Sabon Abincin Ducan, kwanaki 7, -5 kg

Pierre Dukan sanannen masanin abinci ne na Faransa wanda ya haɓaka shaharar Abincin Dukan daidai. Rashin nauyi tare da wannan hanya yana faruwa a cikin matakai hudu - biyu suna nufin ainihin asarar nauyi, kuma biyu - don ƙarfafa sakamakon. Abincin ya ƙunshi abinci 100 waɗanda aka yarda da su, kuma kuna iya cin yawancin su gwargwadon yadda kuke so.

Mutane da yawa sun san hanyar asarar nauyi da masanin abinci na Faransa Pierre Ducan ya haɓaka. Yanzu muna gayyatar ku don jin labarin sabon littafinsa. Tsani mai ƙarfi: gaba na biyu…Madadi ne na zamani da aka sabunta zuwa Abincin Ducan kuma yana samun shahara azaman Sabon Abincin.

An haifi Pierre Dukan a 1941 a Algiers (Algiers, Faransa Algeria), sannan Faransanci ne, amma tun yana yaro ya zauna tare da iyalinsa a Paris (Paris, Faransa). A Paris, ya horar a matsayin likita, kuma tun daga farkon aikinsa ya fara sha'awar matsalolin kiba da kiba. An san cewa da farko zai zama likitan neurologist, amma bayan lokaci, abinci mai gina jiki ya dauki duk tunaninsa da lokacinsa. Don haka, har ma ya buga takardu na kimiyya da yawa kan ilimin jijiya, amma wata rana mai kyau ɗaya daga cikin majinyata ya bi shawarar likitan Neurologist Dukan kuma ba zato ba tsammani ya yi asarar nauyi sosai. A wannan lokacin, Pierre ya san kawai abin da ke cikin karatun jami'a game da cin abinci mai kyau game da abinci mai gina jiki, amma har yanzu ya ɗauki 'yancin ba da shawara ga mara lafiya ya ci karin furotin kuma ya sha ruwa.

Sabon Abincin Ducan, kwanaki 7, -5 kg

A yau, Pierre Dukan ya ɗan wuce 70, amma har yanzu yana da farin ciki sosai, yana tafiye-tafiye a duniya kuma yana saduwa da masu karatu da mabiyansa.

Hakanan an san cewa a cikin 2012 da son rai ya bar Dokar Likitocin Faransa (Ordre des Médecins).

Bukatun sabon abinci

Ta gaban farko, Ducan yana nufin daidaitaccen abinci. Marubucin ya ba da shawara don juya zuwa gaba na biyu, da farko, ga waɗanda suka jefa nauyin ta amfani da fasaha da aka ambata, amma ba za su iya ci gaba da sakamakon da aka samu ba kuma sun sake dawowa. Tabbas, zaku iya juya zuwa wannan hanyar rasa nauyi ga waɗanda ba su taɓa samun shawarwarin abinci mai gina jiki da fitaccen ƙwararren Faransanci ya bayar ba.

Sabuwar abincin dabara ce mara nauyi mai ƙarancin furotin fiye da sigar ta ta asali. Ya dogara ne akan gaskiyar cewa kowace rana za ku iya fadada jerin samfuran da aka yarda.

Don haka, a rana ta farko, kamar yadda a farkon gaba, kuna buƙatar cinye sunadaran masu ƙarancin kitse kawai tare da ƙaramin adadin kuzari, wato: kifin kifi, nama, madara mai ƙarancin ƙima, ƙananan cuku na tofu, da ƙwai kaza. A rana ta biyu, zaku iya ƙara kayan lambu da kuka fi so (marasa sitaci kawai). A rana ta uku, muna tsoma abinci tare da 'ya'yan itatuwa da berries tare da nauyin nauyin ba fiye da 150 g ba, wanda sitaci kuma ba ya samuwa (an bada shawarar mayar da hankali kan kiwi, pears, tangerines, lemu, apples, strawberries). . A rana ta huɗu, an ba da izinin cin abinci guda biyu na gurasar hatsi mai nauyi har zuwa 50 g, a rana ta biyar - wani cuku marar gishiri na mafi ƙarancin abun ciki, a kan na shida - za ku iya cin abincin hatsi. (wasu nau'in hatsi ko legumes) wanda bai wuce 200 g da aka shirya ba. Kuma a rana ta bakwai na abinci, an ba da izinin abin da ake kira abincin biki, lokacin da za ku iya cin duk abin da zuciyarku ta so. Amma gwada kada ku ci abinci ko juya zuwa kari. A wannan rana, za ku iya cin abinci tare da gilashin busassun giya. Abubuwan sha'awa na wannan rana zasu taimake ka ka rasa nauyi tare da rashin jin daɗi na hankali. Bayan haka, dole ne ku yarda, ya fi sauƙi don barin abincin da kuka fi so da aka haramta, sanin cewa kuna iya cin shi aƙalla sau ɗaya a mako.

A kan Sabon Abincin, ya kamata ku ci lokacin da kuke jin yunwa, ku ci sau da yawa kamar yadda kuke buƙatar jin dadi, amma ba tare da samun nauyin nauyi ba.

Kamar dai a kan abincin Ducan na yau da kullun, kuna buƙatar ci gaba da cinye bran (cakali ɗaya na hatsi da alkama kowace rana). Dukan kuma yana ba da shawarar sosai kar a manta game da motsa jiki kuma a tabbatar da yin tafiya na akalla mintuna 20-30 kowace rana.

