Cincin adadin kuzari 600, kwana 7, -6 kg

Rashin nauyi har zuwa kilogiram 6 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 600 Kcal.

Abubuwan da ke cikin kalori sunada shahara kuma suna da tasiri. Irin waɗannan hanyoyin suna jawo hankalin waɗanda suke son raunin nauyi saboda ba su da veto kan cin kowane abinci. Kuma karancin haramcin, to sai ya raunana sha'awar karya su.

600 bukatun abincin kalori

Idan ka yanke shawarar gwada abincin kalori 600 akan kanka, to, kamar yadda zaku iya tsammani, kuna buƙatar shirya menu don ƙimar kuzari na yawan abinci na yau da kullun bai wuce wannan alamar ba. Ya kamata a yarda cewa irin wannan ƙaramin abincin kalori ba za a iya kiransa daidai ba. Idan kuna son bin wannan abincin, kuyi ƙoƙari ku faɗaɗa abincinku gwargwadon iko bisa ga lafiyayyun abinci. Wadatar da menu tare da madara mai mai mai yawa, nama mara kyau, kifi, kayan lambu, 'ya'yan itatuwa. Tabbatar shan isasshen ruwa. Abin sha mai zafi - shayi, kofi - zaka iya sha. Amma yana da kyau a ƙi ƙara musu kayan zaki. In ba haka ba, ba zai zama da sauƙi a daidaita jiki ba tare da adadin kalori da aka yarda. Gabaɗaya, zaku iya cin komai, amma yafi kyau ku ɗan ɗan abinci wanda yake da nauyi dangane da abubuwan kalori kuma kuyi shi a farkon ranar.

Jerin samfuran da ba a so sun haɗa da nama mai ƙiba, man alade, man shanu, miya mai kalori, soyayyen abinci, abincin gwangwani, pickles, abinci mai gishiri, abubuwan sha, ruwan 'ya'yan itace mai fakitin zaki, soda, fararen kayan fulawa. Ba lallai ba ne a yi watsi da gishiri gaba daya, amma yana da kyawawa don rage adadinsa. Kada a yawaita abinci.

Sau nawa abinci a rana?

Zai fi kyau idan ka ci a kalla sau 4-5 a rana. Mealsananan abinci zai taimaka muku ku guji yunwa mai tsanani kuma ku rage abincinku da sauƙi. An ba shi izinin cin kowane lokaci na rana, daidaita zuwa jadawalin ku. Amma abu mafi amfani shine samun abun ciye-ciye a kusan tsaka-tsakin lokaci kuma kada ku ci (aƙalla abinci mai narkewa mai tsawo) jim kaɗan kafin lokacin kwanciya.

Yana da matukar wahala jiki yayi aiki a wannan yanayin. Saboda haka tana cin kuzari daga tanadin mai. A sakamakon haka, ka rasa nauyi. A kusan dukkanin abincin, ana ba da shawarar shiga don wasanni da jagorancin rayuwa mai gudana don tasirin tasirin asarar nauyi ya fi girma. Amma akan abinci mai yawan kalori 600, yin hakan na iya haifar da rauni mai tsanani. Sabili da haka, zai fi kyau ka rage kanka ga caji mara nauyi kuma kada ka shiga cikin aiki mai wuya na jiki.

An ba da shawarar bin waɗannan ƙa'idodin tsarin abinci mai ƙarancin kalori fiye da mako guda, wanda yawanci yakan ɗauki 4-7 kg. Tare da sanadin wuce gona da iri na nauyi, asarar zata zama mafi mahimmanci.

Yana da mahimmanci don fita daga wannan fasahar daidai. In ba haka ba, nauyin da aka rasa zai iya dawowa kusan saurin saurin walƙiya ya ɗauka tare da kayan aikin, amma lafiyar na iya wahala. Don hana wannan daga faruwa, ci gaba da cin abinci kaɗan, kuma ya kamata ku ci abincin dare ba daɗewa ba fiye da awanni 3 kafin fitilu suka ɓullo. Ara amfani da kalori a hankali, bi tsarin sha, kuma har yanzu kada ku jingina ga wasanni. Jiki har yanzu yana ajiye kuzari. Zai zama cikakke idan kun sha bitamin.

600 abincin abincin mai adadin kuzari

Contraindications ga abincin 600 na kalori

1. Wadanda ke da tabbaci a cikin lafiyar su ne kawai zasu iya neman taimako daga wata dabara wacce ke rage adadin kuzari sosai.
2. Tattaunawa ta farko tare da gwani sosai kyawawa ne.
3. Tabbas bai kamata ku ci abinci a lokacin ciki da shayarwa ba, a gaban kowace cuta mai ciwuwa, cututtuka masu saurin kamuwa da cuta, rauni gabaɗaya, bayan aikin tiyata kwanan nan.
4. Hakanan, irin wannan abincin bai dace da mutanen da ke aiki jiki ko yin wasanni ba.
5. Wannan manuniya ta cin abincin kalori a fili bai isa ba don jin daɗin ku; maiyuwa akwai gazawa sosai a cikin aikin jiki.

Amfanin Abinci

• Tabbas, aikin abinci na kalori 600 yayi yawa. A cikin mako guda kawai, zaka iya sake canza adadin.
• Wadanda suke son rage kiba suma ana jarabtarsu da gaskiyar cewa zaku iya cin kowane irin abinci kuma a duk lokacin da kuke so.
• Don biyan wannan abincin, ba kwa buƙatar siyan samfurori na musamman kuma ku kashe kuɗi masu yawa.

Rashin dacewar cin abincin kalori 600

1. Saboda karancin kuzarin abinci, rikicewar rayuwa da, sakamakon haka, rashin daidaituwa na hormonal na iya faruwa.
2. Idan baku fita daga abincin sosai a hankali ba kuma baku kula da abincinku a hankali ba, to nauyin da aka rasa zai dawo da sauri kamar yadda ya tashi.
3. Saboda rashin cin abinci mara kyau, ƙarancin yunwa na iya faruwa.
4. Hakanan, ba a cire matsaloli game da narkewar abinci, jiri, yawan tashin hankali, rauni, da makamantan matsaloli.
5. Idan baku kusanci shirin menu yadda ya kamata ba, to jiki zai ji rashin abubuwan haɗin da ake buƙata don cikakken aikin sa.
6. Yana da mahimmanci a lura cewa yawancin masana abinci mai gina jiki suna ba da shawarar yin amfani da irin wannan abinci mai ƙarancin kalori kamar azumin kwanaki kuma ba zama akan su ba.

Sake-dieting

Abincin kalori na 600 ya kamata a yi fiye da sau ɗaya a kowane watanni biyu, kawai lokacin da kun ji cikakke.