“Idan kun fita tare da aboki - hanya ta fi dadi” - an rera ta a cikin waƙar yara da ta daɗe. Amma, hakika, yanke shawara kan wani sabon mataki don kansa, yana da mahimmanci a sami mutane masu ra'ayi ɗaya kamar abokai. Bugu da ƙari, idan wannan shawarar ita ce fara jagorancin rayuwa mai kyau ko ci abinci.
A ƙasa zaku sami asusun ban sha'awa game da salon rayuwa mai kyau da abinci mai kyau. Mutane masu haske ne ke jagorantar su, harma da sananun waye tare da su, tabbas, zasu ƙara launi zuwa rayuwar ku.
@doctor_komissarova
Albina Komissarova matashin masanin abinci ne. A shafinta, Albina ta watsar da tatsuniyoyi game da cin abinci mai kyau, rasa nauyi, koyar da yadda ake zabar samfuran da suka dace a manyan kantuna da amsa tambayoyi daga masu biyan kuɗi game da lafiya.
Masu biyan kuɗin Albina galibi suna aiko da “Labarun Nasara” - hotuna kafin da bayan abincin.
Yawan masu biyan kuɗi - 197, Instagram - yayi.
@YAGNETINSKAYA
Shafin Olga Yagnetinskaya yana da ban sha'awa, da farko, saboda Olga da kanta ta bi hanyar rasa nauyi. A cikin watanni 4 ta rasa kilo 15. Kuma yanzu Olga - matar farin ciki da mahaifiyar yara biyu - tana ba da ƙwarewar ta kuma tana cajin masu biyan kuɗin ta da kyau. Hotunan dangi na sirri an haɗa su tare da girke -girke na kayan ƙoshin lafiya, ice cream, da nasihun rasa nauyi.
Yawan masu biyan kuɗi: 885, Instagram - yayi.
@HOWTOGREEN
Shafin jagora ne ga rayuwa mai kyau: wasanni, kyau, abinci mai gina jiki. Sabbin bincike da ingantattun labarai game da salon rayuwa suna haɗuwa da ƙwararrun ra'ayoyi da hotuna masu haske.
Yawan masu biyan kuɗi: 55, Instagram - yayi
@Salatshop ♡ ku
Olya Malysheva ta sadaukar da asusunta don rayuwa mai kyau, lalata jiki, kuzari da kyau. Anan zaku sami girke-girke don jita-jita ba tare da sukari da gari ba, kyawawan kayan zaki, masu laushi, ruwan 'ya'yan itace. Kuma, tabbas, sake cajin kuzarin Oli.
Yawan masu biyan kuɗi - 54, Instagram - yayi.
@LIVEUPBLOG
Kwararriyar masaniyar salon rayuwa Yulia Korneva ta kirkiro da nata shirin mai suna Sugar Detox, wanda ke taimakawa mutane su shawo kan cutar sukari. Hakanan Julia ta ba da damar shiga marathon mai sukari. A cikin asusun Julia zaku sami aikace-aikacen wayoyi mai amfani tare da ɗaruruwan lafiyayyun girke-girke masu daɗi.
Yawan masu biyan kuɗi: 20, Instagram - yayi.
@Bbchausa
Ksenia Selezneva - masaniyar abinci, likitan ciki, ‘yar takarar kimiyyar likitanci. A shafinta, ta ba da misalai na marain abincin maraice, addittu masu amfani da ƙa'idoji waɗanda ya kamata waɗanda ke son kawar da ƙarin fam ɗin su bi su.
Yawan masu biyan kuɗi: 22, Instagram - yayi.
@Bbchausa
Ekaterina Koval ta kirkiro hanyar tsabtace kanta kuma ta ba da ilimin ta akan Instagram. Bugu da ƙari, Katerina ta ba da shawarar kawar da ba kawai abinci mai guba ba, har ma da tunani mai guba. Ka'idar da take ikirari: "Lokacin da abinci da rayuwa suke da kyau, haske da annashuwa"
Yawan masu biyan kuɗi: 12, Instagram - yayi.