Amma ga yawan asarar nauyi, a matsayin mai mulkin, a kan sabon kwanaki bakwai, wanda Pierre Ducan ya bunkasa, kimanin 500-700 karin grams ya bar jiki. Tare da babban nauyin nauyin jiki, ƙarin hasara mai ma'ana yana yiwuwa. Sabili da haka, ku da kanku za ku ƙayyade lokacin cin abinci, dangane da yadda kuke son rasa nauyi.

Bayan kai nauyin nauyin da kuka yi mafarki, za ku iya ci gaba, kamar yadda a gaban farko na abincin Ducan, zuwa mataki na gaba da ake kira. bunqasar... Don ƙarfafa sakamakon da aka samu, yana da daraja zama a wannan mataki na kwanaki 10 ga kowane kilogiram da aka rasa.

Ana ba da izinin samfuran masu zuwa a wannan lokacin. Abincin yau da kullun ya kamata ya ƙunshi:

  • - abinci mai gina jiki;
  • - kayan lambu marasa sitaci;
  • - 'ya'yan itace daya ko dintsi na berries (kimanin g 200), sai dai ayaba, cherries da inabi; yana da kyau a ba da fifiko ga strawberries, raspberries, apples, peaches, watermelons, grapefruits;
  • - 2 yanka na dukan gurasar hatsi;
  • - 40 g na cuku mai wuya.

Kuna iya cin abinci har guda biyu na hatsi, legumes ko taliyar alkama na durum a kowane mako. Wani sashi yana nufin abinci mai gram 2 da aka shirya.

Abincin Dukan - Matakin kai hari

Sauran abincin a lokacin Sabuwar Abincin ya kamata a jefar da su. Daga abubuwan sha, ban da ruwa mai yawa, ya kamata ku sha shayi da kofi ba tare da sukari ba. Ducan, kamar yadda ka sani, ba ya ƙaryata game da ƙari na kayan zaki, amma yawancin sauran masu gina jiki sun ba da shawarar kada su tafi tare da su, duk da haka yawancin irin wannan samfurin yana da wadata a cikin ilmin sunadarai. Babu hani akan shan gishiri. Amma, ba shakka, ya kamata ka ba oversalt kayayyakin, ba da fifiko ga ƙawata jita-jita tare da ganye da sauran wadanda ba gina jiki Additives na halitta asalin.

Wannan mataki yana biye da mataki karfafawa, ƙa'idodin ƙa'idodin waɗanda ba su canzawa tun farkon farkon tsarin tsarin abinci mai gina jiki. Yanzu za ku iya cin abinci bisa ga ra'ayin ku, ba manta game da ka'idodin abinci mai gina jiki ba kuma, ba shakka, ba shiga cikin manyan laifukan abinci ba. Ci gaba da ƙara bran zuwa abincin ku kowace rana. Af, ana bada shawarar yin wannan a matakin da ya gabata. Kar a manta da yin aiki. Bar rana daya a mako don tsarkakakken sunadaran, lokacin da yakamata ku ci cuku mai ɗanɗano kaɗan kawai da sauran madara mai tsami, nama mara kyau, kifi da ƙwai kaza. Wannan zai rage yiwuwar sake samun nauyi.

Sabon menu na abinci na Ducan

Misalin Sabon Abincin Abinci na mako-mako

Contraindications zuwa sabon rage cin abinci

  1. Ba za ku iya neman taimako daga Sabuwar Dukan Diet ga mutanen da ke da cututtuka masu tsanani na tsarin narkewa, hanta, kodan, wasu cututtuka masu tsanani ko cututtuka na rayuwa.
  2. An haramta wannan dabarar ga matan da ke cikin matsayi mai ban sha'awa, a lokacin shayarwa, tare da cin zarafi (ko ba a kafa ba tukuna) na sake zagayowar haila.
  3. Wannan abincin shine hanyar da ba a so ba don canza adadi tare da menopause da kuma lokacin premenopausal.
  4. Kada ku ci haka lokacin da kuke shirin daukar ciki. Rashin mai zai iya haifar da rashin daidaituwa na hormonal wanda ke da mummunar tasiri ga lafiyar mahaifiyar mai ciki da kuma ɗaukar tayin.
  5. Ana ba da shawarar ƙin cin abinci na Ducan ga mutanen da ke da nau'ikan matsalolin tunani daban-daban (wasu hali zuwa jihohi masu tawayar zuciya, saurin yanayi na yau da kullun, fushi, da sauransu).
  6. Kafin bin wannan fasaha, ana ba da shawarar sosai don tuntuɓar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun kuma a yi gwajin likita don rage haɗarin jiki.

Amfanin sabon abinci

Rashin lahani na sabon abincin Ducan

Koyaya, Sabuwar Abincin da wasu rashin amfani ba a tsira ba.

Maimaita Sabon Abinci

Maimaita zuwa Sabuwar Abincin idan kuna son rasa nauyi ko samun wasu ƙarin fam, tare da lafiya mai kyau, ana ba da shawarar ba a baya fiye da watanni 3-4 bayan ƙarshensa. Koyaya, zaku iya ƙoƙarin shawo kan matsala ta biyu ta hanyar amfani da ɗan abinci mai ɗauke da furotin a cikin menu ko ta ƙara adadin kwanakin azumi.

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