Abinci ta alamun zodiac (abincin astrological)

Matsakaicin abun cikin kalori na yau da kullun shine 2150 Kcal.

Ya kamata a sani cewa kodayake falaki a matsayin kimiyya ba a yarda da ita a hukumance ba, ba shi yiwuwa a ƙi tasirin tasirin jikin samaniya a kan ayyukan duniya gaba ɗaya da kuma cikin wata kwayar halitta (misali, ƙwanƙwasa da gudana ta Wata).

Matsayin Wata a cikin ɗayan taurarin zodiacal ya kafa tushen abincin astrological ta yadda halayen halaye, lokuta masu kyau da marasa kyau, jituwa tsakanin juna da wasu alamomi masu yawa (waɗanda sune tushen horoscopes) an ƙaddara don kowane alama.

Ga tsarin abinci, mafi mahimmancin ƙarshe na astrological zai kasance mafi rauni kuma mafi rauni gabobin jikin mutum - ta hanyar yin aiki akan abin da ta hanyar abinci da abin sha zai yuwu a ƙarfafa su, sakamakon ba kawai da ɗan daidaita daidaiton nauyi ba, amma bugu da relieari yana sauƙaƙa cututtuka na yau da kullun, baƙin ciki - wanda, a sakamakon haka, zai haɓaka aikin jiki kuma, a sakamakon haka, zai haifar da raguwar yawan kitse na jiki. Misali, Venus yana da mafi girman tasiri akan kodan, Jupiter ne ke da alhakin hanta, Saturn yana daidaita kashin baya, da sauransu.

Irin wannan tsarin aikin shine cin abincin wata, wanda ya shahara musamman a ƙasashen Baltic. Amma ba kamar ilimin taurari ba, abincin wata shine ainihin abinci, kodayake na zamani ne. Daga wannan mahangar, abincin astrological ba abinci bane, ba ma tsarin abinci bane, kuma an samar dashi ne ta hanyar jerin shawarwari don alamun zodiac.

Kari akan haka, an samarda shawarwari ga manyan kungiyoyin alamu (wuta, ruwa, kasa, iska) da kuma raba dukkan alamomin a cikin aiki - na miji - mai saurin zafi (hanzarin saurin kama jiki - Aquarius, Libra, Leo, Aries, Sagittarius, Gemini) da ƙananan -active - sanyi - mace (Scorpio, Pisces, Taurus, Cancer, Capricorn, Virgo - an samu saurin motsa jiki). Hanya mai sauri don rage nauyi, waɗannan shawarwarin suna bada garantin sashi ne kawai, amma ƙaruwa cikin ƙoshin lafiya ta hana cututtukan da suka saba da alamar zodiac da haɓaka motsa jiki.

Abincin astrological don alamar Aries (Maris 20 - Afrilu 20)

Rauni mai rauni ga Aries: kai, fuska (ciwon kai akai-akai, fushi, damuwa). Aries da gaske suna buƙatar cin abinci akai-akai wanda ke taimakawa wajen guje wa yawan cin abinci, yawan shan barasa, suna buƙatar ƙarin kayan lambu da 'ya'yan itatuwa. Daga cikin samfurori, seleri, karas, cucumbers, farin kabeji, lemun tsami sun fi so (waɗannan abinci iri ɗaya sun zama tushen abincin Japan).

Abincin taurari na Taurus (Afrilu 20 - Mayu 21)

Rauni mara kyau ga Taurus: makogwaro, wuyansa. Taurus suna da damuwa don kasancewa mai kiba, suna buƙatar ingantaccen abinci mai gina jiki da salon rayuwa mai aiki sosai. Daga cikin samfuran, sabbin kayan lambu, hanta cod suna da amfani musamman. Za a haifar da matsalolin lafiya ta hanyar amfani da kayan zaki ko fulawa.

Abincin astrological don alamar Gemini (Mayu 21 - Yuni 21)

Wuraren rauni ga Gemini: kafadu, hannaye, hannaye. Gemini kuma yana da tsarin juyayi mai rauni (shakatawa ya zama dole don hana rashin bacci da cututtukan juyayi). Ana zaɓar samfuran abinci dangane da ƙimar yau da kullun don alli da duk rukunin bitamin B (abincin rani na kwanaki 5 cikakke ne). Gemini yawanci ba ya yiwuwa ga kiba da shan barasa, amma rashin lafiyar wasu abinci (kamar abincin teku) yana yiwuwa.

