Contents
- Abubuwan buƙatun abinci na samfuran fashion
- Fashion Model Diet Menu
- A rage cin abinci na kwana uku rage cin abinci na fashion model No. 1
- A rage cin abinci na kwana uku rage cin abinci na fashion model No. 2
- A rage cin abinci na kwana uku rage cin abinci na fashion model No. 3
- Abincin abinci na tsarin cin abinci na kwanaki 14 na fashion
- Contraindications ga rage cin abinci na fashion model
- Abvantbuwan amfãni daga cin abinci na abin ƙira
- Rashin rashin cin abinci samfurin salon
- Sake cin abinci na samfuran kayan kwalliya
Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 3.
Matsakaicin abun cikin kalori na yau da kullun shine 450 Kcal.
Wani lokaci taurari na catwalk kuma suna buƙatar yin asarar waɗannan ƙarin fam ɗin da sauri kafin wani muhimmin nuni ko wani abin da ya shafi rayuwar ƙirar ƙira. Amma bayan duk, ba kawai fashion model, amma kuma talakawa Ladies mafarki na sha'awa da kuma jituwa.
Idan kuna buƙatar kawar da kilogiram ɗin da ba dole ba 3-4, kuma kuna da ɗan lokaci kaɗan don wannan, zaku iya gwada kanku abinci na kwana uku na samfuran salon. A yau za mu gabatar muku da mafi shaharar zaɓuɓɓukan sa guda biyu, masu ɗaukar kwanaki 3 da makonni 2.
Abubuwan buƙatun abinci na samfuran fashion
Abincin kwana uku na samfurin fashion ya hada da ƙwai kaza, cuku gida, apples, prunes, kwayoyi, ganye, karas, ayaba, kefir. An bayyana ƙarin cikakkun bayanai a cikin menu na takamaiman sigar abincin ƙaramin samfuri. Kuna buƙatar cin abinci sau uku a rana. Kafin yin barci (a cikin nau'i na biyu da na uku na tsarin abinci na kwana uku), an ba ku damar yin amfani da gilashin kefir maras nauyi. A cikin kowace dabarar ƙirar ƙira, kuna buƙatar amfani da isasshen adadin ruwa mai tsabta. Hakanan ana ba da izinin nau'ikan shayi iri-iri, amma an hana ƙara sukari. Kofi da sauran abubuwan sha ba a maraba. Ana ba da shawarar yin abinci na ƙarshe bayan sa'o'i 16-17 (ba tare da kefir ba). Kuna iya cin abinci a baya, amma sai ku kasance cikin shiri don jin yunwa mai ma'ana da maraice. Ya kamata a lura cewa menus na nau'ikan na biyu da na uku yawanci sun fi gamsuwa, kuma bin irin waɗannan shawarwarin yana da sauƙin canja wurin. Amma akan waɗannan zaɓuɓɓukan abinci da asarar nauyi na iya zama ƙasa da 1-1,5 kg fiye da mafi ƙarfi.
Amma ga zaɓin cin abinci na ƙirar ƙirar ƙirar, wanda za a iya ci gaba har zuwa kwanaki 14, ya fi aminci. A kan shi, a matsayin mai mulkin, ba shi da wuya a rasa nauyi. Akwai abinci guda hudu a rana, wanda ya dogara ne akan kwai kaza, gurasar bran, nama maras kyau, cuku gida, kifi da abincin teku, 'ya'yan itatuwa da kayan marmari. Yana da kyau kada ku ci abincin dare bayan sa'o'i 18-19. Rage nauyi na makon farko shine 3-5 kg. A cikin mako na biyu, kilos kuma suna gudu, amma ba da sauri ba. Dangane da sake dubawa na mutanen da suka sami wannan abincin na samfuran fashion, zaku iya fitar da kilogiram 7-8, suna riƙe da duk lokacin.
Kowace nau'in abincin da taurarin podium suka yi amfani da su sun rasa nauyi, don kiyaye sakamakon da aka samu, fita daga abincin ya kamata ya zama santsi. A cikin rayuwar bayan cin abinci (aƙalla sati na farko), yana da daraja cin abinci mafi yawan ƙananan mai, ƙananan adadin kuzari, wanda ya ƙunshi kayan lambu, 'ya'yan itatuwa, berries, nama mai laushi, kifi, abincin teku, cuku gida, kefir, hatsi ( buckwheat, shinkafa, oatmeal). Idan kuna son abinci mai daɗi ko sitaci, ba da izinin kanku abin da aka fi so daga lokaci zuwa lokaci, amma da safe kuma, ba shakka, cikin matsakaici. Babu buƙatar yin karin kumallo, alal misali, na musamman daga kayan zaki. Zai zama mafi daidai, mai gamsarwa da amfani don cinye wani yanki na oatmeal ko wasu hatsi kuma ku ci 30-40 grams na cakulan (zai fi dacewa duhu). Yi ƙoƙarin kada ku ci abinci a kan tafiya, cin abinci da yawa kuma kuyi abokantaka da wasanni.
