Disamba abinci

Da kyau, wannan ya ƙare Nuwamba, kuma da shi kaka - lokacin ganye da ganye, ruwan sama da yayan itace da yawan kayan lambu.

Da gaba gaɗi muna shiga cikin hunturu, fara “hunturu” daga watan ƙarshe na shekara da hunturu na farko - dusar ƙanƙara, Disamba mai sanyi tare da iska mai yawa da sanyi. Ya sami sunansa daga Girkanci "δέκα" da Latin, wanda ke nufin "na goma", tunda da gaske yana da irin wannan lambar serial ɗin bisa ga tsohuwar kalandar Roman, tun kafin gyara Kaisar. Mutane da ake kira Disamba: jelly, hunturu, frown, sanyi, lokacin iska, sanyi, m, lute, shaho, Disamba.

Disamba yana da wadata a ranakun hutu na gargajiya da na Orthodox, farkon Azumin Nativity da shirye-shiryen sabuwar shekara da bukukuwan Kirsimeti.

Lokacin kirkirar abincin hunturu, dole ne kuyi la'akari da waɗannan mahimman abubuwan:

  • a cikin hunturu, wajibi ne a kula da rigakafi;
  • hana bushewar jiki;
  • tabbatar da musayar zafi mai kyau;
  • kar a dame shi da yawan adadin kuzari;
  • wasu kwayoyin hormones a jikin mutum ba a samar dasu da kyau (misali, saboda karamin hasken rana, melatonin baya samarwa).

Sabili da haka, masana ilimin gina jiki sun ba da shawarar bin ƙa'idodin abinci mai kyau da na yanayi a watan Disamba da cin waɗannan abinci masu zuwa.

oranges

Suna daga bishiyun bishiyun bishiyun bishiyar na Citrus na dangin Rutaceae, suna da tsayi daban-daban (daga 4 zuwa 12 m), sun banbanta a fata, ganyen oval, fararen fure na bisexual guda daya ko inflorescences. 'Ya'yan itacen lemu' ya'yan itace ne masu launuka iri-iri tare da launin rawaya mai haske ko launin ruwan hoda mai zaki, mai danshi mai dadi da mai tsami.

Lemu ya fito ne daga kudu maso gabashin Asiya, amma yanzu ana girma a ƙasashe da yawa tare da yanayin zafi ko yanayin zafi (misali, a Georgia, Dagestan, Azerbaijan, Krasnodar Territory, a cikin ƙasashen Asiya ta Tsakiya, Italia, Spain, Egypt, Morocco, Algeria, Japan, India, Pakistan, USA da Indonesia, a kudancin Faransa). Lemu "sukari" sune Mosambi da Sukkari.

Yayan itacen lemu suna dauke da bitamin A, B2, PP, B1, C, magnesium, sodium, phosphorus, potassium, calcium, iron.

Oranges suna da anti-inflammatory, antiviral, anti-allergic da antiscorbutic Properties. Sabili da haka, ana ba da shawarar ga anemia, anemia, asarar ci, rashin narkewa, rashin ƙarfi da rauni, atherosclerosis, hauhawar jini, cutar hanta, gout, kiba, scurvy, maƙarƙashiya. Amfani da lemu akai -akai yana sautin jiki, yana da tasirin sake farfadowa, yana taimakawa tsaftace jini, yana warkar da raunuka da ulcers, yana kuma hana ci gaban jini.

A cikin girki, ana amfani da lemu don yin salads, biredi, hadaddiyar giyar, kayan zaki, ruwan 'ya'yan itace, ice cream, compote, liqueurs da kayan gasa.

tangerines

Sun kasance daga ƙananan (ba su fi mita 4 ba) rassan bishiyun dangin Rutovye. Ana rarrabe su da ƙananan lanceolate, ganye masu laushi da 'ya'yan itacen lemu mai ɗan kaɗan wanda ya kai girman 4-6 cm. Ya kamata a lura cewa baƙon bakin ciki na fruita fruitan mangwaron yana manne da ɓangaren litattafan almara, wanda ke da ƙamshi mai ƙarfi da ɗanɗano mai daɗi-mai daɗi.

