Daga karni na 3 zuwa yau: yadda kwayayen kwai ke taimakawa jiki

Abin sha bisa ga ɗanyen ƙwai shekaru ne da yawa. A cikin kasashe daban-daban, sunan hadaddiyar giyar kwai-da-sukari yana da sauti daban: hugger-mugger a Turanci, Gogle-Mogle Yiddish, kogel-mogel Polish, kuddelmuddel - in ji Jamusawa. Rough translation - hodgepodge, cakuda komai.

Akwai nau'ikan abubuwan da suka faru na kwai. Shahararren labari ya ba da labarin marubucin Cantor Gogel daga Mogilev, wanda ya rasa muryarsa sau ɗaya, ba a rana mai kyau ga kansa ba. Kuma don ya mayar da nasa “kayan aikin” da sauri, ya bulala yolks na sabbin ƙwai da gishiri da sukari, ya ƙara gurasa, ya sha abin sha. Abin ban mamaki, ya taimaka, ko da yake an daɗe da sanin yadda mawaƙa ke bi da makogwaro da ɗanyen ƙwai.

Wani nau'in kuma shi ne cewa shugaban irin kek na Jamus Manfred Beckenbauer ne ya ƙirƙira shi, wanda ke neman hanyoyin adana zaƙi. Amma masana tarihi sun gaskata cewa kwai ya zo tun kafin waɗannan labarun. Nassoshi Dating daga karni na uku AD, sun haɗa da farkon kwai gauraye da zuma.

Daga karni na 3 zuwa yau: yadda kwayayen kwai ke taimakawa jiki

Ainihin girke-girke na eggnog ya haɗa da ɗanyen gwaiduwa mai sanyi, ko da yaushe sabo, ƙwai kaza, bulala da ɗan man shanu. Kuna iya ƙara zuwa madarar hadaddiyar giyar, gishiri, koko, nutmeg, ko sukari. Eggnog za a iya shirya tare da Bugu da kari na syrups, sabo ne juices daga 'ya'yan itace ko berries, zuma, barasa, cakulan, kwakwa, vanilla, da kuma sauran sinadaran bisa ga dandano.

Abin sha ya yi suna a matsayin maganin kashe zafi don cututtuka na makogwaro, muryar murya, mura, ko mura. Kwai tare da zuma yana taimakawa wajen kawar da ciwon makogwaro da tari, amma idan ba ka da rashin lafiyar zuma. Hakanan zaka iya ƙara ruwan lemu ko lemun tsami.

Yadda ake dafa abinci

Haɗa gwaiduwa, zuba shi da kofi biyu na madara mai zafi, ƙara zuma cokali 2 da ruwan 'ya'yan citrus cokali 6. Dumi-dumi kuma a hankali sanya farin ƙwai, amma Yesu bai guje da sukari. Theauki abin sha a kan komai a ciki.

  • Wani zaɓi ga yara

Kuna iya farfasa kuki ko kek a cikin kwai na yara - zai zama mai kyau maimakon abinci mai daɗi. Yana da mahimmanci cewa yaron bai da matsala ga hadaddiyar giyar, farin kwai, ko kayan zuma.

  • Fruit

Don shirya kwai na 'ya'yan itace, dole ne a doke yolks kwai 2, gishiri kaɗan, 2-3 na sukari, da rabin kofin ruwan 'ya'yan itace - orange, ceri, rumman - kowane! Sai ki zuba madara mai sanyi kofi 2 da ruwan kankara rabin kofi. Daban bulala da fata har sai kumfa kuma ƙara zuwa hadaddiyar giyar.

Kuma a Poland, a cikin eggnog, sun yanke shawarar ƙara raspberries da strawberries. Yolks laban da sukari, furotin, Amma Yesu bai guje a cikin wani lush kumfa, Mix da berries da lemun tsami ruwan 'ya'yan itace.

  • adult

Eggnog tare da barasa - cocktail mai dadi. Dole ne a haxa yolks ɗin kwai, kirim, syrup mai zaki, barasa (rum, wine, cognac, brandy, whiskey), sannan a ƙara kankara. Ku bauta wa barasa eggnog, yi ado da crushed kwayoyi.

A cikin Netherlands, ana shirya kwai tare da alama da kuma hadaddiyar giyar da ake kira "Lauya." Yarnin ya shanye shi da gishiri da sukari, sannan sai su hada cognac din su saka wannan hadin a cikin ruwan wanka. Tsinkayewa koyaushe, zafafa abin sha, amma ba mai zafi sosai ba, sa'annan an cire shi daga zafin, sannan ƙara vanilla, kuma saman ya sami kambi a cikin murfin kirim mai tsami. Yajin Dutch ba su sha ba amma suna cin kayan zaki tare da cokali.

Daga karni na 3 zuwa yau: yadda kwayayen kwai ke taimakawa jiki

Abin sha mai kyau

Babban sashi na wannan abin sha - qwai, kuma su ne tushen amfanin jikin mutum. Qwai sun ƙunshi bitamin A, B3, B12, D, da C, ma'adinai calcium, iodine, iron, phosphorus, magnesium, zinc, selenium. Har ila yau, a cikin ƙwai na yawancin amino acid.

Eggnog yawanci ana amfani dashi don sanyi, tari, cututtukan zuciya da jijiyoyin jini, Oncology da rigakafin sa, karfafa kasusuwa, da inganta gani, hakora, da gashi.

Idan ƙarancin nauyi duk da ƙananan adadin kuzari, ƙwan ƙwai kuma sananne ne azaman Suparin Abincin saboda wannan abin sha mai yawan kitse da sunadarai, yana ba da gudummawa ga ƙimar kiba.

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