Naman sa, nama na nama-nama, an yanka shi kamar 1/8 ″, gasashe
 

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.

AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Caimar caloric281 kCal1684 kCal16.7%5.9%599 g
sunadaran25.18 g76 g33.1%11.8%302 g
fats19.22 g56 g34.3%12.2%291 g
Water55.38 g2273 g2.4%0.9%4104 g
Ash0.99 g~
bitamin
Vitamin A, RE8 μg900 μg0.9%0.3%11250 g
Retinol0.008 MG~
Vitamin B1, thiamine0.058 MG1.5 MG3.9%1.4%2586 g
Vitamin B2, riboflavin0.203 MG1.8 MG11.3%4%887 g
Vitamin B4, choline57.1 MG500 MG11.4%4.1%876 g
Vitamin B6, pyridoxine0.663 MG2 MG33.2%11.8%302 g
Vitamin B9, folate6 μg400 μg1.5%0.5%6667 g
Vitamin B12, cobalamin1.94 μg3 μg64.7%23%155 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha-tocopherol, TE0.21 MG15 MG1.4%0.5%7143 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.5%7500 g
Vitamin PP, HAIHUWA5.274 MG20 MG26.4%9.4%379 g
Betaine7.8 MG~
Macronutrients
potassium, K261 MG2500 MG10.4%3.7%958 g
alli, Ca18 MG1000 MG1.8%0.6%5556 g
magnesium, Mg21 MG400 MG5.3%1.9%1905 g
sodium, Na62 MG1300 MG4.8%1.7%2097 g
Sulfur, S251.8 MG1000 MG25.2%9%397 g
Phosphorus, P215 MG800 MG26.9%9.6%372 g
Gano Abubuwa
Iron, Fe3.32 MG18 MG18.4%6.5%542 g
manganese, Mn0.003 MG2 MG0.2%0.1%66667 g
Copper, Tare56 μg1000 μg5.6%2%1786 g
selenium, Na sani24.9 μg55 μg45.3%16.1%221 g
Tutiya, Zn3.86 MG12 MG32.2%11.5%311 g
Mahimmancin Amino Acids
Arginine *1.761 g~
valine1.277 g~
Tarihin *0.985 g~
Isoleucine1.194 g~
leucine2.23 g~
lysine2.49 g~
methionine0.696 g~
threonine1.209 g~
tryptophan0.282 g~
phenylalanine1.028 g~
Amino acid mai sauyawa
alanine1.584 g~
Aspartic acid2.518 g~
Hydroxyproline0.172 g~
glycine1.246 g~
Glutamic acid4.204 g~
Proline1.162 g~
serine1.067 g~
tyrosine0.965 g~
cysteine0.264 g~
Jirgin sama
cholesterol84 MGmax 300 MG
Acikin acid
transgender1.228 gmax 1.9 г
fats mai ƙarancin nauyi1.112 g~
Tataccen kitse mai mai
Tataccen kitse mai mai7.806 gmax 18.7 г
10: 0 Capric0.013 g~
12: 0 Lauric0.015 g~
14: 0 Myristic0.551 g~
15: 0 Pentadecanoic0.097 g~
16: 0 Palmitic4.266 g~
17-0 margarine0.222 g~
18: 0 Stearin2.623 g~
20: 0 Arachinic0.014 g~
24: 0 Lignoceric0.004 g~
Monounsaturated mai kitse8.425 gmin 16.8 г50.1%17.8%
14: 1 Myristoleic0.134 g~
16: 1 Palmitoleic0.641 g~
16: 1 cis0.584 g~
16: 1 fassara0.057 g~
17: 1 Heptadecene0.155 g~
18: 1 Olein (omega-9)7.455 g~
18: 1 cis6.4 g~
18: 1 fassara1.055 g~
20: 1 Gadoleic (omega-9)0.04 g~
Polyunsaturated mai kitse0.853 gdaga 11.2 to 20.67.6%2.7%
18: 2 Linoleic0.735 g~
18: 2 trans isomer, ba ƙaddara ba0.116 g~
18: 2 Omega-6, cis, cis0.527 g~
18: 2 Haɗin Linoleic Acid0.092 g~
18: 3 Linolenic0.032 g~
18: 3 Omega-3, alpha linolenic0.032 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.006 g~
20: 3 Eicosatriene0.02 g~
20: 3 Omega-60.02 g~
20: 4 Arachidonic0.047 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acid0.046 gdaga 0.9 to 3.75.1%1.8%
22: 5 Docosapentaenoic (DPC), Omega-30.012 g~
Omega-6 fatty acid0.6 gdaga 4.7 to 16.812.8%4.6%
🚀ari akan batun:  Kayan kalori na kaji don kaji. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Theimar makamashi ita ce 281 kcal.

  • 3 oz = 85 g (238.9 kCal)
  • yanki, dafa shi, ban da ƙyashi (amfanin ƙasa daga 1 lb ɗanyen nama tare da ƙi) = 364 гр (1022.8 кКал)

Sabar naman sa, T-kashi na nama, nama tare da mai an cire zuwa 1/8 ″, soyayyen mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,3%, choline - 11,4%, bitamin B6 - 33,2%, bitamin B12 - 64,7%, bitamin PP - 26,4%, phosphorus - 26,9 , 18,4%, baƙin ƙarfe - 45,3%, selenium - 32,2%, zinc - XNUMX%

 
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani ɓangare ne na lecithin, yana taka rawa a cikin kira da kumburi na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, suna aiki azaman sinadarin lipotropic.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin PP shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
🚀ari akan batun:  Cuku Gouda, cuku mai ƙyamar Dutch, mdzh 47% bushe a-ve

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