Harshen Mandarin na Cochin da China, yanzu an sami nasarar noman shi a Algeria, Spain, kudancin Faransa, Japan, Indochina, Turkey da Argentina.

Theullen bishiyar 'ya'yan itacen mandarin ya ƙunshi sinadarai masu guba, sukari, bitamin A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, mahimman mai, carotene, potassium, phosphorus, magnesium, iron, calcium, sodium.

Mandarin kayan abinci ne masu ƙimar gaske kamar yadda yake haɓaka tsarin tafiyar da abinci da narkewa, inganta ci, ƙarfafa jiki, yana da ƙwayoyin cuta masu kashe ƙwayoyin cuta da na antipyretic. Kuma kuma ana bada shawara ga mai zafin jini da zubar jini mara jinin al'ada.

A cikin girki, ana amfani da tangerines don kayan marmari na kayan marmari da salati, abubuwan cike kek, wainar da kek, yin biredi, dawa da kuma matattar mai dadi.

Abarba

Yana daga cikin tsire-tsire masu tsire-tsire masu tsire-tsire na dangin Bromeliad, ana rarrabe shi da ganyaye masu kayoyi da tushe, da yawa daga tushe masu tasowa waɗanda ke ci gaba kai tsaye a cikin bishiyoyin ganye. Abubuwan Abarba na abarba an kafa su ne ta hanyar fruitsa fruitsan itace marasa anda seeda da kuma zafin nama na inflorescence.

Ana ɗaukar Amurka mai zafi a matsayin ƙasar abarba, amma a cikin duniyar yau ta yadu a ƙasashe da yawa azaman amfanin gona mai ƙimar masana'antu.

Abarba abarba tana dauke da bitamin B1, B12, B2, PP, A, acid, kwayoyin abinci, potassium, phosphorus, calcium, jan karfe, iron, zinc, manganese, magnesium, bromelin enzyme, iodine.

Abubuwan amfani na abarba da ke saukar da hawan jini, suna motsa narkewa, suna sirirtar da jini, suna rage jin yunwa, inganta ragin nauyi, kara yawan sinadarin serotonin a cikin jini, yana sabunta jiki, da cire ruwa mai yawa daga jiki. Suna kuma hana ci gaban atherosclerosis, thrombosis na jijiyoyin jini, bugun jini da kuma rashin karfin jiki. Bugu da ƙari, ana amfani da abarba don magance mashako, cututtukan zuciya, ciwon huhu, cututtukan cututtuka, da cututtuka na tsarin kulawa na tsakiya.

A cikin girki, ana amfani da abarba don shirya kayan zaki, salati, da abincin nama. Amma a cikin karni na 19, an yi musu hidimar da aka hada da miyar kabeji zuwa teburin wasu masu martaba.

Apple Zinariya

Itace mai kuzari mai ƙarfi tare da madaidaiciyar kambi ko zagaye, matsakaiciyar 'ya'yan itatuwa masu launin kore-rawaya tare da raga mai “tsatsa” ko kuma ɗan “shuɗi”. Ana rarrabe zinare da santsi, matsakaiciyar fatar fata da kuma kirim mai tsami mai laushi mai laushi mai laushi.

Golden ta samo asali ne daga Gabashin Virginia, inda aka gano ta a matsayin "bazata" shuka a 1890. Yanzu, fiye da shekaru ɗari daga baya, ana rarraba shi a yankuna da yawa na duniya. Ya kamata a lura cewa tsawon lokaci wannan nau'in apple ɗin ya kasance shugaban tallace-tallace a ƙasashe kamar: Austria, Czech Republic, France, Germany, Spain, England, Italy, kasar mu, Netherlands, Poland, Russia da sauransu.

