Gajiya yanayi ne na physiological ko na tunani na mutum saboda tsawaita damuwa da ke da alaƙa da aiki, haɓakar motsin rai. Bayyanar wannan yanayin shine raguwar aiki. Gajiya yawanci yakan ɓace bayan dogon hutu mai inganci na jiki. Duk da haka, tare da tarin yanayin gajiya a kowace rana, yana da muhimmanci a fahimci abin da ke aiki a matsayin abubuwan da ke haifar da shi, tun da kawai ta hanyar kawar da su, za ku iya ceton lafiyar ku.
Nau'in gajiya
Ana iya rarraba gajiya bisa ga matakin bayyanar zuwa nau'ikan 3 - mai dadi, gajiya mai raɗaɗi da rauni. M gajiya yana nufin irin wannan gajiyar da ke faruwa bayan mutum ya gamsu da ayyukan wasanni, ayyukan jiki ko damuwa na tunani. Wannan yanayin yana ɓacewa bayan barci na yau da kullun da dare ko ɗan gajeren hutu.
Ana nuna gajiya mai raɗaɗi ta bayyanar cututtuka masu raɗaɗi - zazzabi, rashin cin abinci, rashin tausayi. Akwai dalilai da yawa na yanayin cutar, amma dukkansu yawanci ba a haɗa su da wuce gona da iri, amma alamu ne na faruwar kowace cuta. A farkon alamun gajiya mai raɗaɗi, ana bada shawara don neman taimakon likita.
Rauni shine nau'in gajiya da aka fi sani. Ya taso duka biyu a sakamakon rashin ƙarfi (husuma da ƙaunataccen, alal misali), kuma a cikin yanayin canje-canje masu kyau waɗanda suka juya zuwa ga jiki (ci gaba, alal misali). Rashin ƙarfi ne zai iya haifar da baƙin ciki ko gajiya mai tsanani. Abin da ya faru na wannan yanayin yana haifar da cyclicity na cutar - rauni yana haifar da gajiya, yaki da shi yana haifar da damuwa. Kusan ba zai yuwu a karya irin wannan rufaffiyar sarka ba, don haka, idan alamun bayyanar cututtuka sun bayyana da ke nuna hakan, ya zama dole a fahimci kan lokaci menene dalilin rauni na yau da kullun kuma a koyi guje wa wannan dalili ko kuma ba da amsa sosai da ƙasa. mai raɗaɗi.
Alamomin cututtuka
Ciwon gajiya na yau da kullun yana da alamomi na musamman. Duk waɗannan alamun ana iya raba su babba da ƙanana. A ƙarƙashin manyan alamun bayyanar cututtuka, akwai rashin ƙarfi mai tsanani wanda ba ya ɓacewa tare da hutawa mai kyau. A wannan yanayin, aikin mutum yana raguwa sosai. Duk da haka, mai haƙuri ba shi da wasu cututtuka da zasu iya haifar da irin wannan rauni.
Ƙananan alamar yanayin gajiya shine ci gaba bayan motsa jiki na jiki. Wani lokaci a irin waɗannan lokuta akwai zazzabi mai ƙarancin zafi, ciwon makogwaro da ƙwayar lymph, ciwon gabobin jiki da tsokoki. Bacci na yau da kullun yana katsewa ba zato ba tsammani, duka bacci da rashin bacci na iya wucewa. Za a iya samun ciwon da ba a sani ba a cikin kai tare da cututtuka na neuropsychiatric, alal misali, tare da photophobia, bayyanar spots ko kwari a gaban idanu, ƙwaƙwalwar ƙwaƙwalwa da kuma ikon mayar da hankali, abin da ya faru na jihohi masu damuwa.
Lokacin kafa ganewar asali, yana da mahimmanci ga ƙwararrun ƙwararrun su fahimci tsawon lokacin da mai haƙuri ya gaji koyaushe. Idan babu wata alaƙa tsakanin wannan yanayin da sauran cututtuka da kuma tsawonsa fiye da watanni 6, akwai dalilin da za a ce cututtukan cututtuka na marasa lafiya sun zama marasa lafiya. Alamun gajiya mai tsanani suna bayyana a hankali. Sau da yawa yana kama da alamun cututtukan cututtuka na numfashi mai tsanani - akwai ciwon makogwaro, zazzabi, kumburin ƙwayar lymph. Bugu da ari, a cikin ci gaba, ciwon gabobin jiki, ciwon tsoka ya fara ƙarawa. Mai haƙuri yana jin ba zai iya yin abin da ya saba yi ba, domin a zahiri ba zai iya jurewa ba kuma. Hutu baya kawo sauki.
