Abincin mai mai taimakawa wanda zai rage kiba

Don rasa nauyi cikin jituwa, abincinku dole ne ya ƙunshi mai-suna daidaita daidaitattun abubuwa masu shigowa, tallafawa ƙyallen fatar ku, da lafiyar gashin ku da ƙusoshin ku. Ga mata, kitse na taka muhimmiyar rawa ga lafiyar tsarin haihuwa.

Ta hanyar keɓance abinci mai mai daga abincinmu, muna sanya lafiyarmu cikin haɗari da jinkirta asarar nauyi ta hanyar rikita yanayin aikinmu. Rage nauyi, watakila, kuma zai juya da sauri, amma tare da dawowar abincin da aka saba, fam ɗin da aka ɓata zai dawo. Bayan haka, abinci mara mai na yau da kullun ya ƙunshi ƙarin furotin da carbohydrates.

Butter

Butter ya ƙunshi bitamin da yawa, acid mai ƙanshi, da kuma ma’adanai wanda har ma da ɗan ƙarami a cikin sandwich ya isa ya samar da su a jikinku. Man yana da hannu wajen rage saurin shan suga yayin da baya tsoma baki tare da kwararar kuzari da inganta aikin kwakwalwa.

avocado

Avocado shine tushen ƙwayoyi marasa ƙoshin gaske waɗanda ke ƙosar da yunwa na dogon lokaci kuma basa cutar da lafiya. Avocado yana dauke da sunadarai da zare da yawa, sabanin na man shanu kawai, wanda ke taimakawa tsabtace jiki daga gubobi. Ka'idar avocado ga babban mutum kwata kwata ne a rana saboda, duk da fa'idodi, wannan samfurin yana da yawan kuzari.

kwayoyi

Daga cikin kwayoyi dangane da kayan mai, zaka iya rarrabe goro, almond, da kwakwa. Hakanan shine asalin acid wanda yake inganta, wanda yake inganta metabolism, yana daidaita matakan insulin na jini, kuma yana inganta ragin nauyi.

Kifi mai

Ana ba da shawarar cin kifin ba wai saboda omega-3 fatty acid ba har ma a cikin bitamin D, wanda yake da mahimmanci a cikin lokacin daga kaka zuwa bazara. Polyunsaturated acid yana taimakawa rage nauyi, inganta haɓakar metabolism, kuma a matakin ƙwayar cuta yana tsayayya da tarin kitse a cikin ciki. Wanda, ta hanyar, sune mafi wahalar cirewa.

Yogurt

Mai wadataccen furotin, ƙarancin kalori, ƙaramin carb, da yogurt mai zai zama ceton ku daga sanyi. Yogurt na halitta ya ƙunshi alli da ƙwayoyin cuta masu mahimmanci, waɗanda za su taimaka wajen inganta narkewar abinci da sauƙaƙe alamun rashin jin daɗi a yankin ciki. Kuna iya cika salads tare da yogurt kuma ba kawai ku ci su azaman tasa daban ba.

qwai

Mun saba da cewa ƙwai shine babban tushen furotin, kuma gwaiduwa tana da illa ga cholesterol. Amma yana cikin gwaiduwa wanda ya ƙunshi wani abu mai mahimmanci-choline, wanda ke hana kiba da kiba a cikin hanta.

Salatin miya

Ana shayar da bitamin daga kayan lambu tare da mai, sabili da haka yana da kyau a cika salads da man kayan lambu ko miya. Manyan man zaitun da linseed; suna da kyau suna shafar lafiyar jijiyoyin jini da zuciya. Daga miya, zaku iya amfani da kirim mai tsami ko mayonnaise na halitta.

Dark cakulan

Karamin cakulan cakulan zai haɓaka yanayin ku kuma yana ba da ƙarin rabo na mai mai lafiya. Wannan shine man shanu na koko, wanda ya ƙunshi acid wanda zai iya rage narkewar al'ada da jinkirta jin yunwa.

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