Apple Golden na fruitsa fruitsan ƙananan kalori ne - 47 kcal / 100 gram kuma yana ɗauke da ƙwayoyin cuta, sodium, fiber, potassium, iron, calcium, bitamin PP, B3, A, C, B1, magnesium, iodine, phosphorus. An ba da shawarar yin amfani da shi don daidaita narkewar abinci, ƙananan matakan cholesterol, hana atherosclerosis, kiyaye tsarin rigakafi, tsabtace da kuma kashe cututtukan jiki, ƙarfafa tsarin juyayi, da haɓaka aikin kwakwalwa. Har ila yau, don hypovitaminosis, ciwon sukari mellitus da kuma rigakafin ciwon daji.

Baya ga cinye ɗanye, an ɗanɗana apples, gishiri, gasa, bushe, a yi aiki da su da salati, kayan zaki, biredi, manyan kwasa-kwasai, abubuwan sha (gami da waɗanda ke shan giya).

Kwakwa

Wannan 'ya'yan itacen kwakwa ne na dangin Dabino (Arecaceae), wanda aka rarrabe shi da babban fasali, harsashi mai wuya mai kaushi, fata mai kalar ruwan kasa mai fari da fari. Malaysia ana daukarta kasar mahaifar kwakwa, amma godiya ga hana ruwa daga 'ya'yan itacen da kuma kyakkyawan manufar dan adam na nome, ana yada shi sosai a kasashen bel na wurare masu zafi, kuma a Malacca, Philippines, Sri Lanka, da Tsibirin Malay kuma a Indiya an girma da shi musamman akan sikelin masana'antu.

Ullen kwakwa na ɗauke da sinadarin potassium, antioxidants masu yawa da mai na jiki, alli, phosphorus, magnesium, bitamin E da C, folate da fiber. Godiya ga wannan, amfani da kwakwa yana taimakawa wajen dawo da ƙarfi, inganta hangen nesa da narkewa, yana inganta rigakafi, kuma yana hana ci gaban cututtukan oncological da zuciya da jijiyoyin jini.

Man kwakwa yana dauke da sinadarin capric da lauric acid, wanda ke shafar kwayoyin cuta, kwayoyin cuta, fungi, yisti da ƙwayoyin cuta, da kuma motsa ƙwayoyin cuta. Ya kamata a lura cewa wannan mai sauƙin sha ne kuma ba a saka shi cikin jiki.

Ana amfani da bagariyar kwakwa wajen dafa salati na 'ya'yan itace, miya, pies, manyan kwasa-kwasai, da kayan zaki.

Ruwan teku (kelp)

Na algae ne na launin ruwan kasa da ake ci, ya banbanta a thallus tare da ko faranti mai launin ruwan kasa mai narkewa, wanda zai iya kaiwa tsayin mita 20. Yankin rarraba kelp yana da fadi sosai - yana girma a cikin Jafananci, Fari, Okhotsk, Kara, har ma a cikin Bahar Maliya a zurfin mita 4-35 daga saman ruwa kuma yana iya “rayuwa” har zuwa 11 -18 shekaru. Masana kimiyya sun sami damar yin nazari game da nau'ikan 30 na tsiren ruwan teku, daga cikinsu, a matsayin, wanda ya fi amfani, rarrabu da gwatso na tekun arewacin ya bambanta.

Ya kamata a sani cewa wannan tsirrai mai cin abincin an san shi ga mazaunan bakin teku na dogon lokaci (alal misali, a Japan, yayin lokacin ci gaban kelp, an ƙirƙiri nau'ikan jita-jita sama da 150 tare da shi). Kuma tare da yaduwar bayanai game da kaddarorin masu fa'ida da ci gaban fasahohi don sarrafawa da kiyaye tsiren ruwan teku, ya zama sananne sosai har ma tsakanin mazauna ƙasashen da ke nesa da teku.

Daga cikin kayan amfanin ruwan teku akwai manganese, L-fructose, cobalt, bromine, iodine, potassium, iron, nitrogen, phosphorus, bitamin B2, C, E, B12, A, D, B1, sodium, folic, pantothenic acid, zinc , polysaccharides, magnesium, sulfur, abubuwan gina jiki.

