Abinci don ciwon kai

Menene ciwo mai zafi ko zafi, watakila kowane mutum ya sani. Dangane da ƙididdigar da aka buga kwanan nan, kimanin mutane miliyan 70 ke fama da ciwon kai na kullum. A lokaci guda, wasu suna kokarin kawar da shi ta hanyar taimakon magunguna, wasu kawai don su rayu, wasu kuma - don nemo hanyoyin da suka dace don hanawa da kuma sauƙaƙa shi a cikin rayuwar yau da kullun, misali, tare da taimakon abinci na yau da kullun .

Ciwon kai: sababi da illa

Dangane da ma'anar kimiyya, ciwon kai shine ciwo wanda ke faruwa a ko'ina cikin kai kuma yana haɗuwa da cututtuka da yanayi da yawa. Koyaya, mafi yawanci sakamakon sakamakon ɓacin rai ne ko ɓacin hankali. Sau da yawa, ciwon kai na yau da kullun yana rikicewa tare da ƙaura. Koyaya, duk da kamanceceniyarsu, waɗannan ra'ayoyin sun banbanta.

Ba kamar ciwon kai na yau da kullun ba, ƙaura suna da tsananin gaske, maimaituwar ciwon kai wanda ke tare da raɗaɗɗu a hannaye da ƙafa, ƙwarewar haske zuwa haske ko sauti, da tashin zuciya da amai. Migraine cuta ce ta jijiyoyin jiki.

Dalilin ciwon kai

1. 1 aiki na dogon lokaci a kwamfutar;
2. 2 Matsayi mara kyau, musamman lokacin da aka saukar da kafadu kuma kirji yana da ƙarfi
3. 3 tsohuwar raunin da ya faru, kasancewar cututtuka - muna magana ne ba kawai game da ƙwayoyin cuta ba, har ma game da mura, glaucoma, da dai sauransu.
4. 4 rashin ruwa a jiki;
5. 5 damuwa da wuce gona da iri;
6. 6 guba ta gurbi;
7. 7 rashin barci;
8. 8 gajiyar tsoro;
9. 9 abinci mara kyau da matsaloli tare da hanyar narkewa;
10. 10 canjin yanayi;
11. 11 mummunan yanayi;
12. 12 rashin estrogen a cikin mata yayin PMS;

Yana da mahimmanci a tuna cewa mabuɗin samun nasara wajen magance ciwon kai yana cikin ganowa da kuma kawar da ainihin dalilin faruwar su.

Vitamin da ma'adanai don ciwon kai

Dangane da yawan binciken masana kimiyya, ba wai kawai don hana bayyanar ba, har ma don kawar da ciwon kai daban-daban, zaku iya ƙara wasu abinci a cikin abincinku waɗanda ke ɗauke da bitamin da abubuwan da jiki ke buƙata a wannan lokacin.

Don ciwon kai, ya kamata a ba da fifiko ga bitamin B2, ko riboflavin. Zai rage yawan ciwon kai har zuwa kashi 48 cikin XNUMX a sakamakon ingantacciyar rayuwa a cikin kwakwalwa. Bugu da ƙari, riboflavin yana taka rawa sosai a cikin haɗin ƙwayoyin jijiyoyi kuma yana ƙara samun kuzari zuwa gare su. Ana samunsa a cikin kayayyakin kiwo, nama, kifi, qwai da namomin kaza.

Don ciwon kai na hormonal, wanda galibi yana faruwa a cikin mata yayin PMS kuma sakamakon rashin isrogen ne, kuna buƙatar ɗaukar magnesium. Yana taimakawa dawo da ma'aunin sodium-potassium a cikin jiki kuma yana ba ku damar kawar da overexcitation. Ana samun Magnesium a cikin ayaba, tsaba na sunflower, dankali, har ma da cakulan.

Coenzyme Q10 zai taimaka tare da wuce gona da iri da damuwa. Yana da maganin antioxidant mai ƙarfi wanda ke da alhakin lafiyar jijiyoyin jini. Yana kare jiki daga damuwa, ta hakan yana rage haɗarin haɗarin kai hare -hare na ciwon kai. Ana samuwa a cikin ƙwai, kifi (tuna ko mackerel), farin kabeji da broccoli.

Tare da mura da mura, hare -haren ciwon kai galibi suna haifar da bushewar ruwa. Gilashin ruwa ko hidimar 'ya'yan itace mai ɗauke da danshi zai taimaka cika rashin ruwa. Misali, kankana, inabi, kankana, strawberries, ko abarba.

