Cuku mai ba da kitse, mai 0,6%

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie110 kCal1684 kCal6.5%5.9%1531 g
sunadaran22 g76 g28.9%26.3%345 g
fats0.6 g56 g1.1%1%9333 g
carbohydrates3.3 g219 g1.5%1.4%6636 g
kwayoyin acid1.2 g~
Water71.7 g2273 g3.2%2.9%3170 g
Ash1.2 g~
bitamin
Vitamin A, RE10 μg900 μg1.1%1%9000 g
Vitamin B1, thiamine0.04 MG1.5 MG2.7%2.5%3750 g
Vitamin B2, riboflavin0.25 MG1.8 MG13.9%12.6%720 g
Vitamin B4, choline43 MG500 MG8.6%7.8%1163 g
Vitamin B5, pantothenic0.21 MG5 MG4.2%3.8%2381 g
Vitamin B6, pyridoxine0.19 MG2 MG9.5%8.6%1053 g
Vitamin B9, folate40 μg400 μg10%9.1%1000 g
Vitamin B12, Cobalamin1.32 μg3 μg44%40%227 g
Vitamin C, ascorbic0.5 MG90 MG0.6%0.5%18000 g
Vitamin H, Biotin7.6 μg50 μg15.2%13.8%658 g
Vitamin PP, NO4 MG20 MG20%18.2%500 g
niacin0.4 MG~
macronutrients
Potassium, K117 MG2500 MG4.7%4.3%2137 g
Kalshiya, Ca120 MG1000 MG12%10.9%833 g
Magnesium, MG24 MG400 MG6%5.5%1667 g
Sodium, Na44 MG1300 MG3.4%3.1%2955 g
Sulfur, S220 MG1000 MG22%20%455 g
Phosphorus, P.189 MG800 MG23.6%21.5%423 g
Chlorine, Kl115 MG2300 MG5%4.5%2000 g
Gano Abubuwa
Aluminium, Al50 μg~
Irin, Fe0.3 MG18 MG1.7%1.5%6000 g
Iodine, Ni9 μg150 μg6%5.5%1667 g
Cobalt, Ko2 μg10 μg20%18.2%500 g
Manganese, mn0.008 MG2 MG0.4%0.4%25000 g
Tagulla, Cu60 μg1000 μg6%5.5%1667 g
Molybdenum, Mo.7.7 μg70 μg11%10%909 g
Gubar, Sn13 μg~
Selenium, Idan30 μg55 μg54.5%49.5%183 g
Strontium, Sar.17 μg~
Fluorin, F32 μg4000 μg0.8%0.7%12500 g
Chrome, Kr2 μg50 μg4%3.6%2500 g
Tutiya, Zn0.364 MG12 MG3%2.7%3297 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)3.3 gmax 100 г
galactose0.05 g~
lactose1.8 g~
Mahimmancin Amino Acids7.68 g~
Arginine da *0.81 g~
valine0.99 g~
Tarihin *0.56 g~
Isoleucine1 g~
leucine1.85 g~
lysine1.45 g~
methionine0.48 g~
Methionine + Cysteine ​​​​0.58 g~
threonine0.8 g~
tryptophan0.18 g~
phenylalanine0.93 g~
Phenylalanine + Tyrosine1.86 g~
Amino acid mai sauyawa10.27 g~
alanine0.44 g~
Aspartic acid1 g~
glycine0.26 g~
Glutamic acid3.3 g~
Proline2.05 g~
serine0.82 g~
tyrosin0.93 g~
cysteine0.1 g~
Jirgin sama
cholesterol2 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai0.4 gmax 18.7 г
 

Theimar makamashi ita ce 110 kcal.

  • Tebur ɗin abinci (“a saman” ban da abinci mai ruwa) = 17 g (18.7 kcal)
  • Shayi (“saman” banda abinci mai ruwa) = 5 g (5.5 kcal)
Cuku mai ba da kitse, mai 0,6% mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 13,9%, bitamin B12 - 44%, bitamin H - 15,2%, bitamin PP - 20%, alli - 12%, phosphorus - 23,6 %, cobalt - 20%, molybdenum - 11%, selenium - 54,5%
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
  • Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
  • selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
GASKIYA DA SABUWAR Cikakken gida mara kitse, 0,6% mai
Tags: kalori abun ciki 110 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Ƙananan cuku, mai 0,6%, kalori, abubuwan gina jiki, kaddarori masu amfani Ƙananan cuku gida, 0,6% mai

Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.

Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.

 

Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.

bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.

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