Masana kimiyya sunyi jayayya cewa amfani da kelp na tsari, aƙalla a ƙananan yawa, yana inganta metabolism, yana hana ci gaban ciwace ciwace, yana motsa garkuwar jiki, yana jinkirta ci gaban jijiyoyin jijiyoyin jini, yana hana yawan zubar jini da yawaitar samuwar jini. Har ila yau, tsiren ruwan teku yana da amfani wajen keta tsarin narkewa, aikin tsarin kulawa na tsakiya, cututtuka na numfashi, tsarin zuciya da jijiyoyin jini.

A cikin dafa abinci, ana amfani da kelp don shirya kowane irin salati, miya da irin abubuwan da ba a saba gani ba kamar su: wainar cuku tare da tsiron teku da dankali, barkono cushe da kelp, herring mai cin ganyayyaki a ƙarƙashin gashin gashi da sauransu.

Viburnum

Wannan sunan gama gari ne ga wakilan shuke -shuken katako na dangin Flowering Adox iyali (fiye da nau'ikan 150), waɗanda galibi sun zama ruwan dare a cikin ƙasashen arewacin duniya (Siberia, Kazakhstan, ƙasarmu, Caucasus, Rasha, Kanada). Ainihin, viburnum na iya kasancewa a cikin yanayin shuke-shuke da bishiyoyin bishiyoyi ko ƙananan bishiyoyi tare da manyan inflorescences fari da ƙananan 'ya'yan itatuwa, waɗanda ake rarrabe su da ɗanɗano mai ɗanɗano tare da halayyar ɗanɗano mai ɗaci.

Maganganta na viburnum ya ƙunshi adadi mai yawa na bitamin C, P, acid acid, pectin, carotene da tannins.

Kalina tana da diuretic, antiseptic da astringent Properties, sabili da haka an ba da shawarar yin amfani da shi don cututtukan kodan, urinary tract, zuciya, edema, raunuka, ulcers na jini na sashin gastrointestinal, don ƙarfafa rigakafi da mayar da ƙarfi.

Daga 'ya'yan itacen viburnum, infusions, decoctions, jams, jelly, giya, kayan zaki, zaƙi da biredi an shirya su don cin abincin nama.

Suman

Na nasa ne ga kayan lambu na ganye na dangin Kabewa kuma ana rarrabe shi da tsattsarkar tushe mai rarrafe a ƙasa, manyan ganyen lobed, da 'ya'yan itacen kabewa mai launin ruwan lemu mai haske tare da haushi mai ƙarfi da farin tsaba. Nauyin tayi zai iya kaiwa kilo dari biyu, kuma diamita shine mita.

Ofasar ta kabewar ita ce Kudancin Amurka, inda Indiyawa ba cin kabewa kawai ba, har ma da furanni da bishiyar shukar. A cikin duniyar zamani, wannan kayan lambu ya zama ruwan dare gama gari a cikin ƙasashe masu yanayin yanayi mai yanayin ɗabi'a kuma suna da kusan iri 20.

Abun da ke cikin abubuwa masu amfani na kabewa an bambanta su ta hanyar jerin bitamin (PP, E, F, C, D, A, B, T), macro- da microelements (alli, ƙarfe, potassium, magnesium).

Ana ba da shawarar cin 'ya'yan itacen kabewa don cututtukan ciki tare da babban acidity, maƙarƙashiya, atherosclerosis, tarin fuka, gout, ciwon sukari, rikicewar zuciya da kodan, cholelithiasis, metabolism, da ciki mai ɓarna. 'Ya'yan kabewa suna cikin abinci don cututtukan hanta da rikicewar tsarin haihuwa. Ruwan kabewa na da matukar amfani ga cututtuka da dama, wato, yana taimakawa wajen yaƙi da preinfluenza, maƙarƙashiya, basur, tashin hankali, tashin zuciya da amai a lokacin daukar ciki ko yayin tashin teku.

Ana iya amfani da kabewa don yin pies, miya, pancakes, porridge, kayan zaki mai daɗi, ado da nama.