Yana da ban sha'awa a san cewa a cikin kasar Sin tsawon shekaru da yawa akwai al'adar kawar da hare-haren ciwon kai tare da taimakon shayi na ginger. Zaka iya maye gurbin shi da mint, plum ko kore. Dukansu suna ba ka damar sauƙaƙa tashin hankali kuma, sakamakon haka, ciwon kai kanta.

Manyan samfuran ciwon kai guda 16

Ruwa ko ruwan 'ya'yan itace, wanda ba kawai zai magance ciwon kai na rashin ruwa ba, amma kuma zai wadatar da jiki da abubuwa masu amfani.

Cherry ko ruwan 'ya'yan itace. Ya ƙunshi quercetin, wanda ke da ƙarfi antioxidant, anti-rashin lafiyan da anti-mai kumburi Properties. Bambancin sa shine yana taimakawa wajen rage hankali da jin zafi.

Ayaba. Sun ƙunshi bitamin B6. Kamar bitamin B3 da B2, yana yaƙi da ciwon kai ta hanyar inganta samar da serotonin. Thearshen yana aiki ne a matsayin mai kwantar da hankali. Bugu da kari, binciken ya nuna cewa bitamin B6 na taimaka wajan rage gajiya ta kwakwalwa, wanda kuma shine dalilin ciwon kai.

Kankana. Zai sauƙaƙa ciwon kai. Ana iya cinye shi kaɗai ko a cikin salads tare da kankana, berries da kokwamba.

Flax-iri. Ya ƙunshi isasshen mai mai omega-3. Suna da abubuwan kare kumburi kuma suna taimakawa sauƙaƙe ƙaura.

Barkono mai zafi da sauran kayan yaji. Za su ba ka damar kawar da abin da ake kira. ciwon kai na sinus sakamakon toshewar sinadarin paranasal. Tsarin aikin su a jiki mai sauki ne. Haushin da suke dauke dashi yana taimakawa tsarkake sinus. Wannan zai magance matsa lamba da kuma magance ciwon kai. A lokaci guda, wannan samfurin bai dace da mutanen da ke fama da ƙaurar ƙaura ba, saboda kawai zai iya tsananta yanayin.

Masara. Ya ƙunshi bitamin B3. Yana da alhakin lafiyar tsarin jijiyoyin jini kuma yana da tasirin kwantar da hankali akan tsarin juyayi. Kasawarsa na iya haifar da kai hare -haren ciwon kai sakamakon damuwa. Kuna iya maye gurbin masara da kayan lambu, tumatir, ko dankali.

Oatmeal ko gero. Suna da wadataccen bitamin magnesium da B, wanda zai iya magance ciwon kai.

Alayyafo Daya daga cikin lafiyayyun nau'in ganye. Yana taimakawa rage hare-haren ciwon kai saboda abin da ke cikin bitamin B2, wanda ke da nutsuwa akan tsarin mai juyayi. Doctors sun ce wata rana ta fara ne tare da alayyafo salatin alkawurra na zuwa ba tare da ciwon kai ba. Tare da wannan, alayyafo yana tsarkake fata kuma yana ƙara haske ga gashi.

Kifi. Ainihin, furotin ne wanda zai taimaka muku kawar da ciwon kai da yunwa ke haifarwa. Bugu da ƙari, wannan samfurin yana da wadataccen kitse na omega-3, wanda zai iya rage mitar, tsawon lokaci da kuma tsananin ciwon kai.

Kofi a cikin matsakaici. Maganin kafeyin yana takura jijiyoyin jini, don haka yana magance ciwon kai. Wannan shine dalilin da ya sa yawancin magungunan ciwon kai ke ƙunshe da maganin kafeyin. A halin yanzu, yayin neman taimakon kofi, yana da mahimmanci a tuna cewa yawan shan kofi yana haifar da rashin ruwa kuma yana ƙara yawan ciwon kai.

Madara mai mai mai yawa. Yana da tushen alli da potassium, wanda rashinsa yakan haifar da hauhawar jini kuma, sakamakon haka, ciwon kai. Bugu da kari, madara na hana bushewar jiki.

Kayan kafa Suna kwantar da jiki da magnesium kuma hakan yana rage ciwon kai.

