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Exotic Superfoods suna da fa'ida amma tsada mai yawa. Tare da abin da za a maye gurbin su don kada a rasa dandano da amfani?
"Superfoods" - abinci na asalin shuka suna ba da ƙima na musamman na bitamin, ma'adanai, da antioxidants-Goji da berries acai, kofi kore, ɗanyen koko mai, Chia tsaba, spirulina.
Goji berries
Goji berries a cikin likitancin kasar Sin an tsara su don adana kyan gani da samartaka. Tare da amfani da yau da kullun, wannan abincin na ƙara sha'awar sha'awa kuma yana dushe alamun damuwa. 'Ya'yan itãcen marmari sun ƙunshi antioxidants, bitamin B, E, da C.
Goji ana ba da shawarar yin amfani da shi don daidaita nauyin nauyi, keta ra'ayi, dawo da ayyukan jima'i, daidaita gabobin ciki, musamman zuciya, da hana ciwon daji. Babban farashin Goji berries baya ƙyale yawancin su yi amfani da fa'idodin warakarsu.
Sauyawa: buckthorn teku
Goji berries suna cikin dangin Solanaceae, kamar buckthorn na teku. Wannan al'ada kuma tana da wadata a cikin mai - da bitamin masu narkewa da ruwa, fatty acid, da carotenoids. Sea buckthorn yana inganta gani kuma yana taimakawa wajen kula da elasticity da ƙumburi na fata. Berries na buckthorn na teku suna inganta yanayi da kwantar da hankulan tsarin juyayi ta hanyar sakin serotonin - hormone na jin dadi da farin ciki. Sea buckthorn man yana da rauni warkar Properties, sauqaqa kumburi. Dandanan buckthorn na teku yana tunawa da abarba mai dadi da tsami kuma zai haɗu a cikin abincinku.
Acai
Acai berries daga itacen dabino na Amazon. Yana dandana kamar cakuda berries, kuma cakulan shine tushen yawancin antioxidants da amfani ga fata. Shi ya sa suka yi fice a tsakanin rabin macen jama’a saboda tasirin acai daidai da hanyoyin kwaskwarima masu tsada. Abubuwan da ke cikin acai na omega-3 fatty acid ma suna da yawa. Shi ya sa suka dace da lafiyar jijiyoyin jini da zuciya. Wannan babban abincin kuma ya ƙunshi adadi mai yawa na furotin, wanda ke shafar adadi.
Sauyawa don: fure hips
Abun da ke ciki da kaddarorin da ke kusa da acai shine furen daji. Adadin bitamin da antioxidants a cikinsa yana kusa da berries na wannan babban abinci mai ƙauna. Ko da mafi tasiri tasiri jikin mu shine cakuda rosehips, blueberries, BlackBerry, ceri, black currant, Mulberry. Haɗin su shine tushen antioxidants da bioflavonoids, wanda zai sake sabunta jikin ku kuma ya kare shi daga tasirin muhalli mai cutarwa.
Chia tsaba
Aztecs sun yi amfani da tsaba na Chia har yanzu shekaru 1500-1700 BC. Abubuwan da ke cikin omega-3 fatty acids a cikin tsaba Chia ya fi abinci da yawa, ciki har da kifi. Calcium a cikin tsaba ya fi na kiwo, ƙarfe fiye da alayyafo, antioxidants - fiye da blueberries.
Sauyawa: tsaba flax
Kakanninmu kuma sun yi amfani da tsaba na flax tun zamanin da. Abubuwan da ke cikin flax ba su da ƙasa da Chia. Cin su yana taimakawa wajen kawar da gubobi da tarkace, sannan fiber na wanke karafa masu nauyi. Kwayoyin flax sune tushen omega fatty acids, potassium, lecithin, bitamin B, da selenium.