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Rashin nauyi har zuwa kilogiram 7 cikin kwanaki 14.
Matsakaicin abun cikin kalori na yau da kullun shine 830 Kcal.
Masana sun daɗe suna lura da cewa mazaunan Bahar Rum, haɗe da Girka, ana rarrabe su da ƙoshin lafiya kuma ba safai suke fama da nauyi ba. Dangane da ka'idojin abincin Girkawa, wanda ba matsakaita ne kawai a cikin adadin kuzari ba, amma har ma yana da amfani, an haɓaka wannan abincin, wanda zaku iya rasa kimanin kilo 14 na nauyi a cikin kwanaki 7.
Abubuwan buƙatun abinci na Girka
Dangane da bukatun abincin Girka, abincin da aka ba da izinin amfani da shi ya kasu kashi da yawa.
Rukuni na farko ya haɗa da abincin da za a iya ci yau da kullun, na biyu - a yarda har sau 4 a mako, na uku - waɗanda za su iya kasancewa a cikin abincin, aƙalla sau 3 a wata.
Rukuni na farko na:
- wake;
- hatsi;
- taliya da aka yi da durum alkama;
- kayan lambu;
- 'ya'yan itace;
- tsaba;
- nau'ikan goro;
- cuku;
- kiwo da fermented kayayyakin madara;
- man zaitun;
- busasshen ruwan inabi.
Tabbas, idan ba ku sha giya ba, to bai kamata ku sha giya ba. Amma madadin giya iri ɗaya ne, idan shan kwalba ta biyu ta zama al'ada, ko ga masu shaye -shaye masu daɗi.
Rukuni na biyu:
- qwai;
- kayan zaki;
- kifi;
- abincin teku.
A cewar masu haɓaka wannan abincin, ya zama dole cewa waɗannan samfuran suna cikin menu tare da irin wannan mitar. Don haka za ku kula da ma'auni mafi kyau, taimaka wa jiki don kwantar da hankali kuma a lokaci guda rasa nauyi.
Tabbas, kuna buƙatar kallon girman girman ku. Bai kamata ku ci fiye da 200 (mafi yawa, 250) g a lokaci guda ba, don haka don kada ku miƙa ciki kuma ku karɓi yawancin adadin kuzari. Abincin kalori na abincin Girka shine adadin kuzari 1200-1500 a kowace rana. Idan kun ji tsoron wuce gona da iri tare da wannan mai nuna alama, ku kirga kimanin abincin kalori na abinci da jita-jita da kuke ci.
Duk ya dogara da yawa da yadda sauri kuke buƙatar rasa nauyi. Idan kanaso kazantar da jikinka cikin gaggawa don wani abu, to abincin kwana 14 zaizo wurin ceto, wanda za'a bashi menu a kasa. Idan kuna nufin rage nauyi a hankali, kuma gyaran jiki na gaggawa ba lallai bane, to zaku iya cin abinci cikin matsakaici da daidaitaccen tsari. A hanyar, yana da daraja a zauna kusan irin wannan abincin bayan an rasa nauyi (watakila wani lokacin yana ba da annashuwa, amma ba a karkace shi ba sosai).
A cikin abincin farko, lokacin da abinci, a cikin ra'ayin yawancin masu ilimin abinci mai gina jiki, ba a adana shi ba, amma tare da isasshen motsa jiki, ana ƙone shi, ana ba da shawarar a sha carbohydrates. Amma ba da wuri ba da makamantan abubuwan zaƙi, waɗanda ke ƙunshe da adadi mai yawa na carbohydrates mai sauri, amma durum alkama taliya, hatsi, gurasar hatsin rai, da dai sauransu. Ana ba da shawarar cin abincin rana da abincin dare tare da nama da kifin da ke cikin kamfani mai kyau raw ko stewed kayan lambu… Don kayan ciye-ciye, zaɓi 'ya'yan itace, goro, da' ya'yan itace da kayan marmari waɗanda kuke so.
