Imar abinci mai gina jiki da haɓakar sinadarai.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 g |
sunadaran | 22 g | 76 g | 28.9% | 26.3% | 345 g |
fats | 0.6 g | 56 g | 1.1% | 1% | 9333 g |
carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
kwayoyin acid | 1.2 g | ~ | |||
Water | 71.7 g | 2273 g | 3.2% | 2.9% | 3170 g |
Ash | 1.2 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.5% | 3750 g |
Vitamin B2, riboflavin | 0.25 MG | 1.8 MG | 13.9% | 12.6% | 720 g |
Vitamin B4, choline | 43 MG | 500 MG | 8.6% | 7.8% | 1163 g |
Vitamin B5, pantothenic | 0.21 MG | 5 MG | 4.2% | 3.8% | 2381 g |
Vitamin B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 8.6% | 1053 g |
Vitamin B9, folate | 40 μg | 400 μg | 10% | 9.1% | 1000 g |
Vitamin B12, Cobalamin | 1.32 μg | 3 μg | 44% | 40% | 227 g |
Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.5% | 18000 g |
Vitamin H, Biotin | 7.6 μg | 50 μg | 15.2% | 13.8% | 658 g |
Vitamin PP, NO | 4 MG | 20 MG | 20% | 18.2% | 500 g |
niacin | 0.4 MG | ~ | |||
macronutrients | |||||
Potassium, K | 117 MG | 2500 MG | 4.7% | 4.3% | 2137 g |
Kalshiya, Ca | 120 MG | 1000 MG | 12% | 10.9% | 833 g |
Magnesium, MG | 24 MG | 400 MG | 6% | 5.5% | 1667 g |
Sodium, Na | 44 MG | 1300 MG | 3.4% | 3.1% | 2955 g |
Sulfur, S | 220 MG | 1000 MG | 22% | 20% | 455 g |
Phosphorus, P. | 189 MG | 800 MG | 23.6% | 21.5% | 423 g |
Chlorine, Kl | 115 MG | 2300 MG | 5% | 4.5% | 2000 g |
Gano Abubuwa | |||||
Aluminium, Al | 50 μg | ~ | |||
Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.5% | 6000 g |
Iodine, Ni | 9 μg | 150 μg | 6% | 5.5% | 1667 g |
Cobalt, Ko | 2 μg | 10 μg | 20% | 18.2% | 500 g |
Manganese, mn | 0.008 MG | 2 MG | 0.4% | 0.4% | 25000 g |
Tagulla, Cu | 60 μg | 1000 μg | 6% | 5.5% | 1667 g |
Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 10% | 909 g |
Gubar, Sn | 13 μg | ~ | |||
Selenium, Idan | 30 μg | 55 μg | 54.5% | 49.5% | 183 g |
Strontium, Sar. | 17 μg | ~ | |||
Fluorin, F | 32 μg | 4000 μg | 0.8% | 0.7% | 12500 g |
Chrome, Kr | 2 μg | 50 μg | 4% | 3.6% | 2500 g |
Tutiya, Zn | 0.364 MG | 12 MG | 3% | 2.7% | 3297 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 3.3 g | max 100 г | |||
galactose | 0.05 g | ~ | |||
lactose | 1.8 g | ~ | |||
Mahimmancin Amino Acids | 7.68 g | ~ | |||
Arginine da * | 0.81 g | ~ | |||
valine | 0.99 g | ~ | |||
Tarihin * | 0.56 g | ~ | |||
Isoleucine | 1 g | ~ | |||
leucine | 1.85 g | ~ | |||
lysine | 1.45 g | ~ | |||
methionine | 0.48 g | ~ | |||
Methionine + Cysteine | 0.58 g | ~ | |||
threonine | 0.8 g | ~ | |||
tryptophan | 0.18 g | ~ | |||
phenylalanine | 0.93 g | ~ | |||
Phenylalanine + Tyrosine | 1.86 g | ~ | |||
Amino acid mai sauyawa | 10.27 g | ~ | |||
alanine | 0.44 g | ~ | |||
Aspartic acid | 1 g | ~ | |||
glycine | 0.26 g | ~ | |||
Glutamic acid | 3.3 g | ~ | |||
Proline | 2.05 g | ~ | |||
serine | 0.82 g | ~ | |||
tyrosin | 0.93 g | ~ | |||
cysteine | 0.1 g | ~ | |||
Jirgin sama | |||||
cholesterol | 2 MG | max 300 MG | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 0.4 g | max 18.7 г |
Theimar makamashi ita ce 110 kcal.
- Tebur ɗin abinci (“a saman” ban da abinci mai ruwa) = 17 g (18.7 kcal)
- Shayi (“saman” banda abinci mai ruwa) = 5 g (5.5 kcal)
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.