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Rashin nauyi har zuwa kilogiram 5 cikin kwanaki 5.
Matsakaicin abun cikin kalori na yau da kullun shine 1560 Kcal.
An kawo mana tsarin rage kiba da ake kira busasshen abincin 'ya'yan itacen daga kasar Italiya. Aya daga cikin manyan alamomi na ɓarkewar asarar nauyi na 'ya'yan itace shine cewa ba za ku iya canza fasalin ku kawai ba, har ma ku tara bitamin a cikin jiki ku ba shi abubuwa masu amfani.
Bukatun Abincin 'Ya'yan itacen da aka bushe
Dangane da ainihin bukatun wannan abincin, kuna buƙatar cinye kusan 500-700 g na kwayoyi da busassun 'ya'yan itace yau da kullun. Duration: 3-5 kwanaki (ya danganta da sakamakon da ake so da kuma yadda kuke ji a lokacin abincin da aka ba ku). Idan ba ku da sauƙi, zai fi kyau ku huta kuma, idan zai yiwu, ci gaba daga baya, ko gwada wata hanyar canza siffar ku. Lalle ne, duk da babban adadin kalori na busassun 'ya'yan itatuwa da kwayoyi, adadin su a kowace rana ba haka ba ne mai girma. Don haka, kuna iya fuskantar jin yunwa da rashin jin daɗi.
Ana ba da shawarar a ci nau'ikan busassun 'ya'yan itace 4 da nau'ikan goro 2 kowace rana. Tsara abincinku don a sami kusan adadin lokaci tsakanin su, kuma suna daidai a jikewa.
Daga cikin kwayoyi, masu haɓaka wannan abincin suna ba da shawarar yin amfani da pistachios, cashews, walnuts da hazelnuts, almonds. Hakika, ba muna magana ne game da salted kwayoyi, har ma fiye da haka game da waɗanda aka sayar a cikin fakitoci. Da kyau, soya goro a gida da kanku, kuma ku tururi busassun 'ya'yan itatuwa. Idan kana son siyan waɗannan samfuran, to yana da kyau a yi haka a kasuwa, ba a cikin babban kanti ba. Tun da a cikin wannan yanayin, akwai ƙananan damar cewa an sarrafa su da abubuwan da zasu iya cutar da jiki. Kuma idan kun ci kusan busasshen 'ya'yan itace na musamman, wannan yana da mahimmanci sau biyu. Daga busassun 'ya'yan itatuwa, za ku iya zaɓar, musamman, busassun apricots, kwanakin, ash dutse, cherries. Zabi waɗannan samfuran a hankali. Idan ka saya a cikin kunshin da aka hatimi, kiyaye shi lafiya kuma tabbatar da duba 'ya'yan itacen don ƙanshin giya. Idan akwai ma alamarsa, nan da nan ketare irin waɗannan samfuran. Tabbas ba zai kawo muku wani amfani ba!
Kamar yadda muka gani, adadin 'ya'yan itacen bushewa kowace rana don asarar nauyi ya zama 500-700 g. Fi dacewa: 500 - ga mata, 700 - don ƙarfi mai ƙarfi. Bayan duk wannan, sananne ne cewa adadin kuzari na yau da kullun ga maza ya ɗan fi girma; wannan doka da wannan abincin basu wuce ba. Matsakaicin iyakar irin wannan abincin shine kwanaki 5.
A ranar farko yana da kyau ka gina abincinka kamar haka.
Breakfast
: 50 g busasshen apricots, 40 g busasshen apples, 20 g pistachios.
abincin rana
: 30 g busasshen apricots, 20 g apples, 10 g almond.
Dinner
: 70 g busasshen apricots, 30 g apples, 20 g pistachios.
Bayan abincin dare
: 50 g busasshen apricots, 30 g apples, 10 g almond.
Dinner
: 50 g na busasshen apricots da apples, 20 g na pistachios ko almond (ko duka nau'ikan kwaya a adadinsu daidai).
A na biyuDangane da dieta dietan itacen fruita fruitan itace, yakamata a tsara menu kamar haka.
Breakfast
: 50 g na zabibi gauraye da prunes, 40 g na busassun pears, 20 g na walnuts.
abincin rana
: 30 g zabibi tare da prunes, 20 g ayaba, 10 g walnuts.
Dinner
: 70 g zabibi tare da prunes, 30 g busassun pears, 20 g walnuts.
Bayan abincin dare
: 40 g na zabibi tare da prunes, 30 g na busassun ayaba, 10 g na walnuts.
Dinner
: 60 g zabibi tare da prunes, 50 g busassun pears, 20 g walnuts.
A rana ta uku menu na abinci gaba daya yayi daidai da ranar farko.
Breakfast
: 50 g busasshen apricots, 40 g busasshen apples, 20 g pistachios.
abincin rana
: 30 g busasshen apricots, 20 g apples, 10 g almond.
Dinner
: 70 g busasshen apricots, 30 g apples, 20 g pistachios.
Bayan abincin dare
: 50 g busasshen apricots, 30 g apples, 10 g almond.
Dinner
: 50 g na busasshen apricots da apples, 20 g na pistachios ko almond (ko duka nau'ikan kwaya a adadinsu daidai).
Rana ta huɗu, menu yayi daidai da rana ta biyu.
Breakfast
: 50 g na zabibi gauraye da prunes, 40 g na busassun pears, 20 g na walnuts.
abincin rana
: 30 g zabibi tare da prunes, 20 g ayaba, 10 g walnuts.