Dankali. Tana da arziki a cikin potassium, wanda ke taimakawa wajen dawo da ma'aunin sodium-potassium da hana bushewar jiki. Zaka iya maye gurbin shi da kankana. Koyaya, saboda abubuwan alkaloids, wannan samfurin bai dace da mutanen da ke fama da ƙaurar ƙaura ba.

Almond. Yana dauke da magnesium. Wannan abun alamomin yana daidaita karfin jini kuma yana saukaka ciwon kai.

Gyada a cikin matsakaici. Babban abun ciki na bitamin E yana sanya shi ɗayan mafi kyawun magunguna don ciwon kai na hormonal.

Ta yaya kuma zaku iya kawar da hare-haren ciwon kai

• Rage yawan shan gishiri mai yawa, kyafaffen, abincin ɗanɗano da mai mai. Yana shayar da jiki.
• Rage yawan amfani da kofi. Wannan ɗayan waɗannan shaye-shaye ne wanda matsakaici zai iya kawo fa'idodi kawai, tare da magance ciwon kai. Kuma a cikin manyan - don haifar da rashin ruwa a jiki, saurin saurin samar da jini a cikin kwakwalwa, da kuma bayyanar da jin damuwa da yawan aiki, waɗanda sune dalilan bayyanar ciwon kai.
• Alcoholin barasa, musamman jan giya, shampagne da vermouth. Wadannan shaye-shayen suna kuma gaggauta kwararar jini zuwa kwakwalwa, wanda kan haifar da ciwon kai.
• Rage yawan cin cakulan, wanda a adadi mai yawa kuma na iya haifar da ciwon kai.
• Bada ice cream. Kamar kowane abinci mai sanyi, yana iya haifar da abin da ake kira. "Brain daskarewa" - jin zafi a goshi. Mafi sau da yawa suna wucewa na 25-60 seconds. A halin yanzu, a cikin wasu mutane, musamman waɗanda ke fama da ƙaura, suna iya ci gaba da kai hare-hare na ciwon kai na dogon lokaci.
• Iyakance amfani da nau'ikan nau'ikan cuku. Wannan cuku shine Brie, Cheddar, Feta, Parmesan, Mozzarella, da dai sauransu Suna dauke da sinadarin tyramine - sinadarin da ke haifar da ciwon kai.
• Iyakance yawan amfani da kwayoyi da busassun fruitsa fruitsan itace, saboda suna dauke da sulfites. Wadannan abubuwa suna iya hanzarta yaduwar jini a cikin kwakwalwa kuma, ta hakan, suna tsokanar farawar ciwon kai.
• Guji abinci mai waken soya, kamar yadda suke ƙunshe, a tsakanin sauran abubuwa, tyramine, wanda ke haifar da bayyanar ciwon kai.
• Ayyade yawan cin kayan lambu na dare idan kun sha wahala daga ƙaura mai saurin ci gaba. Waɗannan sune 'ya'yan itacen eggplants, tumatir, dankali da kowane irin barkono. Suna dauke da sinadarin alkaloids, wadanda suke da illa ga mutanen wannan rukuni, sakamakon hakan suna haifar da tsananin ciwon kai.
• Shan shayi na mint ko shafa man mint a goshinka da temples. Ruhun nana yana da vasodilating sakamako.
• Nemi taimako daga valerian. Yana da sakamako mai kwantar da hankali kuma yana taimakawa yaƙi da ƙaura.
• Rub da man lavender a cikin temples da goshi. Hakanan zaka iya yin wanka na lavender. Ko kuma yin ƙananan pads daga furannin lavender, wanda, idan ciwon kai, ya kamata a shafa a goshin.
• Sha shayi mai danshi. Yana sauƙaƙa ba kawai ciwon kai ba, amma har gajiya, ƙaiƙayi da bacci.
• Sha shayi mai hikima. A matsakaici matsakaici, yana sauƙaƙe ciwon kai na hormonal, kuma da yawa, yana haifar da faruwar sa.
• Sha shayi na verbena. Yana saukaka ciwon kai wanda ke faruwa yayin PMS ko yayin matsanancin wahala da damuwa. Abin sha'awa, a Faransa, shayi na verbena ya fi shahara fiye da baƙin shayi.

Kuma a ƙarshe, jin daɗin rayuwa da gaske. Tabbas, da gaske mutane masu fara'a da farin ciki basu da saukin kamuwa da kowace cuta, dayawa daga cikinsu sune suke haifar da kowane irin ciwon kai.