta mama.
Gynecomastia yana faruwa a cikin matakai 3:
- 1 A kan matakin haɓaka (haɓakawa), ana lura da canje-canje na farko (wannan matakin yana ɗaukar watanni 4 kuma, tare da magani mai kyau, komai yana tafiya ba tare da sakamako da tiyata ba).
- 2 B lokacin wucin gadi balaga na gland shine yake lura (matakin yana daga watanni 4 zuwa 12).
- 3 Akan fibrous mataki adipose da kayan haɗi sun bayyana a cikin mammary gland, an riga an rage raguwa da wannan cutar.
Abinci mai amfani don gynecomastia
Tare da wannan cuta, jima'i na namiji yana buƙatar mayar da hankali ga samfurori da ke kara yawan matakan testosterone.
Samfuranta yana da tasirin gaske ta bitamin A, E, unsaturated acid omega 3 da 6, lutein, selenium, zinc, iron, carotenoids, bioflavonoids da carotenes. Duk waɗannan abubuwan gina jiki ana iya samun su daga abinci. Bari mu raba su zuwa rukuni daban kuma muyi la'akari da menene da kuma yawan adadin da maza zasu cinye.
1. Wurin girmamawa na farko yana shagaltar da abincin teku: kadoji, herring, sardines, shrimps, kawa, perch, salmon, saury, trout. Zai fi kyau a dafa su dafaffen nama ko gasa (Hakanan kuna iya gasa su). Kuna buƙatar cin abincin teku aƙalla sau uku a mako.
2. Sannan zaku iya sanya tasiri da fa'ida na berries, 'ya'yan itatuwa da kayan marmari. Ya kamata a mai da hankali kan duk dangin gicciye (ga kowane nau'in kabeji), koren inabi, faski, mustard, apricot, alayyafo, albasa, ruwan ruwa, koren letas, lemu, rumman, mangoro, turnips, kabewa, blueberries, plums, karas , nectarine, lemo, dankalin turawa, rawaya da jan barkono, lemo, currant baki. Hakanan zaka iya cin busasshen 'ya'yan itatuwa: busasshen apricots, dabino, prunes, raisins.
An fi amfani da su sabo - sun fi lafiya fiye da daskararre, dafaffen ko na gwangwani.
Yana da kyau a lura cewa 'ya'yan itace, kayan lambu da' ya'yan itace suma ya kamata a raba su da launi. Kowane ɗayan launuka yana taimakawa ta hanyoyi daban-daban.
Kayan lambu, koren greena greenan itace ke da alhakin ci gaba, antioxidant ne, yana tsarkake jikin mahaɗan haɗarin haɗari da halayen. Ya kamata a ba da hankali na musamman ga kowane irin kabeji. Ita ce ke inganta janyewar estrogen daga hanta (wannan homon ɗin yana hana samar da testosterone). Kabeji, kamar kowane ɗanyen kore, an fi cin sa sabo.
Berries, kayan lambu da 'ya'yan itatuwa, waɗanda suke orange ko rawaya, suna hana bugun zuciya, bayyanar cutar kansa (wannan yana da matukar muhimmanci a cikin gynecomastia, saboda kansar na iya bayyana a cikin nono). Bugu da kari, suna bunkasa rigakafi.
Red berries da kayan lambu suna haɓaka aikin tsarin fitsari na mutum, yana kariya daga samuwar ƙwayoyin kansa. Cherries, kankana, tumatir, strawberries, raspberries, cranberries zasu zama da amfani. Na dabam, kuna buƙatar haskaka jan inabi. Ya ƙunshi flavonoids. Suna rage ayyukan aromatase (enzyme wanda ke canza testosterone zuwa estrogen na mace).
Kayan lambu da kayan marmari masu launin shuɗi da launuka masu launin shuɗi suna taimakawa wajen tsabtace jikin radionuclides da rage tafiyar tsufa. Wannan shi ne saboda proanthocyanidins da anthocymnidins da aka samo a cikin plums, blueberries, da kuma baki currants.
3. A mataki na uku, mun sanya zaren fiber da hatsi (lu'ulu'u na sha'ir, gero da burodin buckwheat). Fiber, wanda ke cikin hatsi, yana haifar da motsawar hanji da hanji, wanda ke sa jiki saurin kawar da tarkacen abinci. Bayan haka, abinci mai daɗaɗa ko ruɓaɓɓe a cikin hanji mummunan tasiri ga yawo da gabobin gabobi kuma yana haifar da zafin nama na kwancen maza (zafin rana ba ya ba da damar samar da homon ɗin jima'i na yau da kullun).
Zai fi kyau a zabi burodin daga kowane hatsi kuma a ci shi kowace rana. Suna buƙatar dafa shi a kan ƙaramin wuta a zafin jiki na kusan digiri 60.
4. Na gaba, yi la'akari da kayan yaji (curry, tafarnuwa, cardamom, albasa, barkono ja, turmeric). Kayan ƙanshi yana haɓaka aikin enzymes waɗanda ke da alhakin sarrafa isrogen, ta haka suna cire isrogen daga jiki a cikin yanayin da ya fi tsanani.
5. Kar ka manta da shan giya. Kuna buƙatar sha a kalla lita 2 kowace rana. Zai fi kyau a zabi tsarkakakkiyar bazara ko ruwan ma'adinai. Ruwa na taimakawa wajen dawo da daidaiton ruwa-gishiri kuma yana tsaftace jiki daga dafin. Har ila yau, yana ciyar da ƙwayoyin jiki, wanda shine dalilin da ya sa mutum zai zauna saurayi na ƙarin lokaci.
