description
Kwai (Engl. babban sauro - hash) abin sha ne mai taushi wanda ya danganci danyen kwai da sukari. Na ajin kayan zaki.
Akwai almara da yawa daga ƙasashe daban -daban game da asalin ƙwai. Don haka a cikin Jamus, halittar sa suna danganta shi ga mai dafa Manfred Beckenbauer. A Poland - mawaƙin mawaƙa a majami'a a cikin birnin Mogilev zuwa Gogel, wanda ya rasa muryar, ya ɗauki shawarar shan ɗanyen kwai. Amma ga shi ya kara sukari da giya. Don haka, abin sha ya sami duk sunan da aka sani eggnog.
Bayan haka, zuwa ga manyan abubuwan haɗin, mutane sun haɗa abubuwa daban-daban don ƙirƙirar sababbin bambancin abin sha.
Eggnog al'ada ce abin sha mai laushi, amma wasu sanduna da kulake suna ƙara masa rum, cognac, giya, brandy, whiskey, ko giya. A lokaci guda, yin wannan a hankali don sha mai gauraye daidai.
Amfanin kwan kwan
Ƙwayayyun ƙwai waɗanda sune gindin ƙwai suna cike da adadi mai yawa na ma'adanai, abubuwan gano abubuwa da bitamin, masu mahimmanci don aikin al'ada na jiki. Waɗannan sun haɗa da bitamin A, E, B12, B3, D, alli ma'adanai, phosphorus, magnesium, iron, zinc, iodine da selenium, antioxidant mai ƙarfi.
Kwai ya shahara sosai don maganin mura kuma yana da kyau game da raunin murya. Saboda yawan jijiya na abin sha mai gina jiki (kusan kashi 14% na ƙimar furotin na yau da kullun), yana da daraja a sha shi tare da ƙananan nauyi da anorexia. Amma kwai shine ƙarancin calori mai ƙarancin wadataccen mai.
Hakanan, Gogol-Mogol ya ƙunshi muhimman amino acid Holein, Biotin da folic acid.
Dingara ƙwai a cikin abinci yana rage haɗarin cututtukan zuciya da jijiyoyin jini, da cutar kansa, yana ƙarfafa gashi, haƙori, da ƙashin ƙashi na jiki. Cholesterol daga ƙwai da abu sun lalace ya baka damar ɗaurewa da cire kitse da yawan ƙwayar cholesterol. Haɗin ƙwai yana tasiri sosai ga idanu da matakin gani.
Lalacewar ƙwan ƙwai da contraindications
Contraindicated ga mutanen da ke da rashin lafiyan zuwa gwaiduwa kwai.
Don yin kwai, amfani da sabbin ƙwai kawai, in ba haka ba akwai haɗarin Yarjejeniyar salmonellosis.
Idan kwan yana da tsaguwa, lanƙwasa, ko launi mai duhu fiye da ɗayan, to don ƙwan ƙwai, ba su dace ba saboda suna iya samun ƙwayoyin cuta.
Fa'idodi masu amfani da haɗari na sauran abubuwan sha: