Abinci a kan ƙwayoyin cuta

Yana da wuya a gaskanta, amma ciwon kai, yawan sanyi, damuwa, raguwar sha'awar jima'i, kurji na banal har ma da dandruff na iya zama sakamakon helminths ko tsutsotsi masu kamuwa da cuta masu shiga jiki. Bugu da ƙari, ba shi da sauƙi a janye su a wasu lokuta. Wannan shine dalilin da ya sa masana abinci mai gina jiki ke ba da shawarar yin amfani da samfuran antiparasitic akai-akai don rigakafi da maganin helminthiasis. Bugu da ƙari, yawancin su ko da yaushe suna hannunsu.

Abin da kuke buƙatar sani game da helminth, ko ƙwayoyin cuta na hanji

Helminths sune kwayoyin halitta masu yawa, waɗanda aka fi sani da su kawai a matsayin tsutsotsi. Daruruwan nau'ikan helminths an san su da ilimin zamani. Za su iya rayuwa a cikin jikin mutum tsawon shekaru, suna guba shi tare da samfurori na ayyukansu masu mahimmanci. Ka yi tunanin: a cewar WHO, yanzu akwai kimanin mutane biliyan 3 a duniya da ke fama da ciwon helminthiasis, kuma ba duka suna zaune a cikin kasashe na uku na duniya ba.

Sabanin sananniyar imani cewa helminths suna rayuwa ne kawai a cikin hanji, ana samun su a cikin jini, da cikin ƙwayoyin tsoka, da cikin huhu, da hanta, da idanu, har ma a cikin kwakwalwa. Amma abu mafi ban sha'awa shi ne cewa mutum galibi baya lura da kasancewar su har zuwa lokacin da aka ƙidaya lambar su a cikin mazauna kuma ya zama mai mahimmanci.

Amma kasancewar helminthiasis, ban da alamun da ke sama, ana nuna su ta:

• asarar ci;
• ciwon ciki, haɓakar gas, tashin zuciya;
• ƙaiƙayi kewaye da dubura ko kewaye da idanu;
• asarar nauyi;
• tari;
• anemia, ko ƙananan matakan haemoglobin;
• zafi a cikin tsokoki;
• rashin barci;
• yawan gajiya, da sauransu.

Mafi yawan abin da ke haifar da tsutsotsi shiga jiki sune hannaye da ba a wanke ba, kayan marmari, 'ya'yan itatuwa, gurbataccen nama da ruwa. Don yaƙar su, magungunan gargajiya na amfani da ƙwayoyi, waɗanda a aikace ake ba da umarnin ga mutanen da ke cikin haɗari (yara da tsofaffi) kusan sau ɗaya a shekara. Wanda ba a saba da shi ba yana hutawa don taimakon abinci na musamman.

Abincin Antiparasitic

Jigon abincin antiparasitic shine gabatar da abinci tare da wasu bitamin da microelements a cikin abincin, wanda ke taimakawa haɓaka rigakafi kuma yana da sakamako mai kyau akan hanyar narkewar abinci. Wannan game da:

• maganin rigakafi. An riga an faɗi abubuwa da yawa game da su, amma gaskiyar ita ce cewa waɗannan abubuwan suna da alhakin lafiyar hanji. Kuma a cikin hanji mai lafiya babu wani wuri na cututtukan ƙwayoyin cuta;
• samfurori tare da bitamin C - suna ƙara rigakafi kuma suna rage karfin jiki ga cututtuka daban-daban, ciki har da helminthiasis;
• samfurori tare da zinc - ba wai kawai inganta rigakafi ba, amma kuma yana inganta aikin gastrointestinal tract kuma yana hanzarta tsarin warkar da cututtuka na ciki;
• fiber - inganta aikin sashin gastrointestinal, yana taimakawa cire ƙwayoyin cuta daga jiki;
• abinci tare da bitamin A - yana rage saukin kamuwa zuwa helminths.

Manyan samfura 20 na yaƙi da parasites

Tafarnuwa - kaddarorinsa na mu'ujiza sun daɗe da almara, kuma wannan ba abin mamaki bane. Tabbas, ya ƙunshi wani abu na musamman - allicin, wanda, a tsakanin sauran abubuwa, yana yaƙi da ƙwayoyin cuta, gami da tsutsotsi da lamblia.

Suman tsaba - kakanninmu sun yi amfani da su, wani lokacin ba tare da sanin cewa sirrin nasarar wannan samfurin yana gaban zinc da cucurbitin. Na karshen yana gurgunta parasites kuma yana hana su gyarawa a bangon hanji.

Pomegranates sune tushen potassium, baƙin ƙarfe, antioxidants, fiber da bitamin C. Samfurin yana taimakawa cire gubobi da gubobi daga jiki, daidaita tsarin narkewa da haɓaka rigakafi. Magungunan gargajiya na amfani da bawon rumman don yaƙar tsutsotsi. Duk da haka, likitoci ba su yarda da wannan hanyar ba, tunda idan adadin da aka ba da shawarar yau da kullun ya wuce, ana iya haifar da mummunan sakamako, gami da hauhawar jini, dizziness da tashin zuciya.

Horseradish - Hakanan ya ƙunshi allicin, wanda zai iya yaƙar ƙwayoyin cuta.