Magungunan gargajiya don gynecomastia
Ya kamata a yi amfani da magunguna na jama'a kawai don rikicewar hormonal kuma a farkon matakan cutar. Cancers ba zai tafi da sauƙi ba.
Ofaya daga cikin mafi kyawu testosterone stimulants shine tushen ginseng. Ku ci yanki guda a kullum. Dole ne a tauna shi sosai tare da haƙoranku (kamar ana niƙawa) kuma ya kamata a haɗiye ruwan 'ya'yan da suka bayyana yayin da ake taunawa.
Tincture na barasa shima yana taimakawa sosai akan gynecomastia. Kuma an shirya shi da ginseng Tushen, yohimbe haushi, sabo ne oat da ginkgo biloba ganye. Duk sinadaran suna buƙatar ɗauka a cikin gram 50. Dole ne a gauraya ganyayyaki a zuba tare da lita 1 na tsarkakakken giya, a saka a wuri mai duhu har tsawon kwanaki 14. Bayan wannan lokacin, dole ne a tace komai, a zuba shi a cikin kwalba kuma a ajiye shi a cikin firiji. 30auki 3 saukad da kowane nau'i. Ya kamata a sami irin waɗannan liyafar ta 4-60 kowace rana. Tsawan lokacin jiyya shine kwanaki XNUMX.
Ruwan inabi. Yana taimakawa cikin narkewar abinci, yana saukar da cholesterol kuma yana tasiri tasirin samar da homon namiji. Aauki hannunka da aka wanke, busassun da aka nika asassu, a zuba kwalbar jan giya, sa gas da zafi har sai nau'ikan kumfa (an hana yin tafasasshen sosai), a bar su a ba su tsawon kwana 3. Sai a tace a sha karamin gilashi a kowace rana bayan cin abincin dare. Bayan cin abinci, aƙalla sa'a ya kamata ya wuce.
Don rage girman nono, dole ne a sha wadannan kayan hadin. Auki gram 100 na ginseng na Siberia da gram 50 kowane tushen ginseng, licorice da ganyen rasberi. Mix komai kuma zuba lita 0.5 na ruwan zafi. Nace har sai jiko ya huce. Tace a sha ruwan da aka samu a kananan kaso cikin yini. Kuna buƙatar shan irin wannan broth na akalla watanni 2. Zaka iya ci gaba da shan shi har tsawon wata daya. Hanya ba zata zama mai zafi ba har tsawon watanni 3 gaba ɗaya.
Don warkar da wannan cuta, mai haƙuri yana buƙatar ɗaukar decoction na thyme na kwanaki 14-21. Don shirya shi, ɗauki cokali 2 na busassun, yankakken ganye, zuba lita 1 na ruwa, a tafasa a ci gaba da wuta na wasu mintina 10, jira har sai roman ta huce, a tace. Sha sakamakon adadin jiko a kowace rana. Sha gilashin thyme broth a lokaci guda. Hakanan zaka iya yin wanka da shi (zai taimaka don sauƙaƙa damuwa, inganta yanayin jini a cikin gabobin ciki da shakatawa kawai).
Abinci mai haɗari da cutarwa ga gynecomastia
- tuna (ba za a iya cinye shi ba fiye da sau 1 a mako - wannan iyakance yana da alaƙa da tara sinadarin mercury a jikin mutum);
- ‘ya’yan inabi (yana dauke da sinadarai na musamman wadanda ke rage saurin estrogen a cikin hanta);
- gishiri (ƙara yawan sinadarin sodium a cikin jiki yana rage aikin testosterone);
- sukari (yana taimakawa wajen samar da insulin, wanda ke tafiyar hawainiya ko dakatar da samar da kwayoyin testosterone gaba daya);
- maganin kafeyin (yana kashe testosterone kyauta, zaka iya shan 1 kofi na kofi a rana);
- nama, wanda aka kara mata homonin (don saurin karuwar dabbar), ana samun su a naman alade, kaza, naman sa (amma idan ka ci guda 1 a irin wannan naman, to cutarwa zai fi kyau) ;
- abinci mai mai (yana ƙaruwa da cholesterol);
- waken soya (yana dauke da analogs na hormones mata);
- madara mai mai gida (yana dauke da sinadarin estrogen na shanu, ana iya shan irin wannan madarar har zuwa lita daya a rana);
- Farin yisti da aka toya (sukari, da yisti, da acid sun rage yawan kwayar testosterone)
- kwai na kaji (dauke da mai yawa cholesterol da estrogen; adadin da ake buƙata shi ne kwai 1 kowane kwana 2);
- soda mai sukari (ya ƙunshi sukari, maganin kafeyin);
- kayan shaye-shayen da aka sayi (wanda ke dauke da hayakin ruwa, wanda yake cutar da kwayoyin halittar jikin mutum, wato, kashi 95% na yawan sinadarin testosterone da suke samarwa);
- barasa (yana kashe testosterone kyauta kuma yana shafar ƙwayar ƙwayar ƙwayar cuta), musamman giya mai haɗari - ya ƙunshi phytoestrogens (homonin jima'i na mata);
- abinci mai sauri, samfuran da aka kammala, abinci tare da E-coding da GMOs (sun ƙunshi duk enzymes mara kyau waɗanda ke rage samar da testosterone).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!