Fashion Model Diet Menu
A rage cin abinci na kwana uku rage cin abinci na fashion model No. 1
Karin kumallo: dafaffen kwai.
Bayan sa'o'i 3: 170 g na curd maras nauyi tare da shayi.
Bayan wani 3 hours: 170 g na low-mai curd tare da shayi.
A rage cin abinci na kwana uku rage cin abinci na fashion model No. 2
Karin kumallo: dafaffen kwai.
Abincin rana: 170 g na curd mara nauyi tare da shayi.
Abincin dare: 200 g na salatin, wanda ya hada da beets, prunes, apples da kadan kwayoyi; 200 g na gida cuku tare da Bugu da kari na daban-daban ganye da tafarnuwa (na zaɓi).
Da dare: gilashin kefir.
A rage cin abinci na kwana uku rage cin abinci na fashion model No. 3
Breakfast: 300 g na ayaba da gilashin ruwan 'ya'yan itace apple da aka matse sabo.
Abincin rana: 230-250 g salatin apples, beets, kabeji, ganye daban-daban tare da man zaitun; kwano na miyan naman kaza mai ƙarancin mai, wanda zaka iya ƙara 1 tsp. kirim mai tsami mai ƙananan mai; kimanin 200 g na soya goulash tare da gilashin ruwan 'ya'yan itace cranberry.
Abincin rana: 170 g na cuku gida (ƙananan mai ko ƙananan mai) da shayi.
Abincin dare: salatin a cikin adadin har zuwa 250 g, wanda ya hada da barkono barkono, apples, kabeji; 200 g na cuku mai ƙananan mai gauraye da beets; shayi tare da zuma na halitta; 'yan prunes ko busassun apricots.
Da dare: gilashin kefir.
Abincin abinci na tsarin cin abinci na kwanaki 14 na fashion
Day 1
Breakfast: dafaffen kwai; gilashin yogurt na halitta, tare da ƙaramin adadin 'ya'yan itace da kuka fi so; shayi.
Abincin rana: wani ɓangare na miya mai ƙananan kayan lambu tare da croutons; kabeji da salatin kokwamba tare da 'yan saukad da na kayan lambu mai.
Abincin rana: gilashin broth kaza mai ƙananan mai ko ruwan 'ya'yan itace daga 'ya'yan itace (kayan lambu).
Abincin dare: har zuwa 100 g na naman sa dafaffen naman sa ko fillet kaza; 50 g na curd low-mai da 200 ml na low-mai kefir.
Day 2
Breakfast: 2 bran burodi toasts tare da shayi; lemu.
Abincin rana: 100 g na busassun busassun ko gasa naman alade da jatan lande; gilashin yogurt na gida ko kefir.
Abincin rana: gilashin broth nama mai ƙarancin mai ko kowane ruwan 'ya'yan itace.
Abincin dare: dankali mai dafa ko gasa; farin kabeji Boiled (100 g); yanki na gurasar bran tare da shayi.
Day 3
Breakfast: har zuwa 100 g na cuku mai ƙananan mai; yanki na naman alade maras kyau ko nama maras kyau; shayi.
Abincin rana: dafaffen dankali; 100 g farin kabeji Boiled; 100 g na Boiled ko gasa champignons da 1 karamin kiwi.
Abincin rana: gilashin ruwan 'ya'yan itace da aka matse daga 'ya'yan itatuwa ko kayan lambu.
Abincin dare: 100 g na Boiled kifi maras nauyi da gilashin yogurt na gida ko kefir.
Day 4
Breakfast: har zuwa 30 g na muesli marasa sukari ko oatmeal na yau da kullun; Gilashin ruwan tumatir; kananan ayaba; shayi.
Abincin rana: game da 100 g na kifi fillet, stewed a cikin kamfanin na albasa; kwan kaza dafaffe ko soyayye ba tare da zuba mai ba.
Abincin cin abincin maraice: gilashin broth nama mara ƙanshi.
