Abinci don cerebellum
 

Cerebellum, wanda aka fassara daga Latin, na nufin “ƙaramar kwakwalwa.”

Wurin da yake bayan medulla oblongata, a ƙasa da ƙoshin gado na ɓangaren jijiyoyin kwakwalwa.

Ya ƙunshi hemispheres biyu, wanda ya shafi fari da launin toka. Mai alhakin daidaituwa na ƙungiyoyi da ƙididdigar daidaito da sautin tsoka.

Nauyin cerebellum shine 120-150 g.

 

Wannan yana da ban sha'awa:

Masana kimiyyar Isra’ila, karkashin jagorancin Matti Mintz daga jami’ar tel Aviv, sun yi nasara, tare da taimakon fasahohin kere kere don kirkirar cerebellum na roba. Duk da yake gwaji da '' karamin kwakwalwa '' na lantarki ke gudana kan beraye, amma ba da nisa ba lokacin amfani da wannan fasaha zai ceci rayukan mutane!

Lafiyayyun abinci don hatsi

  • karas. Yana hana canje-canje masu lalacewa a cikin ƙwayoyin cerebellum. Bugu da ƙari, yana jinkirta aiwatar da tsufa na ɗaukacin ƙwayoyin cuta.
  • Gyada. Ta hanyar da suke dauke da bitamin da kuma ma'adanai, suna rage saurin tsufar jiki. Har ila yau kunshe a cikin kwayoyi phytoncid juglone mai kyau ne masu cutar cututtukan kwakwalwa masu haɗari kamar meningoencephalitis.
  • Duhun cakulan. Cakulan wani muhimmin abu ne na motsa jiki na cerebellum. Ya shiga cikin samar da “ƙaramar ƙwaƙwalwa” tare da iskar oxygen, yana kunna ƙwayoyin halitta kuma yana faɗaɗa hanyoyin jini. Amfani a cikin rikicewar da rashin bacci da aiki suka haifar.
  • blueberries. Yana da mahimmanci ga samfurin cerebellum. Amfani da shi yana hana cutar cututtukan zuciya, wanda zai iya shafar tasirin cerebellum.
  • Kaza qwai. Shin tushen lutein ne, ta hanyar wanda ke rage haɗarin lalacewar cerebellum. Hakanan, lutein yana hana thrombosis. Baya ga lutein a cikin ƙwai ya ƙunshi yawancin bitamin da microelements a cikin cerebellum mai fa'ida.
  • alayyafo. Ya ƙunshi abinci mai gina jiki da yawa. Yana tushen tushen antioxidants da bitamin. Kare jiki daga bugun jini da lalacewar ƙwayoyin cerebellum.
  • Herring, mackerel, kifi. Saboda abubuwan da ke cikin mahimmin kitsen mai mai omega, irin wadannan kifi yana da matukar amfani ga aikin dukkan sassan kwakwalwa.
  • Kaza. Wadatacce a cikin sunadarai, waɗanda sune kayan gini don ƙwayoyin cerebellum. Bugu da kari, tushe ne na selenium, mai mahimmanci don aikin al'ada na jiki.
🚀ari akan batun:  Gina jiki don ƙusa

Janar jagororin

Don aiki mai mahimmanci na cerebellum ya kamata:

  • Don kafa abinci mai kyau.
  • Cire daga cikin abincin dukkan sunadarai masu cutarwa da masu kiyayewa.
  • Don ƙarin lokaci a waje.
  • Jagoranci salon rayuwa.

Aiwatar da waɗannan shawarwarin za su kula da lafiyar cerebellum tsawon shekaru.

Hanyoyin gargajiya na warkarwa

Don daidaita ayyukan cerebellum, ya kamata a yi amfani da cakuda, wanda ya ƙunshi Mandarin, goro uku, ɗaya koko wake da tablespoon na zabibi. Ku ci wannan cakuda ya zama da safe a kan komai a ciki. A cikin minti 20 za ku iya samun karin kumallo. Karin kumallo ya zama mai haske kuma baya dauke da mai mai yawa.

Samfuran cutarwa ga cerebellum

  • Spirits. Sanadin spasm na magudanar jini, wanda ya haifar da lalata ƙwayoyin cerebellum.
  • Salt. Yana kiyaye danshi a jiki. A sakamakon haka, ana samun hauhawar karfin jini, wanda kan iya haifar da zubar jini.
  • Naman mai. Yana kara matakin cholesterol, wanda shine dalilin atherosclerosis na tasoshin kwakwalwa.
  • Sausage, "masu fasa", da sauran abubuwan shiryayye na Goodies. Kunshi sinadarai masu cutarwa ga aikin wannan jikin.

Karanta kuma game da abinci mai gina jiki ga sauran gabobi:

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