Cincin innabi, kwana 3, -3 kg

Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 3.

Matsakaicin abun cikin kalori na yau da kullun shine 650 Kcal.

Tun zamanin d ¯ a, inabi sun shahara don kayan magani. Amma har yanzu, 'yan mutane sun san cewa wannan Berry yana taimakawa ba kawai don inganta lafiyar su ba, amma har ma don rasa nauyi. Idan kana buƙatar rasa nau'i biyu na fam ɗin da ba dole ba, kuma kuna son inabi, abincin innabi shine hanyar ku don samun jituwa da ake so.

Bukatun Inabi

Tsantsar cin inabi yana ba da izini na kwanaki 3-4 (ba a so a dage da shi tsawon lokaci) a rasa kimanin fam biyu. Kuna buƙatar cin abinci sau uku a rana, yayin shan lita 2-1,5 na ruwa mai tsabta. A ranar cin abinci ta farko, kana buƙatar cin giyar 2 g, a kan na biyu - 500 kg, a na uku - 1 kg. Idan kana son ciyarwa a rana ta hudu na abincin, ka gyara abincinsa na kilogiram 1,5-1 na 'ya'yan itace.

Akwai zaɓi mara ƙarfi sosai don rasa nauyi tare da inabi. Abincin innabi mai taushi yana tsawan kwanaki 7 zai cire jikin kilogiram 2-3. Anan, menu ya riga yana alfahari da mafi girma iri-iri da daidaitaccen tsarin abubuwan haɗin. Ana so a ci sau 3 a rana. Baya ga 'ya'yan itacen berry na abinci, za ku iya hada nama mara kifi da kifi, madara mai tsami mai mai mai mai yawa da sauran abinci masu lafiya a cikin abincinku (duba sashen Abincin Abincin).

Idan kuna son samfuran kiwo da 'ya'yan itatuwa, zaku iya ƙirƙirar menu tare da sa hannu. akwai innabi da kuma 'ya'yan itace-innabi-madara abinci, wanda kuma bai cancanci zama sama da sati ɗaya ba. A kan waɗannan zaɓuɓɓukan abincin abinci, zaku iya cin sau 4 a rana. Rage nauyi ga lokacin da aka ambata shine 4-5 kg.

A kowane nau'ikan abincin inabin, motsa jiki don kiyaye sautin tsoka, har ma da motsa jiki mai sauƙi, ba zai zama mai yawa ba.

Don haka ƙarin fam ɗin ba zai sake dawowa ba, kuma babu rikici a cikin aikin tsarin narkewar abinci, ya zama dole a fita cikin dabara cikin sauki. Karka yi haka nan da nan bayan cin abinci mai tsada a kan mai, mai zaki, mai yawan gishiri ko kuma abincin da aka tsami. Gabatar da sababbin abinci sannu a hankali kuma kayi ƙoƙarin gina abincinka akan lafiyayyun abinci. Tabbas, kar ka manta game da inabi kuma ku jagoranci rayuwa mai kyau.

Kayan abinci na innabi

Abincin abinci mai tsananin inabi

Duk kwanakinmu muna cin inabi ne kawai a yawan da aka bayar a ƙasa.

Cincin abinci mai laushi mai inabi

NoteIdan kanaso tsawaita abincin zuwa kwana 7, kawai a maimaita abincin na kwana uku.

Abincin abinci na ɗanɗano-inabi

Abincin 'ya'yan itacen inabi-madara

NoteIdan kuna jin yunwa, an baku damar shan gilashin kefir ko yogurt tare da mafi ƙarancin abun mai don abun ciye-ciye na yamma.

Contraindications ga innabi rage cin abinci

• Abubuwan da ke hana cin abincin innabi sun hada da ciki da duodenal ulcers, gastritis (musamman a lokacin kara tsanantawa), colitis, ciwon suga da sauran cututtuka masu tsanani.
• Ba za ku iya zama akan abincin innabi don yara, matasa, tsofaffi, mata masu ciki da masu shayarwa ba
• Yana da kyau ayi amfani da taka tsantsan wajen yin biyayya ga abincin inabi idan har da stomatitis da wasu matsaloli na kogon baka, kiba, da rikicewar hanji.