Abincin dare: karamin yanki na stewed farin wake; salatin kowane kayan lambu marasa sitaci tare da man zaitun; 1 dafaffen dankalin turawa da ɗan ƙaramin gurasar bran.
Day 5
Breakfast: dafaffen kwai; gilashin yogurt maras nauyi; shayi.
Abincin rana: dafaffen shinkafa mai launin ruwan kasa tare da soya miya; wasu busassun busassun beets tare da ƙari na man kayan lambu; gilashin ruwan 'ya'yan itace daga tumatir ko wasu kayan lambu.
Abincin rana: 250 ml na kowane ruwan 'ya'yan itace na gida ko adadin nama maras nauyi iri ɗaya.
Abincin dare: cuku mai ƙananan mai (har zuwa 100 g); da dama bakin ciki yanka na wuya unsalted cuku; gilashin madara mara nauyi.
Day 6
Breakfast: har zuwa 30 g na cornflakes maras so ko oatmeal, kayan yaji tare da madara mai ƙananan; gilashin yogurt ba tare da ƙari ba.
Abincin rana: 100 g shinkafa da Boiled ko gasa namomin kaza; 'yan tablespoons na farin kabeji salatin tare da ganye; gilashin ruwan 'ya'yan itace da aka matse daga kowane citrus.
Abincin rana: ruwan 'ya'yan itace da aka matse ko kuma shayi na ganye.
Abincin dare: gurasa 1; wani ɓangare na salatin kabeji tare da ganye da man kayan lambu; 2 kananan kiwis da kofin shayi.
Day 7
Breakfast: 100 g na kirim mai tsami; kwan kaza dafaffe ko tururi; shayi.
Abincin rana: namomin kaza Boiled ko soyayyen a cikin 'yan saukad da na kayan lambu mai; 'yan cokali na shinkafa (zai fi dacewa launin ruwan kasa); yankakken farin kabeji da gilashin ruwan 'ya'yan itace citrus.
Abincin rana: 250 ml na kowane ruwan 'ya'yan itace na halitta.
Abincin dare: stewed kaji hanta (150 g); 50 g naman kaguwa ko sanduna; gilashin madara mai dumi.
Note… Daga rana ta takwas, idan ana so, kawai kuna buƙatar maimaita menu na makon farko.
Contraindications ga rage cin abinci na fashion model
- Cututtuka na tsarin zuciya da jijiyoyin jini da duk wasu cututtuka na yau da kullun na iya zama babban cikas ga bin tsarin abinci na salon salo.
- Gabaɗaya, ziyartar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru kafin canji a cikin abincin ba zai zama abin ban mamaki ga kowa ba.
- Ba za ku iya bin ka'idodin tsarin abinci na fashion a lokacin daukar ciki, shayarwa, a lokacin rashin lafiya, rashin lafiyar jiki gaba ɗaya, matasa da mutane masu shekaru.
Abvantbuwan amfãni daga cin abinci na abin ƙira
- Mafi bayyanannen ƙari shine inganci. Mutane kaɗan ne suka kasa canza jiki da kyau tare da taimakon abincin ƙirar ƙirar.
- Idan muka yi magana game da zaɓuɓɓukan kwana uku, saboda ƙananan samfurori a cikin menu, za ku iya adana da yawa akan siyan su, da kuma lokacin dafa abinci.
Rashin rashin cin abinci samfurin salon
- Abubuwan da ke tattare da tsarin abinci na salon salo (musamman bambancinsa na kwanaki uku) sun haɗa da rashin daidaituwa a cikin abubuwan abubuwan da suka wajaba ga jiki.
- Yana da wuya cewa za ku iya guje wa yunwa.
- Jin rauni, ƙãra gajiya, dizziness, tashin hankali, yawan sauye-sauyen yanayi, da irin wannan jin daɗi ba sabon abu ba ne.
- Yana da wuya a haɗu da fasaha na samfurin fashion tare da aiki na jiki, da kuma wani lokacin tunani, lodi.
- Yana da mahimmanci a lura cewa asarar nauyi sau da yawa yana faruwa dangane da asarar ruwa daga jiki. Sabili da haka, a ƙarshen lokacin rasa nauyi, kilogiram yana da damar da yawa don dawowa idan ba ku kula da abinci a hankali ba.
Sake cin abinci na samfuran kayan kwalliya
Idan ka yanke shawarar sake maimaita tsarin cin abinci na salon salon, kar a yi shi har kwanaki 30-40 bayan marathon na asarar nauyi na baya.