Dalilin cutar
Cututtuka iri-iri ne ke haifar da gajiya na yau da kullun. Yawancin cututtuka suna daɗe na dogon lokaci kuma ba su da alamun bayyanar cututtuka, ban da gajiya. Shi ya sa yana da matukar muhimmanci a kula da shi. Mafi yawan abubuwan da ke haifar da gajiya sun haɗa da cututtuka kamar:
- cutar celiac;
- karancin jini;
- cututtukan gajiya na kullum;
- barcin barci;
- hypothyroidism;
- ciwon sukari;
- Cutar mononucleosis;
- damuwa;
- ciwon kafafu marasa hutawa;
- jin damuwa.
Ciwon Celiac yana nufin nau'in rashin haƙuri ga wasu nau'ikan abinci ( hatsi) masu ɗauke da gluten (gluten). A cikin 90% na lokuta na cutar celiac, marasa lafiya ba su ma san game da shi ba. Idan wasu bayyanar cututtuka sun faru, irin su zawo, asarar nauyi, anemia, likitoci sun fara zargin cutar celiac, don tabbatar da abin da mai haƙuri ya isa ya ba da gudummawar jini don bincike.
Yawan gajiya saboda anemia shine abin da ya fi faruwa. Anemia yana faruwa a kowane rukuni na shekaru, yawanci yana shafar mata masu juna biyu, mata masu haila, 5% na dukan maza masu rai. Anemia yana da irin wannan bayyanar cututtuka (ban da alamar da aka yi la'akari) kamar yadda canje-canje a cikin abubuwan dandano daga abinci, jaraba ga kayan yaji, gishiri, yaji, zaki, ƙarancin numfashi, bugun zuciya akai-akai da sauransu. Ana iya gano cutar ta hanyar ɗaukar samfurin jini.
Myalgic encephalomyelitis shine sunan kimiyya don ciwo na gajiya mai tsanani. Wannan shi ne gajiya mai tsawo na tsawon lokaci, wanda ba za a iya shawo kan shi ba har tsawon watanni ko da tare da dogon barci da hutawa. Matsalolin muhalli na yankin, cututtuka na baya-bayan nan, cututtuka na yau da kullum a cikin wani nau'i mai mahimmanci, da dai sauransu, na iya taimakawa wajen bayyanar da irin wannan ilimin cututtuka.
Bugawar barci yana faruwa ne lokacin da manyan hanyoyin iska na ɗan lokaci suka rufe ko kunkuntar, wanda ke haifar da dakatarwar numfashi akai-akai. Wannan yana haifar da raguwar matakin iskar oxygen a cikin jinin mutum, cin zarafin tsarin barci, abin da ya faru na snoring. Tare da yawan barci mai tsanani kuma mai tsanani, barci, gajiya, da ƙwaƙwalwar ajiya suna lalacewa. Mafi sau da yawa, barcin barci yana shafar maza masu kiba masu matsakaicin shekaru. Ciwon barci yana ƙara tsananta ta hanyar shan taba da barasa akai-akai.
Tare da rashi na thyroxine - hormone thyroid - ilimin cututtuka irin su hypothyroidism yana faruwa a cikin jiki. Gaji mai ɗorewa shine alamar farko ta cuta mai kasala. Daga cikin wasu bayyanar cututtuka na hypothyroidism, masana suna kiran karuwar nauyi, faruwar edema, farce mai karye, bushewar fata, da asarar gashi. Lokacin yin gwajin jini don hormones na thyroid, zaku iya ƙayyade abin da ya faru na hypothyroidism.