Dinner
: 70 g zabibi tare da prunes, 30 g busassun pears, 20 g walnuts.
Bayan abincin dare
: 40 g na zabibi tare da prunes, 30 g na busassun ayaba, 10 g na walnuts.
Dinner
: 60 g zabibi tare da prunes, 50 g busassun pears, 20 g walnuts.
А a rana ta biyar mai yiwuwa menu na gaba.
Breakfast
: 80 g 'ya'yan ɓaure, prunes da busasshen apricots an gauraya, 40 g cashews da ƙanana.
abincin rana
: 30 g na saure, prunes da busasshen apricots (ko busasshen fruita fruitan itace da za a zaba), 20 g na cashews.
Dinner
: kimanin 100 g na figaure, busassun apricots da prunes, 20 g na hazelnuts.
Bayan abincin dare
: 50 g na saure, prunes da busasshen apricots, 20 g na hazelnuts.
Dinner
: 100 g busasshen apricots, ɓaure da prunes, da 30 g cashews.
Dried 'ya'yan itace rage cin abinci contraindications
Babu shakka ba zai yuwu a bi abinci a kan busassun 'ya'yan itatuwa ga mutanen da ke fama da matsalolin ciki, ciwon sukari.
Tunda wannan abincin ya yi tsauri sosai, zai fi kyau a tuntuɓi likita kafin a zauna a kai.
Fa'idojin Bishiyar 'Ya'yan itaciya
Fa'idodi na busasshen abinci na 'ya'yan itacen sun hada da gaskiyar cewa duk abincin da aka halatta yana da wadataccen abinci mai gina jiki. Bari mu tsaya a kan wannan dalla-dalla.
1. Misali, irin wannan busasshen 'ya'yan itace da aka fi sani da busasshen apricot an san shi da yin tasiri mai amfani ga tsarin garkuwar jiki, yana rage haɗarin cututtuka da cututtuka daban-daban. Busassun apricots suna hana anemia, suna da tasiri mai kyau akan tsarin zuciya da jijiyoyin jini. Har ila yau, ya ƙunshi magnesium, calcium, bitamin A, potassium. Wadannan abubuwa suna ƙarfafa gashi, suna sa fata ta fi koshin lafiya da haske, kuma suna da tasiri mai kyau akan bayyanar gaba ɗaya.
2. Prunes suna dauke da bitamin na kungiyoyin A, B, C, E, fiber, yana da tasirin choleretic. Hakanan yana inganta kumburi (wanda kuma yana da mahimmanci ga rasa nauyi) kuma yana taimakawa rage slagging a jiki.
3. ‘Ya’yan itacen ɓaure suna taimakawa wajen inganta narkewar abinci, rage yunwa, da kuma taimakawa wajen yawan cin abinci. 'Ya'yan itacen ɓaure sun ƙunshi ma'adanai daban-daban, fructose, glucose da sauran abubuwa masu amfani ga jiki.
4. Raisins yana taimakawa wajen ƙarfafa gashi, inganta lafiyar su, inganta siliki da kyan gani. Bugu da kari, wannan busasshen 'ya'yan itace yana taimakawa wajen wanke hanji da wadatar jiki da aidin.
5. Busassun peach, berries, busassun pears abinci ne masu ƙarancin kalori waɗanda ke cire radionuclides da sauran abubuwa daga jiki waɗanda zasu iya cutar da lafiya.
6. Kwayoyi kuma suna da wadatar abubuwa masu kyau iri-iri. Abincin da ya ƙunshi gyada da hazelnuts, almonds, cashews, pistachios zai taimaka wa jikin ku don ƙara juriya ga cututtuka iri-iri, saturate jiki da bitamin, kuma yana taimakawa wajen tsaftace hanta.
7. Dangane da halaye na abinci kai tsaye na wannan abincin, yana da kyau a lura cewa zama akan busassun fruitsa fruitsan itace yana ba da gudummawar asarar nauyi. Kiyaye duk abubuwan da ake buƙata tsaf, zaku iya rasa kilogram ɗaya na nauyin da ya wuce kima kowace rana. Tabbas, wannan batun bazai faru a cikin lamarin ba yayin da nauyi mai yawa, kamar haka, kusan ba ya nan. Rashin nauyi to, tabbas, za ku yi, amma a ƙananan saurin saurin.
8. Baya ga rage kiba, zaka warkar da jikinka ka kuma kawar da mummunan cholesterol, saboda dumbin alfanun da ke tattare da goro da busassun fruitsa fruitsan itace, waɗanda aka bayyana a sama.
Rashin Fa'idodi na Bishiyar 'Ya'yan itaciya
Amma wannan abincin ba tare da cutarwa ba, kamar kusan dukkanin sauran tsarin rage nauyi. Lura cewa menu har yanzu bai daidaita ba, kuma wannan hanyar kawar da ƙima mai nauyi bai dace da kowa ba.
Sake-dieting akan busassun fruitsa fruitsan itace
Abinci a kan busassun fruitsa fruitsan itace kuma, idan har yanzu kuna so ku rasa nauyi ta wannan hanyar, ya fi kyau fiye da kwanaki 10 daga baya. Musamman idan ka rayu duk tsawon kwanaki 5. Duk da haka tana da matukar tsattsauran ra'ayi kuma ba ta da daidaitaccen abinci. Kada a kwashe ku!