Girma

description

Grouse wakili ne na nau'in kaji. A dabi'a, akwai kusan nau'ikan 14 na waɗannan tsuntsayen. Akwai hazel grouse gama gari (don Bonasa bonasia) don farauta; nama irin wannan ana amfani dashi sosai wajen dafa abinci.

Babban hazel grouse ya kai girman 37-40 cm. Tsuntsayen yana da nauyin 300-400 g. Fuka-fukan suna gajere kuma zagaye. Launi na mata da maza kusan bai bambanta ba: m-m, variegated (a kan gashin fuka-fuki - baƙar fata ko launin toka mai juzu'i rawaya) Launi na abin layin ya danganta da yankin da tsuntsun yake zaune da shi wanda yake yin kama da kansa.

Grouse na rayuwa ne a cikin dazuzzuka masu danshi, a cikin dajin baki (inda akwai alder, Birch, aspen). Ana iya samun sa a arewacin, yammacin, sassan tsakiyar Turai (daga Scandinavia zuwa Pyrenees), ta Siberian taiga, a arewacin Mongolia da gabashin Altai, a cikin Urals, a kudancin Buryatia; ana samun wannan tsuntsayen ne a gabar Okhotsk, Sakhalin, Korea, Arewacin Japan.
An ba da izinin farautar hazel grouses a cikin kaka da hunturu. Kasancewar ba sa zama, waɗannan tsuntsayen ba sa barin gandun daji saboda ƙasashe masu ɗumi.

Haɗin nama da abun cikin kalori

Darajar abinci na hazel grouse yana da yawa a cikin furotin da mai. Haɗin bitamin na nama yana da wadata sosai, musamman a cikin rukunin rukunin B. Naman hazel grouse ya ƙunshi babban adadin potassium, phosphorus da sodium. Tunda tsirrai na hazel suna rayuwa a wuraren tsabtace muhalli, ana ɗaukar naman su a matsayin mafi amfani maimakon naman kaji.

Girma
  • Sunadaran 19.96 g
  • Kitsen 18.62 g
  • Carbohydrates - 0.92 g
  • Caloric abun ciki 250.98 kcal (1050 kJ)

Amfanin hazel grouse nama

Darajar abinci na hazel grouse nama yana da girma ƙwarai, saboda yana ƙunshe da furotin da mai da yawa. Ganyen nama yana da wadataccen arziki a cikin bitamin, musamman rukunin B, da ma'adanai (potassium, magnesium, phosphorus, sulfur, iron, zinc, jan ƙarfe, molybdenum, da sauransu).

Ofimar naman wannan tsuntsu tana ƙaruwa saboda gaskiyar cewa hazel grouse yana rayuwa ne kawai a cikin wuraren tsabtace muhalli.

Abubuwa masu haɗari na hazel grouse nama

Naman hatsi yana da cikakkiyar aminci ga mutane. Hanyoyin rashin lafiyan suna yiwuwa saboda rashin haƙuri na mutum.

Ku ɗanɗani halaye

Girma

Naman hatsi na da taushi sosai. Duk da yawan abincinsa na gina jiki, bashi da mai. Tana da dandano mai ɗanɗano bayan allurai, wanda ke da alaƙa da abincin wannan tsuntsu. Wasu gourmets suna lura da ɗanɗano na ɗanɗano da ɗan ɗaci a cikin nama. Nuances ɗin dandano ne ke ba wa abincin hazel grouse kayan kwalliya na musamman. Tastearancin ɗanɗano na samfurin, da kuma ɗan gajeren lokacin farauta, suna sa hazel grouse wani abincin da ake so a kowane tebur.

Raw hazel grouse nama yana da farin launi mai kyau tare da ruwan hoda mai duhu. Idan naman ya yi duhu, kada ku ci shi - wannan yana nuna mahimmancin ajiyarsa.

Aikace-aikacen girki

A girki, ana iya dafa nama mai yalwa a cikin gona ko a gida. A wannan yanayin, dandano na jita-jita zai bambanta sosai. Hanyoyin farauta na girki sun haɗa da abinci mafi sauki. A cikin amfanin gida, an shirya nama mai ƙyalli na hazel ta hanyoyi masu kyau don jaddada ainihin dandano.

Hanyoyin da aka fi amfani dasu na dafa abinci a cikin gona "a cikin gona" shine gasa shi a yumbu, gasa gawa a kan tofa, ko yin stew. A kowane ɗayan waɗannan lamuran, ba a yanka tsuntsu, amma an dafa shi cikakke. An yi imanin cewa har sai an shirya hazel grouse sosai, ya zama dole a ajiye shi a wuta na mintina 20 kawai. Ana iya haɗa naman tare da sauran kyaututtukan gandun daji: 'ya'yan itace da namomin kaza.

Girma

A gida, ana ba da shawarar a rigaya jiƙa samfurin a cikin ruwa don naman ya fi taushi. Wata hanyar yin rigakafi ta ƙunshi amfani da madara. Ana sanya gawarwakin da aka girka a cikin miya da madara sannan a sa wuta. Da zaran madara ta tafasa, ana fitar da gemun hazel - suna shirye don amfani. Wannan hanyar tana sa tasa ta fi ruwa.

Akwai wata dabara da ake amfani da ita don sa hazel grouse ya zama mai daɗi. Nan da nan kafin a dafa shi ana goge shi da gishiri kuma an cika shi da man alade, a yanka shi cikin manyan guda. Ba a ba da shawarar yin marinate nama ba; dole ne a dafa shi sabo.

Akwai hanyoyi da yawa don dafa hazel grouse nama: stewing, soya, dafa abinci, yin burodi. Fry hazel grouses kan zafi mai zafi a cikin kwanon frying mai zurfi a cikin adadin mai ko akan gasa. Idan kuka ƙara kirim ko kirim mai tsami a cikin man shanu bayan soyayyen hazel grouse, kaɗa shi da gari, kuna samun miya mai ban mamaki wanda zaku iya zubar da hazel grouse kafin yin hidima.

Kalli yadda ake dafa abinci ta hanyar bidiyo a bidiyon da ke ƙasa:

Yadda Ake Shirya Kuma dafa Girki. #SRP

Ana gasa mushe duka. Babban abu a nan ba shine overdry da tasa, in ba haka ba zai zama tauri da dandano. Cook gasa hazel grouse a mafi girman yanayin zafi. Za a iya cika manyan gawawwaki. Ana daukar tukwane ya dace da gasa kaji.

Kaji kuma ya dace da yin miya. Miyar kaza tare da kayan alade na da kyau musamman. Dafaffen fillet yanki ne na salads da abubuwan ci. Sa hannu Faransanci - tartlets cike da nama mai ƙanƙara.

Hazel grouse a cikin tanda

Girma

Sinadaran:

Cooking

  1. Muna buƙatar 'yan sinadarai kaɗan don girki.
  2. Kurkura kayan hazel sosai kuma jiƙa a ruwan sanyi na kusan awa ɗaya.
  3. Rub da tushen ginger a kan grater mai kyau.
  4. Oilara mai, gishiri, barkono, ganye da ɗan giya a ciki.
  5. Mix a cikin manna.
  6. Muna sutura, goge tare da sakamakon cakuda tsuntsaye.
  7. Mun mayar da su a cikin ƙaramin tasa.
  8. Wineara ruwan inabi kuma saka a cikin tanda da aka zana zuwa digiri 200 na minti 30.

2 Comments

  1. Hi! I’ve been reading your site for a long time now and finally got the courage to go ahead and give you a shout out from Porter Texas!
    Kawai so in ce ci gaba da kyakkyawan aiki!

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