Muna magana da karfi a hanya gaba ɗaya. Koyaya, daga yanayin nazarin su, akwai nau'ikan daban -daban: matsakaicin ƙarfi, ƙarfin fashewa, ƙarfin ƙarfi da ƙarfin juriya. Game da mafi girman ƙarfi, an bayyana shi azaman ikon tsarin jijiyoyin mu don amfani da mafi girman ƙarfi a cikin aikin son rai. Physics ya bayyana cewa karfi na iya lalata jiki ko canza yanayin motsi ko hutawa. An haɗa shi da ikon riƙe nauyi, motsa wani abu ko tsayayya da turawa. A cikin wannan ma'anar, mafi girman horo ana siyar da shi daidai ta hanyar motsa kaya kusa da 100%, wato, mafi girman nauyi da mutum zai iya motsawa cikin motsi guda.
Yayin da kuke kusanci iyakacin iyawar ɗan wasa, hutun dole ne ya zama cikakke don samun damar motsa kaya. Don haɓaka ƙarfin ƙarfi yana da kyau kada a kasance a matakin farawa ko kuma ana ba da shawarar ga tsofaffi. Hakanan, yana da mahimmanci ga 'yan wasa suyi la'akari da cewa a wanne lokaci ake aiki da mafi girman ƙarfi tunda yin shi a matakin da ba daidai ba na iya haifar da matsalolin aiki da rauni. Wannan ikon yana buƙatar yanayin jiki mai kyau gami da kyakkyawan umarnin dabarun motsi.
amfanin
- Ana samun hypertrophy na tsoka, wato karuwa a girman tsoka.
- Cimma shigar neuronal, mahimmanci don samar da ƙarin tashin hankali.
- Ana samun ingantattun wasannin wasanni.
- Babban ƙona caloric.
- Rigakafin rauni.
- Yana ba da kwanciyar hankali ga jiki.
kasada
- Babban haɗarin horo mafi ƙarfin ƙarfi shine rashin kulawa. Yana da mahimmanci a yi aiki da ma'aunin kowane mutum daban -daban kuma ya dace da ɗan wasan.
- Bugu da ƙari, dole ne a daidaita horo a lokacin da ya dace don haɓaka aikin gaba ɗaya kuma yana buƙatar ƙoshin lafiya na farko.
Yana da yawa yin aiki a cikin ginin jiki don sakamakon sa hauhawar jini amma kuma ana ba da shawarar sosai ga duk fannoni kamar yadda yake da mahimmanci don kyakkyawan yanayin jiki da haɓaka juriya da ƙarfin fashewa. A wannan yanayin, ya kamata a lura cewa babbar tsoka ba lallai ba ce mafi ƙarfi tunda bai dogara da girman ba amma akan aikin neuronal. Alhakin kunna aikin ƙuntatawa na tsoka, don sarrafa lokaci da ƙarfi shine tsarin juyayi na tsakiya.
Sabili da haka, makasudin mafi girman horo shine ƙirƙirar tushe mai ƙarfi ta hanyar kunna nau'in II ko firam ɗin tsoka mai sauri. A zahiri, duk horo na ƙarfi da wasanni dole ne a yi aiki daga tushe don daidaita daidaiton ƙarfin ɗan wasan.