Kyawawan halayen inabi

1. Cincin innabi yana taimakawa wajen gyara adadi cikin kankanin lokaci.
2. Kuna iya inganta jiki lokaci guda, godiya ga kaddarorin masu amfani na wannan Berry. Ana ɗaukar inabi kyakkyawan tushen bitamin A, B, C, E, K, abubuwan da suka samo asali na folic acid (folate), ma'adanai masu mahimmanci (calcium, selenium, phosphorus, iron). Har ila yau, 'ya'yan inabi suna dauke da flavonoids, wadanda ke da karfi na antioxidants wanda ke sassaukar da tsarin tsufa na jiki da kuma rage illolin free radicals. Vitamins da na halitta mai suna ƙarfafawa da sake farfado da kwayoyin jikin jiki, saboda haka likitoci da masu gina jiki suna ba da shawara su ci berries tare da fata da tsaba.
3. Fatar innabi kuma tana taimakawa a hankali tsarkake hanjin daga tarin cutarwa. Inabi, musamman inabi masu duhu, suna taimakawa wajen ƙarfafa tsarin zuciya da jijiyoyin jini. Berry yana kara yawan sinadarin nitrogen a cikin jininmu, ta haka yana rage yiwuwar daskarewar jini da hana kamuwa da ciwon zuciya. Nau'in haske na wannan Berry yana da sakamako mai kyau akan aikin gallbladder da kodan, cire yashi mai yawa daga gare su. Inabi yana da tasiri mai saurin tasiri. Calcium yana ƙarfafa haƙora da ƙashi, yana rage haɗarin ruɓar haƙori da karaya.
4. Inabi yana karewa daga mummunan tasirin hasken ultraviolet. Abubuwan fravonoids da aka samo a cikin 'ya'yan itace suna taimakawa wajen haɓaka ayyukan kariya na fata, hana ƙonewa. Inabi yana rage haɗarin kamuwa da cutar kansa. Wadannan berries suna inganta yanayin hanyar numfashi, don haka cin su yana da matukar amfani, misali, ga masu cutar asma.
5. Inabi yana hanzarta tafiyar da rayuwa, yana mai sauƙaƙa nauyin nauyin da aka samu. Godiya ga antioxidants, inabi suna taimakawa taimakawa tashin hankali, yaƙi gajiya, da dawo da kuzari. Inabi na kara garkuwar jiki, yana kara lafiyar gaba daya.
6. Yana da kyau a ci inabi, kuma ba kawai a kan abinci ba. Amma, idan ba kwa son samun fam, kuna buƙatar kiyaye tsaka-tsaki. Ba'a ba da shawarar ƙwace manyan abinci tare da inabi; zai fi kyau a yi amfani da shi a tsakanin su (manyan 'ya'yan itace guda 15) ko kuma a sha gilashin ruwan da aka matse.

Rashin dacewar cin innabi

• A tsauraran matakan cin inabi, zaka iya fuskantar ciwon kai, damuwa cikin aikin sashin hanji, ƙarar ƙishirwa, rauni, da yunwa mai tsanani.
• Inabi 'ya'yan itace ne na zamani. Idan kana son abincin ya amfani lafiyar ka kuma kada ya bugi walat ɗin ka, zaka iya tsayawa dashi kawai a wasu lokuta na shekara.
• Ba za a iya zubar da nauyi mai yawa a kan abincin inabi ba, kuma tare da kiba, an hana shi zama a kanta. Sabili da haka, idan kuna buƙatar rasa nauyi sosai, zaɓi wata hanyar rage nauyi.

Sake yin abincin inabi

Kuna iya sake gwada kowane nau'in abincin innabi, amma ɗauki hutun wata ɗaya akalla.