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Daya daga cikin shahararrun man kwalliya na rayuwa har zuwa shahararsa. An san man irin innabi tun zamanin Girka ta dā kuma ana ɗaukarsa “elixir na ƙuruciya.”
Man inabin da ba a bayyana shi ba samfuri ne mai mahimmanci tare da kaddarorin musamman. Binciken kayan tarihi na archaeological ya tabbatar da cewa an yi amfani da wannan samfurin a zamanin d Misira da Girka wajen dafa abinci, a matsayin wani sinadari na kayan kwaskwarima don dawo da siliki da haske ga gashi.
Abubuwa da abubuwan da suka dace
Man innabi na halitta wanda aka yi daga mafi kyawun nau'in innabi da ke girma a cikin Crimea. Waɗannan yankuna ne na ci gaban al'adu da al'adun giya, waɗanda suka shahara don girbi mafi wadata. Ana samun man daga tsaba na innabi, amma samfuran da ba a tantance su ba na matsewar sanyi na 1 yana da kaddarori masu mahimmanci.
- Oleic acid Har zuwa 30%
- Linoleic acid 60 - 80%
- Palmitic acid Har zuwa 10%
Man ya banbanta ta wani babban taro na hadadden bitamin, micro-da macroelements, phytosterols, polyunsaturated fatty acid, da flavonoids, phytoncides, tannins, da enzymes.
Ana iya kwatanta abun da ke cikin sa da man sunflower, amma dangane da ƙima mai gina jiki, samfurin yana gaba da masara da waken soya. Mafi mahimmancin kaddarorin da fa'idodi an ƙaddara su ta babban matakin Omega-6 linoleic acid, wanda ke da ikon kula da elasticity da lafiyar fata, daidai aikin zuciya, tsarin rigakafi da metabolism na lipid.
Bugu da kari, Omega-6 na taimakawa wajen inganta aikin endocrin da tsarin juyayi, hanzarta kawar da gubobi, gubobi, gishirin karfe masu nauyi, da radionuclides daga jiki.
Babban hadadden bitamin ya kayyade kaddarorin antioxidant na mai, wanda kusan sau 20 ya fi tasiri wajen yaƙar radicals fiye da bitamin C. Babban abun cikin bitamin E yana taimakawa rage matakin “mummunan” cholesterol a cikin jini, ƙarfafa jijiyoyin jini ganuwar, inganta aikin zuciya, da dawo da aikin haihuwa.
Vitamin A, E da C suna da tasiri mai amfani akan gani, fata, epithelium na mucosal. Irin waɗannan kaddarorin sun sa samfurin a cikin farko tsakanin analogues, yana ba da damar amfani da shi a fannoni daban -daban, gami da likitanci da kwaskwarima.
Ana bayyana tasirin antioxidant a cikin aikin anti-thrombotic, anti-inflammatory da anti-sclerotic. Dauke da resveratrol a cikin kayan yana inganta kwayar halittar kwayar halittar jini da rage jini, yana rage barazanar cututtukan tsarin jijiyoyi, ci gaban kiba, da raguwar karfin rufin jijiyoyin jiki.
Amfani da man 'ya'yan innabi a kai a kai shine mabuɗin kyakkyawa, lafiya da tsawon rai. Abubuwan haɗin na musamman da kaddarorin samfurin suna taimakawa jiki don yaƙar cututtukan kamar su kansar nono, ƙwayoyin cuta masu haɗari na ovaries da prostate.
Fa'idodi na man inabi
Wani lokaci ana kiran man inabin "elixir na matasa". Samfurin yin giya ne kuma an san shi tun zamanin tsohuwar Girka. An haɗa shi sau da yawa a cikin nau'ikan samfuran kayan kwalliya daban-daban: creams, masks, balms. Daga cikin sauran kayan lambu mai, yana da daya daga cikin mafi bambancin abun da ke ciki.
Ya ƙunshi fiye da 70% linoleic acid. Hakanan, man yana da wadataccen bitamin, kayan mai da abubuwa masu alaƙa. Ya ƙunshi musamman mai yawa bitamin E.
Abubuwan da ke ƙunshe a cikin mai na inabi suna da tasiri mai kyau a kan lafiyar fata, suna motsa samar da collagen da elastin (albarkacin kasancewar resveratrol da bitamin A, C), wanda ke ba fata taushi da ƙarfi. Man yana da kayan warkarwa masu rauni, wanda ke hanzarta farfado da kayan kyallen takarda da suka lalace.
Bugu da ƙari, man ya shiga cikin zurfin zurfin epithelium kuma ya ciyar da su, wanda ke taimakawa wajen yaƙi da matakan farko na cellulite, inganta yanayin jini da rage bayyanuwar rosacea da gizo-gizo.
Ana kuma amfani da man irin na Inabi don magance lalacewa da busassun gashi, da kuma ƙusoshin ƙusoshi.
Cutar mai na innabi
Man irin na innabi na iya haifar da wani abu na rashin lafiyan, amma damar ba ta da yawa. Kafin amfani, zaka iya gudanar da gwaji: shafa digo na mai a wuyan hannunka ka kiyaye na rabin awa. Idan fushi bai bayyana ba, to ana iya amfani da mai ba tare da ƙuntatawa ba. Redness da kumburi na iya nuna rashin haƙuri na mutum sannan kuma ba za a iya amfani da mai ba.
Tare da rashin sarrafawa da yawan amfani da mai ba tare da tsarkakewa na fata ba, toshewar pores kuma, a sakamakon haka, kumburi mai yiyuwa ne.
Yadda ake zaban mai na inabi
Da fatan za a kula da marufi kafin siyan. Ana sayar da mai mai inganci a cikin gilashin duhu a cikin ƙananan kwalabe, kuma rayuwar da aka nuna ba za ta wuce shekara 1 ba.
