almonds
Yana da girma a cikin bitamin E, wanda shine antioxidant kuma yana kare kwayoyin fata daga lalacewa mai lalacewa.
Almonds shine babban zaɓi don abincin rana; za a iya ƙara zuwa muesli da salads.
Karas
Ya ƙunshi carotene masu ba fata launin zinari mai daɗi. Kyakkyawan madadin ga yanayin gasasshen rana mara kyau don kawar da pallor ofis. Af, yana da wani gaye Trend a zamanin yau.
Don shayar da carotene, rakiyar kayan lambu tare da digo na man kayan lambu ko yanki mai kitse. Hankali - wuce kima sha'awar karas zai ba fata da fararen idanu wani ciwon hanta yellow tint.
Kifi
Ya ƙunshi omega-3 acid, bitamin D da selenium, don haka yadda ya kamata rage ja, kumburi da haushi na fata; yana rage tsananin wrinkles.
qwai
Daga ra'ayi na lafiyar fata, muna da sha'awar farko game da bitamin biotin da ke dauke da su. Idan jiki ya samar da shi a cikin adadi mai yawa (wani abu na yau da kullum tare da dysbiosis na hanji, alal misali), to, haɗin gina jiki na carotene, wanda biotin ke ciki, ya rushe. A sakamakon haka, fata ta zama bushe, rashin jin daɗi, kuma gashi ya fara tsagewa ya fadi, ƙusoshi suna karye.
Water
Moisturize, moisturize da moisturize sake shi ne babban umarni na kyau.
Mafi kyawun zaɓi shine ruwa mai tsabta mai tsabta.
alayyafo
Yana da yawa a cikin bitamin C, wanda ke da mahimmanci don samar da collagen. Collagen wani nau'i ne na fatar fata. Idan bai isa ba, fata ya fara raguwa, siffofin fuska sun rasa tsabta - gaba ɗaya, sannu, tsufa.