Game da abinci na kwana 14, fasalinsa na yau da kullun: daya sunadarai ne, na gaba mai cin ganyayyaki. A hanyoyi da yawa, wannan yana taimakawa don samun kyakkyawan sakamako yayin bin tsarin.
Idan ka yanke shawarar ci gaba da cin abincin Girkanci na kwanaki 14, ya kamata ka tsaya ga wani abu kamar wannan menu.
Ranar farko
Abincin karin kumallo: gasa da ɗan ƙaramin cuku; black kofi.
Na biyu karin kumallo: yoghurt na halitta wanda ba za a iya ƙarawa ba, wanda zaku iya ƙara zuma kaɗan.
Abincin rana: ƙaramin yanki na kaji (soyayye ba tare da mai ko gasawa ba), salatin barkono da jan albasa.
Bayan abincin dare: kwafin karin kumallo.
Abincin dare: gasashen kifi; kopin shayi na ganye.
Rana ta biyu
Breakfast: salatin cucumbers, tumatir, latas; black kofi.
Na biyu karin kumallo: kayan lambu da yawa (yadda kuka ga dama).
Abincin rana: kamar dankali da aka gasa ko eggplants; kayan miya.
Abincin rana: wasu salatin Girka.
Abincin dare: zucchini gasa a cikin kamfanin tumatir da ɗan cuku; koren shayi.
Rana ta uku
Abincin karin kumallo: har zuwa 200 g na cuku mai ƙananan mai; kofi tare da madara.
Na biyu karin kumallo: cuan kokwamba da albasa da ɗan man zaitun.
Abincin rana: soyayyen ko gasa kifi, 'yan tumatir.
Abincin dare: yanki na lavash tare da cuku da tumatir.
Abincin dare: eggplant tare da durƙusadden nama da albasa.
Sannan zamu dawo zuwa rana ta farko, kuma maimaita sama da kwana uku har zuwa ƙarshen abincin.
Rashin yarda da abincin Girka
Idan baku da matsalolin lafiya mai tsanani kuma kuna rashin lafiyan abubuwan abinci waɗanda ake amfani dasu cikin abincin, to an baku damar bin wannan tsarin.
Ba kamar sauran sabbin hanyoyin sabbin nauyi na rage kiba ba, abincin da masu kirkiro na Girkanci suke gabatarwa yana da daidaito.
Nauyi yana tafiya cikin nutsuwa, ba tare da tsalle farat ɗaya ba, kuma wannan yana da matukar muhimmanci ga kiyaye lafiyar.
Fa'idodin abincin Girkanci
An haɓaka metabolism.
Yanayin fata, gashi, ƙusoshin baya wahala, amma akasin haka, idan kun kusanci asarar nauyi daidai, zai iya inganta.
Wannan abincin ya dace da mutane da yawa. Akwai ƙananan ƙuntatawa.
Kuna iya cin abinci mai daɗi, ba yunwa ba, kuma a lokaci guda a hankali kuma ku rasa nauyi.
Ba'a buƙatar ɗaukar abinci bayan cikakken lokacin da aka ba shi. Sabili da haka, zaku iya daidaita tsarin don dacewa da jadawalin ku ba tare da rikicewar yawan tafiyar rayuwa ba.
Rashin fa'idodi akan cin abincin Girkanci
Wataƙila kawai rashin amfani shine farashin wasu samfuran. Ba duk abubuwan da aka bayar a cikin wannan tsarin abinci ba ne zai iya zama mai araha a gare ku.
Sake-dieting
Kodayake wannan abincin yana da daidaito, yana da kyau a jira akalla wata guda kafin a sake maimaita shi (wannan ya shafi tsarin kwanaki 14). Amma ka'idodin abinci mai gina jiki tare da rarraba samfurori zuwa kungiyoyi ana bada shawarar yin hanyar rayuwa.