Abincin astrological don Ciwon daji (Yuni 21 - Yuli 22)

Raunin ciwon kansa: ciki, huhu. Abin takaici, yawancin Cancers ba sa son wasanni, suna son kayan zaki kuma galibi suna cin abinci da kyau, kuma a sakamakon haka, suna yin kiba. Wajibi ne a kara yawan motsa jiki, musamman a lokacin balaga. Ana zaɓar samfuran abinci don la'akari da halayen kumburi (ba a ba da shawarar cin kankana ba). Ya kamata a guji abincin da ke da sukari ko sitaci (duk wani abincin ƙarancin carb yana da kyau: abincin Kremlin da abincin Adkins). A cikin abinci na yau da kullun, yana da kyawawa don haɓaka abubuwan gina jiki na kifaye, kwayoyi, kajin abinci, da sauransu.

Abincin taurari don alamar Leo (Yuli 22 - Agusta 23)

Wuraren rauni ga Leo: baya, zuciya. Yawancin zakuna suna son salon rayuwa ko, ma mafi kyau, wasanni. Kuma ko da yake suna son ci kuma sau da yawa suna shan ruwan inabi ko kuma shan barasa, za su iya yin tsayayya da jaraba cikin sauƙi. Daga cikin samfurori, waɗanda za su taimaka da sauri dawo da ƙarfi zai zama da amfani - kuma waɗannan su ne ɓaure, inabi, plums.

Abincin taurari don alamar Virgo (Agusta 23 - Satumba 23)

Raunan tabo ga Virgo: ƙananan ciki, hanji, fili mai narkewa. Virgos na yau da kullun ba sa son yin aiki, amma yawanci suna kula da abincinsu. Ya kamata ku kare jijiyoyi da ciki, ku guje wa abinci mai nauyi, mai tsawo. Abubuwan lafiya: cuku, kayan kiwo, kayan lambu. Don alamar Virgo daga abinci guda ɗaya, abincin kabeji, abincin apple, abincin strawberry, abincin kefir-apple da sauransu sun dace.

Abincin taurari don Libra (Satumba 23 - Oktoba 23)

Rashin rauni ga Libra: kodan, jijiyoyi. Ba a raina fa'idodi na rayuwa mai aiki, suna fuskantar radiculitis, rheumatism. Duk abincin da ba a sarrafa shi ba ko kuma an dafa shi zai zama da amfani musamman: kayan lambu, 'ya'yan itatuwa, shinkafar ruwan kasa, abincin teku. Don saurin hasara mai tasiri da tasiri, duk wani ƙaramin carbi ko mai ƙarancin mai zai yi aiki.

Abincin astrological don alamar Scorpio (oktoba 23 - Nuwamba 22)

Raunan tabo ga Scorpio: makwancin gwaiwa, kashin baya. Yawancin lokaci suna son cin abinci da kyau kuma suna iya cin zarafin barasa. Yawancin kayan yaji ana amfani da su a cikin jita-jita (yawanci) - yana da kyau a watsar da su gaba ɗaya. Har ila yau yana da kyau a cire kayan nama mai kitse (naman alade, rago) daga abinci, zai fi dacewa kaza, kifi, abincin teku.

Abincin taurari don alamar Sagittarius (Nuwamba 22 - Disamba 21)

Raunana ga Sagittarius: kwatangwalo, haɗin gwiwa. Wakilan wannan alamar suna kula da lafiya (wannan wani sakamako ne na halin rayuwarsu mai matukar aiki) - shekaru ba sa tsangwama da wannan. Bukatar abinci na musamman galibi ba safai ba ne - kuma kusan komai zai yi. Don abinci ('ya'yan itace da kayan marmari), waɗanda ba sa buƙatar peeling an fi so - misali, apụl, amma ba ayaba ba.

Abincin taurari don alamar Capricorn (Disamba 21 - Janairu 20)

Raunana rauni don Capricorn: gwiwoyi, fata, kwarangwal na ƙashi. Bugu da ƙari, wakilan wannan alamar galibi suna da baƙin ciki kuma galibi suna fama da matsalolin da ba sa nufin komai ga wasu - wanda ke cutar da lafiyarsu. Capricorns, kamar babu kowa, suna buƙatar kulawa da hankali da kuma rayuwa mai kyau. Abincin dole ne yayi la'akari da daidaiton alli da bitamin na B (ba da shawarar ba, alal misali, ingantaccen abincin cakulan). A cikin abincin yau da kullun, tabbatar da hada da karin kayan lambu da 'ya'yan itatuwa na lokacin, gami da kankana, inabi, kankana.

