Tafarnuwa

Tafarnuwa ita ce ganyaye mai yawan gaske daga dangin Amaryllidaceae, 'yan asalin Asiya ta Tsakiya, tare da ɗanɗano da ƙamshi mai ƙamshi.

Tarihin tafarnuwa

Wannan shine ɗayan tsoffin kayan lambu. An ambaci shi tun daga 2600 BC a kan allunan yumɓu na Sumerians. Tafarnuwa tsire-tsire ne na sihiri, kuma mutane suna amfani da shi don adana amfanin gona daga kwari. A cewar tatsuniyar Misira, fir'auna ya gabatar da wani bangare na tafarnuwa a cikin abincin bayi na yau da kullun wadanda suka gina dala don kiyaye karfin jikinsu.

Helenawa sun yi amfani da kayan lambu tare da zuma don magance cutar huhu da haɓaka haɓakar namiji. A Roma, sojojin da ke sawa tafarnuwa a kirjinsu kamar talisman kuma suna amfani da shi azaman wakili mai cutarwa da antiparasitic.

A Turai, mutane suna ɗaukar tafarnuwa a matsayin tsiro mai sihiri da magani, suna amfani da shi don magance annobar, da yaƙi da mugayen ruhohi. Nazarin farko na kimiyya game da tafarnuwa, wanda Pasteur ya yi a tsakiyar karni na 19, ya tabbatar da kayan antibacterial na kayan lambu - microbes ba su yi girma ba a yankunan da ke yanka ba.

Mutane sun yi amfani da tafarnuwa a matsayin mafita don yaƙar cututtuka a lokacin Yaƙin Duniya na .aya. Kayan lambu ya bayyana Turai a cikin karni na 9.

Garin Las Pedronieras na kasar Spain a hukumance ya kasance Babban Garin Tafarnuwa a Duniya.

Amfanin tafarnuwa

Tafarnuwa

Tafarnuwa ya ƙunshi abubuwa da yawa masu amfani: potassium, calcium, phosphorus, bitamin B da C, selenium, manganese, iodine, da mahimman mai. A lokaci guda, wannan kayan lambu shine samfurin babban kalori-100 g ya ƙunshi 149 kcal. Amma idan kuka cinye wannan kayan lambu mai ɗanɗano kaɗan, ba zai cutar da adadi ba. Duk da haka, tafarnuwa na iya ƙara yawan ci.

Tafarnuwa tana dauke da sinadarai masu dauke da sinadarai wadanda suke kare shuka daga kwayoyin cuta da kwayoyin cuta. Lokacin da mutane suka sha phytoncides a cikin abinci, jiki yana samun kwayar cuta, antiparasitic, da antifungal effects. Sakamakon binciken, masana kimiyya sun tabbatar da cewa gungun mutanen da ke yawan cin tafarnuwa a kai a kai - ya ninka sanyi sau uku fiye da wadanda ba sa cin tafarnuwa.

Tabbatacce sakamako ga mutane

Tafarnuwa tana da sakamako mai kyau akan aikin tsarin jijiyoyin zuciya. Amfani da wannan kayan lambu a kai a kai na taimakawa motsa jini da rage karfin jini da matakan cholesterol. Rage haɗarin thrombosis da danko na jini. Yanayin tasoshin yana shafar ikon ɗaukar iskar oxygen, jimiri, da saurin jini zuwa gaɓoɓi. Saboda haka, tafarnuwa tana shafar aikin jima'i na maza.

Bugu da kari, wannan kayan lambu na inganta samar da sinadarin jima'i na jima'i na testosterone.

Ciwon daji

Tafarnuwa tana rage yiwuwar kamuwa da cutar kansa. Kayan marmarin yana dauke da alliin mai hade, wanda ake samu a cikin cytoplasm. Lokacin da aka yanka wani tafarnuwa, kwayar halitta ta rikice, kuma alliin yana aiki tare da enzyme na salula alliinase. A sakamakon haka, sinadarin allicin ya samu, wanda ke ba tafarnuwa takamammen kamshinta. Jikin ba ya shafan abu kuma ana fitar da shi cikin gumi, fitsari, numfashi.

Allicin antioxidant ne kuma yana iya taimakawa wajen hana ci gaban sankarar huhu, kamar yadda masana kimiyya na China suka gano. Abun yana kashe kwayoyin cutar kansa kuma yana rage yiwuwar hanyoyin yaduwar cutar a cikin hanyoyin numfashi.

