Abinci ga mata masu ciki - rage cin abinci don cutar mai cutar

Matsakaicin abun cikin kalori na yau da kullun shine 673 Kcal.

Tabbatar yin rajista tare da shawara - yi amfani da abincin kawai bayan tuntuɓi likitanka (da farko game da iyakar tsawon abincin).

Wannan abincin yana dogara ne akan abincin kefir-apple, tare da banbanci kawai cewa dangane da canjin canjin hormonal a cikin mata masu juna biyu, an rage adadin abinci a kowane abinci. Abinci tare da guba ba kawai yana rage hare -haren tashin zuciya ba, amma gabaɗayan yana taimakawa inganta lafiyar.

Wasu sauran abubuwan cin abinci (fa'idodin abincin likitanci) suna da sakamako iri ɗaya - ana iya amfani da wannan abincin a haɗe tare da sauran abincin likitanci har ma da manyan cututtuka.

Abincin abinci don cututtukan cuta

Bayan awanni 1-2 (amma daga baya fiye da awanni 2 kafin lokacin kwanciya), kuna buƙatar cin rabin apples kuma ku sha rabin gilashi (ko ƙasa da) na kefir mai ƙarancin mai (1%) (babu sukari). Tabbatar zaɓar kore apples. Kefir za a iya maye gurbinsa da koren shayi ko ruwan da ba a haɗa shi da ruwa ba (kuma, babu sukari).

Cutar ciki ba cuta ba ce. Ba kwa buƙatar kowane ƙuntatawa na abinci (sai na ƙarshe na ƙarshe). A ka'ida, zaku iya cin komai. Amma tashin zuciya na iya ba ka damar. An tsara wannan abincin ne don rage tashin zuciya, kuma apples (gabaɗaya, kimanin kilogram biyu a kowace rana) zasu samar ma jikinku da jikin ɗanku abubuwan bitamin masu buƙata, ma'adanai, da zaren tsire-tsire suna daidaita aikin hanji.

Don amfani da abincin, dole ne ka shawarci likitanka. Ba a daidaita wannan abincin gaba ɗaya a cikin ma'adanai da bitamin (babu ƙwayoyin carbohydrates - wanda zai ƙara daidaita nauyinku). Wataƙila kuna buƙatar ɗaukar ƙwayoyin bitamin ko ma'adinai (amma su da kansu na iya haifar da hare-haren tashin zuciya). Abincin abincin bai dace da kowa ba - kowane mutum yana da jikin mutum. Idan ya dace da kai, ƙayyade tsawon lokacin cin abinci tare da likitanka.

2020-10-07

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