Barkono Cayenne shine mai ƙarancin ƙanshi mai ɗoki da ake amfani dashi a cikin kayan abinci na Meziko da na Asiya. Ya ƙunshi bitamin A da C, sabili da haka, yana ƙaruwa rigakafi, yana inganta aikin ɓangaren hanji da na kumburi, yana yaƙi da ƙwayoyin cuta da ƙwayoyin cuta, har ma yana inganta warkar da rauni.

Turmeric wani kayan yaji ne mai irin wannan kayan. Zaka iya maye gurbin shi da kirfa, cardamom, ko nutmeg.

Albasa itace tushen allicin.

Gwanda - ba shakka, wannan ba 'ya'yan itace da aka fi sani a ƙasarmu ba, duk da haka, yana da matuƙar tasiri. Ya ƙunshi ɗimbin abubuwa masu amfani, waɗanda suka haɗa da myrosin, carpain, caricin, da sauransu Amma don cire tsutsotsi, ya zama dole a yi amfani da tsinken gwanda. Ba wai kawai suna yaƙar su da kyau ba, har ma suna taimakawa dawo da narkewar abinci bayan kasancewar su. Abin sha'awa, masana kimiyya daga Jami'ar Maryland suna ba da shawarar "haɗa tsaba gwanda tare da zuma don sakamako mafi girma."

Karas ko ruwan karas sune tushen bitamin A da fiber, waɗanda ke haɓaka aikin gastrointestinal kuma suna yaƙar tsutsotsi. Abin da ya sa likitoci sau da yawa sukan haɗa ruwan 'ya'yan karas a cikin maganin antiparasitic.

Ruwan Cranberry shine tushen bitamin da kuma ma'adanai, wanda kuma yana inganta rigakafi kuma yana tsarkake jikin tsutsotsi. Babban abu shi ne cewa ya kamata ya zama mai daɗi.

Abarba - yana dauke da bromelain - wani abu da ke lalata abubuwan da ke lalata kwayoyin halitta. Af, akwai ra'ayi cewa yana da ikon lalata gaba ɗaya tapeworms a cikin kwanaki 3, muddin ana cinye shi akai-akai. Amma wannan ba shine kawai amfanin abarba ba. Gaskiyar ita ce, wannan shine 'ya'yan itace mai tsami, kuma tsutsotsi suna buƙatar glucose, in babu abin da suke mutuwa lafiya.

Thyme, ko thyme - shayi yana fitowa daga gare ta, tare da taimakon wanda ake cire tsutsotsi daga jiki.

Blackberries - an ambaci waɗannan 'ya'yan itacen a cikin littafinta "Tsammani Abin da Ya Kasance Abincin Abinci" na Anna Luis Gittelman, yana magana game da abincin da ke da kaddarorin antiparasitic.

Man na oregano (oregano) - ya ƙunshi abubuwa biyu na mu'ujiza - thymol da carvacrol, waɗanda ke da kaddarorin antimicrobial da antiparasitic.

Almonds - ba wai kawai yana hana yaduwar ƙwayoyin cuta a jiki ba, har ma yana tsarkake su da kyau. Kuma wannan ya bayyana, a cewar masana kimiyya, ta hanyar yawan ƙwayoyin mai a ciki. Tare da wannan, almond yana da kayan haɓaka na kwantar da hankali kuma yana sauƙaƙa fushin ganuwar ciki.

Clove - yana ɗauke da tannins waɗanda ke halakar da ƙwai da larvae na tsutsotsi kuma, sabili da haka, hana haifuwarsu. Abin da ya sa ke nan sau da yawa ake amfani da shi don rigakafin ciwon mara.

Lemon - yana da kaddarorin antimicrobial da antiparasitic. Don cimma matsakaicin sakamako, masana suna ba da shawarar yin amfani da ita tare da ayaba. Na karshen shine laxative na halitta wanda ke inganta tsarin narkewa.

Broccoli - A cewar masanin abinci mai gina jiki Phyllis Balch, "yana ƙunshe da thiol, wanda ke da kaddarorin antiparasitic da antifungal."

Yogurt shine tushen maganin rigakafi wanda ke inganta aikin ɓangaren narkewar abinci, haɓaka rigakafi da hana yaduwar ƙwayoyin cuta.

Ginger - ba wai kawai yana da kaddarorin antiparasitic ba, har ma yana haɓaka metabolism da narkewar abinci, yana kuma cire gubobi daga jiki. Abin da ya sa a Japan ake sanya sushi.

Ta yaya kuma don kare kanka daga cututtukan cututtuka

• kiyaye dokokin tsabtace mutum;
• kula da lafiyar ka, tunda rage garkuwar jiki ba zai iya tsayayya da cututtukan kwari ba;
• iyakance yawan cin abinci mai zaki da mai kauri, tunda glucose hanya ce mai kyau don haifuwarsu;
• daina kofi da barasa - suna sanya guba a jiki.

Helminthiasis cuta ce ta ɓoye wanda ke iya shafar dukkan mutane, ba tare da la'akari da matsayinsu da matsayinsu ba. Bugu da ƙari, a cikin ƙarni na 21 ba kawai suna wahala daga gare shi ba, amma har ma suna mutuwa. Koyaya, wannan ba shine dalilin firgita ba! Maimakon haka, buƙatar yin tunani game da kuma, a ƙarshe, gabatar da abincin antiparasitic a cikin abincinku.

Kula da lafiyar ku, a hankali ku tsara tsarin cin abincin ku kuma ku kasance cikin ƙoshin lafiya!