Tafarnuwa
  • Kalori cikin 100 g 149 kcal
  • Sunadaran 6.5 g
  • Kitsen 0.5 g
  • Carbohydrates - 29.9 g

Cutar tafarnuwa

Wannan kayan lambu ya ƙunshi abubuwa masu ƙarfi, ƙari wanda zai iya haifar da sakamakon da ba a so. Zai taimaka idan kuna taka tsantsan ku ci shi kuma kada ku wuce ƙimar da ta dace tunda ƙimar phytoncides a cikin jiki na iya haifar da guba. Zai taimaka idan ba ku ci tafarnuwa a kan komai ba da kuma mutanen da ke da cututtukan cututtukan ciki don kada ku tsokane ƙwannafi ko maƙarƙashiya.

Wannan kayan lambu yana motsa ci, saboda haka kuna buƙatar iyakance amfani dashi yayin cin abinci. Don farfadiya, ya fi kyau kada ku ci tafarnuwa, saboda tana iya haifar da hari. Yi hankali da ba da wannan kayan lambu ga yara da masu fama da rashin lafiyan, musamman sabo.

Tafarnuwa

Amfani da tafarnuwa a magani

Magunguna suna ba da magunguna na ganye tare da tafarnuwa a cikin ƙwayar hoda a cikin kwantena da tinctures. Magunguna suna magance mura, tafiyar matakai masu saurin kumburi, cututtukan zuciya da jijiyoyin jini, da rikitaccen maganin kansar.

Hakanan ana amfani da tincture din a waje don magance kamuwa da cutar kumburin fata. Duk da ƙwayoyin halitta na miyagun ƙwayoyi, baku buƙatar yin magani da kanka. Kafin amfani, dole ne ka tuntuɓi likita don sarrafa sashi da hanyar amfani da magani.

Yi amfani da maganin gargajiya

Mutane suna amfani da wannan kayan lambu a cikin maganin gargajiya a duk duniya. Indiyawa suna amfani da shi don magance asma, Faransa - mura, Jamusawa - tarin fuka, cututtukan ciki, har ma da baƙi. A cikin maganin gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar dan adam kuma yana kara saurin narkewa.

An lura da fa'idodi masu amfani na tafarnuwa akan tsarin zuciya da jijiyoyin jini a cikin binciken 2007. Hadin gwiwar kayan tafarnuwa tare da jajayen kwayoyin jini na haifar da vasodilation kuma yana saukar da hawan jini. Masana kimiyya na Amurka sun gano cewa cirewar tafarnuwa na lalata plaque a jijiyoyin jiki kuma yana taimakawa hana bugun zuciya.

Tafarnuwa

Diallyl sulfide yana sanya kayan lambu yayi tasiri kan kwayoyin cuta wadanda ke haifar da cututtukan abinci. Dangane da hakan, masana kimiyya ke shirin samar da magungunan ƙwayoyin cuta.

Bincike daga Jami'ar Kalifoniya ya tabbatar da magungunan anti-cancer na allicin a cikin tafarnuwa. A yayin gudanar da gwaje-gwaje tare da gamma - sakaya kwayar cutar leukocytes, ya zama cewa kwayoyin da aka saba dasu a cikin tafarnuwa sun ci gaba da aiki, sabanin kwayoyin dake rayuwa a karkashin yanayin al'ada. Sabili da haka, shirye-shiryen tafarnuwa suna da kariya mai kyau ga mutanen da ke hulɗa tare da ionizing radiation.

Yi amfani da kayan kwalliya

Mutane suna amfani da tafarnuwa a fannin kwaskwarima a ko'ina. Abubuwan da aka cire daga tafarnuwa suna cikin samfuran don asarar gashi, warts, cututtukan fungal, da kumburin fata. Tafarnuwa na maganin fungal da ƙwayoyin cuta suna sa ta yin tasiri akan waɗannan cututtuka.

A cikin maganin gargajiya, akwai girke-girke da yawa don masks na tafarnuwa, amma ya kamata ku yi amfani da shi kawai bayan tuntuɓar likitan fata don guje wa ƙonawa da halayen rashin lafiyan.

Fa'idodi masu amfani da kayan lambu ke bayarwa akan tsarin zuciya da jijiyoyin jini ya bayyana a cikin karatu da yawa. Hadin gwiwar kayan tafarnuwa tare da jajayen kwayoyin jini na haifar da vasodilation kuma yana saukar da hawan jini. Masana kimiyya na Amurka sun gano cewa cirewar tafarnuwa na lalata plaque a jijiyoyin jiki kuma yana taimakawa hana bugun zuciya.

Diallyl sulfide yana sanya kayan lambu yayi tasiri kan kwayoyin cuta wadanda ke haifar da cututtukan abinci. Dangane da hakan, masana kimiyya ke shirin samar da magungunan ƙwayoyin cuta.

