Injin elliptical
  • Ungiyar Muscle: Quadriceps
  • Musclesarin tsokoki: Cinya, Calves, Buttocks
  • Nau'in motsa jiki: Cardio
  • Kayan aiki: Simulator
  • Matakan wahala: Matsakaici
Mai ba da izini Mai ba da izini
Mai ba da izini Mai ba da izini

Mai horar da Elliptical - dabarun aikin motsa jiki:

  1. Shiga kan injin elliptical kuma zaɓi horon da ake so. Zaɓuɓɓuka galibin waɗannan na'urorin kwaikwayo ana iya saita su da hannu. Yawanci, ya kamata ku shigar da shekarun ku da nauyin ku don ƙididdige adadin kuzari da aka rasa yayin motsa jiki. Ana iya canza matakin wahala da hannu a kowane lokaci.
  2. Riƙe hannaye don ku iya ganin bugun zuciya akan mai duba kuma zaɓi ƙarfin motsa jiki da ya dace.

Horarwa akan mai horar da elliptical yana taimakawa wajen ƙarfafa tsarin zuciya da jijiyoyin jini. Mutum mai nauyin kilo 70, rabin sa'a na horo akan wannan na'urar kwaikwayo zai rasa kimanin adadin kuzari 387.

motsa jiki don kafafu motsa jiki don quadriceps
  • Ungiyar Muscle: Quadriceps
  • Musclesarin tsokoki: Cinya, Calves, Buttocks
  • Nau'in motsa jiki: Cardio
  • Kayan aiki: Simulator
  • Matakan wahala: Matsakaici

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