Gajiya alama ce ta ciwon sukari, tare da ƙishirwa da yawan fitsari. Ana ba da shawarar gwajin jini don gano ciwon sukari. Amma tare da mononucleosis masu kamuwa da cuta, alamar da ake tambaya ita ce ta biyu, manyan alamun cutar sune zazzabi, yawan zafin jiki, kumburin gland da lymph nodes, da ciwon makogwaro. Sunan na biyu na kamuwa da cuta shine zazzabin glandular, ilimin cututtuka ya fi halayyar matasa. Ana gano gajiya a cikin wannan yanayin bayan bacewar duk alamun kamuwa da cuta bayan makonni 4-6.
Lokacin baƙin ciki, mutum ya rasa kuzari. Ba ya iya yin barci da kyau ko kuma kullum barci yake yi, yana jin gajiya a tsawon yini. Kuma tare da ciwon ƙafar ƙafar ƙafa, ciwo a cikin ƙananan ƙafa yana faruwa a cikin dare, yana tare da jerks na kafafu, sha'awar motsa su akai-akai. A wannan yanayin, barci yana damuwa, rashin barci yana faruwa kuma, a sakamakon haka, gajiya akai-akai. Wannan ciwo yana nuna alamun cututtuka da yawa, don gano abin da ya zama dole don yin gwajin likita.
Irin wannan ji na ma'ana kamar jin damuwa yana iya zama mai lalacewa idan bai ɓace ba a cikin yini. A cikin harshen likitanci, ana kiran wannan yanayin rashin lafiyar gaba ɗaya kuma ana gano shi a cikin 5% na jimlar yawan mutanen duniya. Gabaɗaya matsalar tashin hankali yana ba da gudummawa ga ci gaba da gajiya, rashin natsuwa, da bacin rai.
Har ila yau, abubuwan da ke haifar da gajiya na iya zama rashin bitamin B12, wanda ke da alhakin aiki na jini da kwayoyin jijiyar da ke da hannu wajen jigilar iskar oxygen zuwa kyallen takarda (raguwar wannan alamar yana haifar da gajiya), rashin bitamin D. shan wasu magunguna, da matsaloli a cikin tsarin zuciya da jijiyoyin jini.
Neman taimakon likita a kan lokaci kawai zai iya taimakawa wajen yin daidaitaccen ganewar asali tare da gajiya akai-akai. Kawar da dalilin, gano tushen yanayin - wannan shine babban abin da ya kamata a yi amfani da magani a wannan yanayin.
Jiyya na yanayin pathological
Maganin gajiya mai tsanani yana da wuyar aiwatarwa. Dalilai da yawa waɗanda ke haifar da tashin hankali na yau da kullun dole ne a bi da su a hade, da kuma ba tare da juna ba. Har ila yau, yana da daraja yin amfani da alamun bayyanar cututtuka na bayyanar gajiya. Mafi na kowa magani ga wannan shi ne mai kyau bitamin hadaddun. Likitan ya kuma ba da shawarar cewa majiyyaci su yi gyare-gyare ga salon rayuwarsu don kawar da abubuwan da ke haifar da baƙin ciki da rashin gamsuwa da rayuwa.
Mataki na farko na ciwo na gajiya na yau da kullum ana bi da shi tare da barci, hutawa, kafa tsarin yau da kullum, da kuma rage yanayin damuwa. Tare da tsawon lokaci na cutar da alamun bayyanar cututtuka na pathology, yana da mahimmanci don aika mai haƙuri zuwa likitan ilimin halin dan Adam a cikin lokaci. Likita zai rubuta wani hadadden maganin neurometabolic wanda ya haɗu da magunguna, nau'in tunani na tunani, jiyya na jiki, da kuma daidaita abinci. Irin wannan tsarin jiyya ana gane shi ta Hukumar Lafiya ta Duniya a matsayin mafi tasiri ga kowane cututtuka tare da ciwo na gajiya mai tsanani.
Don dalilai na rigakafi, tare da yawan aiki da yawa, likitoci suna ba da shawarar yin wasanni akai-akai don inganta aikin huhu da zuciya, horar da tsokoki, neman abin sha'awa ga kanku, yin amfani da lokaci tare da dangi da abokai, magance matsalolin ku yayin da suke tasowa, ba tare da farawa ba. zuwa matakan da ba a warware su ba, shakatawa tare da taimakon motsa jiki na numfashi, barin magungunan barci, barasa, sigari.