Tafarnuwa

Bincike daga Jami'ar Kalifoniya ya tabbatar da magungunan anti-cancer na allicin a cikin tafarnuwa. A yayin gudanar da gwaje-gwaje tare da gamma - sakaya kwayar cutar leukocytes, ya zama cewa kwayoyin da aka saba dasu a cikin tafarnuwa sun ci gaba da aiki, sabanin kwayoyin dake rayuwa a karkashin yanayin al'ada. Sabili da haka, shirye-shiryen tafarnuwa suna da kariya mai kyau ga mutanen da ke hulɗa tare da ionizing radiation.

Ana kuma amfani da tafarnuwa a fannin kwaskwarima. Ana samun abubuwan cirewa da pomace a samfuran asarar gashi, warts, cututtukan fungal, da kumburin fata. Tafarnuwa na maganin fungal da ƙwayoyin cuta suna sa ta yin tasiri akan waɗannan cututtuka.

A cikin maganin gargajiya, akwai girke-girke da yawa na masks tare da ƙara kayan lambu, amma ya kamata a yi amfani da su kawai bayan tuntuɓar likitan fata don guje wa ƙonawa da halayen rashin lafiyan.

Amfani da tafarnuwa wajen girki

Tafarnuwa

Yana da wurin girmamawa a cikin duk kayan abinci na duniya. Mutane suna amfani da duka cloves da kibiyoyi don yin abinci. Kuna iya ƙara shi a cikin sabon salo zuwa salads, stews, nama, sa mai don dandano. Mutane suna tsinke da gishiri da kibiyoyi. Mutane suna son shirya jita -jita da ba a saba gani ba daga tafarnuwa a Amurka, kamar jam da ice cream.

Maganin zafin jiki yana cire damuwa kuma yana rage ƙanshin tafarnuwa, kuma yana rage ayyukan abubuwa masu amfani da yawa. Bayan cin sabo, ya kamata ka tuna cewa warinsa na ci gaba zuwa wani lokaci, wanda ba za ka iya kawar da shi ba ta cingam ko goge hakora tunda ana fitar da mahaɗan masu laushi da gumi, yau, da sabulu.

Ya kamata ku yi amfani da tafarnuwa tare da hatsi gabaɗaya, waɗanda ke ɗauke da sinadarin zinc da baƙin ƙarfe da yawa, saboda wannan kayan lambu yana haɓaka ingantaccen sharar waɗannan abubuwan.

Garnar tafarnuwa

Tafarnuwa

Za ku iya gasa shi sannan ku murƙushe kuma ku yaɗa akan crackers, toast, bread. Mix tare da man shanu, ƙara zuwa casseroles da miya.

  • Tafarnuwa - da yawa kai ba tare da kibiyoyi ba
  • man zaitun

Cire yadudduka da yawa daga kawunan, barin na ƙarshe. Gyara saman ta buɗe buɗaɗɗen. Zuba man zaitun kuma kunsa kowanne kai a tsare. Sanya a kan takardar burodi da gasa a digiri 180 na minti 40. Lokacin daidai ya dogara da girman.

Kirim mai tsami

Tafarnuwa

Kyakkyawan, mai ƙarancin kalori maimakon mayonnaise. Babban sutura don salads da miya don nama, kifi, kayan lambu, da casseroles. Kuna iya maye gurbin ganye tare da wani abin da kuka fi so.

  • Tafarnuwa - 5 matsakaici cloves
  • Kirim mai tsami (10%) - gilashi
  • Ganye: faski, Dill, cilantro - rabin gungun kawai
  • Salt, barkono - dandana

Wanke ganye da sara da kyau. Wuce ɗanyun tafarnuwa da aka bare ta hanyar latsawa. Mix kome da kome tare da kirim mai tsami, ƙara gishiri da barkono, haɗuwa.

Yadda za'a zabi da adana

Lokacin zabar, yana da mahimmanci a kula da rashin ruɓewa da ƙira. Kan ya kamata ya kasance a cikin busassun kwata ba tare da ɓata ko ɓata ba. Sanannun kibiyoyi suna rage lafiyar kayan lambu, don haka yana da kyau a siya gaba ba tare da koren kibiyoyi ba.

A cikin firiji, ya kamata ku adana shi ba fiye da wata ɗaya ba - yana fara ƙara ɓarna daga tsananin zafi. Don tsawon lokaci, yakamata kayi amfani da ajiya, bushe, duhu, wurare masu sanyi, kamar subfloors.

Zai taimaka idan kun adana ƙwayoyin da aka bare a cikin firiji na tsawon kwanaki. Duk da yake yana da mahimmanci a ajiye su a cikin akwati da aka rufe, in ba haka ba ƙanshin tafarnuwa zai jiƙa kamarar na dogon lokaci.

Duba faifan bidiyo mai amfani a ƙasa akan yadda ake shuka tafarnuwa:

Yadda Ake Shuka Tafarnuwa - Babbar Jagora Ga Sabon shiga

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