Manyan ƙasashe masu samar da wannan mai sune Italiya, Faransa, Spain da Ajantina, amma kuma akwai kamfanoni da yawa masu shirya kaya kuma samfuran su bazaiyi muni ba.
Gaba, ya kamata ka kula da laka. Idan akwai guda ɗaya, to man yana da ƙarancin inganci ko tare da ƙari na wucin gadi. Smellanshin kusan babu shi, ɗan ɗanɗano kamar nutty. Launin man ya fito ne daga launin rawaya rawaya zuwa kore mai duhu, gwargwadon adadin chlorophyll a cikin albarkatun ƙasa.
Ana ba da shawarar adana mai da aka saya a cikin firiji ko wani wuri mai sanyi, nesa da hasken kai tsaye.
Aiwatar da man innabi
Ana iya amfani da man zaitun da kyau. Baya ga tasirin tsufa, masks ko aikace-aikacen mai a matsayin mai shafawa yana taimakawa rage bushewar fata kuma, a lokaci guda, daidaita daidaiton lipid na fata. Wannan yana ba da damar amfani da man da mutane masu bushewa da haɗuwa ga fata mai fata. Hakanan ana iya amfani da shi zuwa yankin ido mai mahimmanci.
Tare da wannan man da aka shafa a kan takalmin auduga, zaka iya cire kayan shafawa ka tsaftace fatar ka. Bayan irin wannan hanya, ba a buƙatar ƙarin moisturizing na fata.
Ana amfani da man innabi don tausa, musamman anti-cellulite. Yawancin lokaci suna ƙara dropsan saukad da na mai mai mahimmanci, dumama shi a tafin hannu da wuraren matsalar tausa na jiki. An ba da shawarar farko don yin wanka, zuwa gidan wanka don buɗe ramuka, “dumama” jiki da faɗaɗa hanyoyin jini.
Don lafiyar busassun gashi da busassun gashi, ana yin masks. Ana shafa man a cikin tushen sai a shafa a ƙarshen gashin, bayan ɗan lokaci, a wanke shi da shamfu.
Man yana warkar da lalacewa sosai, tsagewar fata. Ana iya amfani da shi a maimakon man shafawa na lebe da kuma abin rufe fuska.
Za a iya amfani da shi maimakon cream?
Za'a iya amfani da mai na inabi a matsayin man shafawa na dare a fuska, gwiwar hannu, ƙafafu, hannaye, kuma a matsayin man shafawa na leɓɓa. Ana shiga cikin fata da sauri kuma baya barin fim mai ɗanko ko ƙyallen mai. Koyaya, ya fi tasiri a haɗa shi da sauran mai gwargwadon nau'in fata ko don haɓaka creams. Kafin amfani, dole ne a cire mai daga firiji don ya yi ɗumi har zuwa zafin jiki na ɗaki.
Sharhi da shawarwarin masana kyan kwalliya
Man mai na inabi yana da sakamako mai maimaitawa. Bioflavonoids, acid da bitamin a cikin kayan sun taimaka wajan daidaita mahimman matakai: suna ƙarfafa samar da collagen da elastin, dawo da fim ɗin kariya na halitta na fata, da kuma hanzarta sabunta shi.
Wannan yana guje wa rashin ruwa a jiki, rashin sanyin jiki kuma, sakamakon haka, saurin tsufar fata. Hakanan zaka iya amfani da mai a cikin tsarkakakkiyar sigarsa, tunda yana da asali, bashi da mahimmanci, kuma baya iya haifar da ƙonewa ko damuwa. Ana iya samun kyakkyawan sakamako ta hanyar haɗa shi da sauran mai ko mayuka.
Fa'idodi a girki
Man innabi yana da halayyar launin rawaya halayya mai ɗanɗano mai ɗanɗano. Dandanon yana da kyau sosai, tare da bayyanannen bayanin kula mai daɗi, ɗan ƙanshi mai ɗanɗano mai ƙanshi.
Wannan haɗin yana ba ku damar jaddada dandano da ƙanshi na shirye-shiryen da aka shirya, ana amfani da shi don suturar miya, shirya salat iri-iri, mayonnaise mai ƙoshin lafiya. Gwanin piquant yana yin amfani da samfurin a duniya; ana iya amfani dashi cikin sauƙin kusan kowane irin abinci.
Ofaya daga cikin siffofin man inabi shi ne juriyarsa ga zafi - “wurin hayaƙi” shi ne digiri 216, wanda ya ba da damar amfani da shi don nau’ikan jita-jita masu zurfin ciki ko a cikin kwanon rufi.
Lokacin shirya jita -jita iri -iri, man innabi zai yi kyau tare da tafarnuwa, kayan yaji da sabbin ganye, fondue, marinades. Hatsi da hatsi, jita -jita na gefe suna samun ƙima mai daɗi da sabon abu, ƙanshi mai daɗi sosai.
Kwararrun masu dafa abinci suna ba da shawarar maye gurbin sunflower na gargajiya ko man gyada tare da man inabi don wasu jita-jita, wanda zai canza ɗanɗano sanannun jita-jita kuma ya sa ya zama mai wadata da haske.
Babban abun ciki na acid oleic da tsayayya da hayaƙi yana ba da damar amfani da man inabi don soya kayan lambu, kifi, nama. Dankali na yau da kullun suna samun kyakkyawan ɓawon zinare da ƙanshin daɗi, gaba ɗaya suna riƙe da duk kaddarorin masu amfani.
Omega-3 acid suna ba da babban juriya ga hadawan abu, kuma wannan yana ba da damar amfani da man inabi a matsayin ƙari don raƙumi, flaxseed, man zaitun don haɓaka rayuwar rayuwa.