Abincin taurari don alamar Aquarius (Janairu 20 - Fabrairu 19)

Raunin rauni ga Aquarius: ƙananan ƙafa, tsokoki, idon kafa. Aquarius na yau da kullun yana da tsayayye a cikin halaye, yana bin tsarin mulki da ingantaccen abinci. Yawancin lokaci yana ƙoƙarin jagorantar salon rayuwa mai aiki, yana son wasanni (akwai banbanci). Kamar babu wata alama, shan taba yana shafar Aquarius (gami da shan sigari). Babu ƙuntatawa ta musamman akan abincin da ake amfani da shi. Abincin da ya zama tushen abincin yau da kullun yakamata ya ƙunshi isasshen adadin baƙin ƙarfe - buckwheat, apples, peas, wake da sauran legumes.

Abincin astrological don alamar Pisces (Fabrairu 19 - Maris 20)

Ƙananan wurare don Pisces: ƙafa, yatsun kafa. Bugu da ƙari, yakamata a lura da raunin tsarin endocrine a cikin mafi yawan Pisces da rashin aikin glandar thyroid. Abincin da ke ɗauke da iodine da potassium zai zama da amfani musamman - musamman abincin teku. Ga Pisces, mahimmancin nauyi mai yawa akan na yau da kullun na iya haifar da riƙe ruwa a cikin kyallen jikin mutum. A wannan yanayin, abincin ɗan gajeren lokaci tare da iyakancewar gishiri zai zama mafi inganci (wannan, alal misali, abincin lemun tsami-zuma mai sauri (kwana 2) da ingantaccen abincin giya) (kwanaki 5)-hanya mai sauri don rage nauyi shine tabbatar ta hanyar cire ruwa mai yawa. A cikin abincin yau da kullun, ana maraba da abinci irin su cucumbers, radishes, letas, faski, kankana, seleri, wake, oatmeal, bishiyar asparagus, rhubarb, karas, lemu da innabi, da gwanda.

Yin amfani da abincin astrological yana ba da cikakkun shawarwari ga ƙungiyoyin alamun zodiac. Wannan baya la'akari da halayen mutum na jikin mutum. Hakanan, sakamakon abincin astrological na iya banbanta sosai ga mutane daban-daban, gwargwadon yanayin (yanayi iri ɗaya yana cikin yawancin sauran abincin - sake dubawa akan abincin buckwheat, kuma wannan abincin shine ɗayan mafi inganci).

Babban ƙari game da abincin astrological shine cewa babu takamaiman tsarin abincin abinci, amfani da wani samfuri a cikin abincin yana ƙayyade ne ta hanyar sha'awar ku (kuma wani ɓangare ta alamar Zodiac - a matakin shawarwari da gargaɗi) - amma, ta wata hanyar, an nuna daidaiton abinci.

Theari na biyu na abincin astrological yana cikin rashi na ƙuntatawa - ba a buƙatar nazarin adadin kuzari, ma'aunin ma'adinai, da dai sauransu. - abincin ya ta'allaka ne akan irin abincin da kuka saba da al'ada, kuma a sakamakon haka, ba kwa buƙatar likitoci, masana ilimin abinci da sauran ƙwararru su sa muku ido (ban da waɗanda kuka buƙata a baya don dalilai na kiwon lafiya).

Babban rashin dacewar abincin astrological shine sakamakon mutuncinta - rashin menu mai cikakken tsarin abinci. Rashin takamaiman abun cikin kalori na menu na yau da kullun a gaba na iya haifar da gaskiyar cewa, bin duk shawarwarin abinci, amma a lokaci guda shan yawancin adadin kuzari tare da abincin da aka ba da shawarar, ba za ku sami tabbataccen tasirin asarar nauyi ba (amma aƙalla daidaita yanayin lafiyar ku ta hanyar gargaɗin alamar cutar - ko jinkirta farkon su).

A gefe guda, daidaikun kowane mutum, kodayake ana la'akari da shi zuwa babban harbi, bai isa ba dangane da gaskiyar cewa halin da ake ciki yana yiwuwa yayin da abincin astrological ya ba da shawarar samfurin da aka hana ku saboda dalilai na kiwon lafiya (rashin lafiyan cin abincin teku) ko kawai baya son shi. Yana da kyau - kawai kar a saka shi cikin abincinku - ba zai zama alheri a gare ku ba.