Urushalima artichoke

"Pear ƙasa", "Jerusalem artichoke"

Yana nufin tsire-tsire masu tsire-tsire masu tsire-tsire tare da ganye masu ƙyama, dogaye madaidaiciya masu tushe, inflorescences “kwanduna” na launin rawaya. Urushalima artichoke tubers suna da ɗanɗano mai ɗanɗano mai ɗaci da ɓangaren litattafan almara mai laushi, ya kai giram 100 cikin nauyi, suna da rawaya, fari, ruwan hoda, ja ko launi mai launi. Urushalima artichoke tsire-tsire ne na yau da kullun wanda zai iya "rayuwa" a wuri ɗaya har tsawon shekaru 30. Asalin ƙasarsa amatsayin Arewacin Amurka ne, inda “pear ɗin ƙasa” ke tsiro da daji.

Unguwar Urushalima ta artichoke tubers tana dauke da sinadarin iron mai yawa, da chromium, calcium, silicon, potassium, magnesium, sodium, fluorine, carotenoids, fiber, pectin, fats, Organic acid, inulin, carotene, amino acid mai muhimmanci (valine, arginine, leicine , lysine), sunadarai bitamin B6, PP, B1, C, B2.

Don amfani da artichoke na Urushalima an ba da shawarar don urolithiasis, gout, sanya gishiri, rashin jini, kiba, yayin maganin hauhawar jini da bugun jini. "Pear pear" yana rage matakin sukari, matsin lamba, yana da tasiri mai amfani a kan pancreas, yana ƙara haemoglobin, yana cire gishirin ƙarfe masu nauyi, gubobi, cholesterol, radionuclides, kuma yana dawo da ƙarfi.

Ana cin artichoke na Urushalima ɗanye, dafa ko soyayyen.

Tafarnuwa

Yana cikin tsire -tsire masu tsire -tsire masu tsire -tsire waɗanda ke cikin gidan Onion. Yana fasalta hadaddun ruwan hoda / farin kwan fitila, wanda ya ƙunshi 3-20 cloves, kuma madaidaiciya, tsayi mai tushe mai tushe tare da ƙanshin halaye da ɗanɗano mai daɗi.

A tsohuwar Girka, har ma a cikin Rome, ana ɗaukar tafarnuwa a matsayin sarkin kayan ƙanshi da babban magani, wanda kuma yana “ƙarfafa ruhu kuma yana ƙaruwa da ƙarfi.” Tafarnuwa ta fito ne daga yankunan tsaunuka da tuddai na Tsakiyar Asiya, Indiya, Afghanistan, Bahar Rum, Carpathians da Caucasus.

Daga cikin abubuwan amfani na tafarnuwa akwai: mai, zare, sunadarai, carbohydrate, potassium, ascorbic acid, sodium, calcium, phosphorus, manganese, iron, zinc da magnesium, iodine, bitamin C, P, B, D, phytoncides, sulfur mahadi (mafi yawan nau'in ɗari) da mahimmin mai, diallyl trisulfide, allixin, adenosine, allicin, eihoen, pectins, selenium.

Tafarnuwa tana da tasiri a kan cututtukan typhus, staphylococcus da cututtukan dysentery, yisti masu ɓarna da fungi, da ƙwayoyin guba. Yana yin nasarar antitumor sakamako, yana rage matakan glucose, yana daidaita cholesterol, yana hana daskarewar jini da kuma kara jini, yana kawar da sakamakon damuwa, yana kare kwayoyin DNA daga mummunan tasirin masu radicals free da sauran masu cutar sinadarai, kuma yana hana maye gurbi a cikin protooncogenes. Hakanan, tafarnuwa na da amfani ga cututtukan juyayi, mantuwa, asma na huhu, shanyewar fuska, rawar jiki, tashin hankali, cututtukan sciatica, cututtukan haɗin gwiwa, gout, cututtukan hanta, maƙarƙashiya da sauran cututtuka da yawa.

Kamar yadda muka riga muka fada, a matsayin ɗanɗano a cikin abinci, ba za ku iya cin kwan fitilar tafarnuwa kawai ba, har ma da harbe-harben ƙanana. Don haka ana sanya tafarnuwa a cikin salads, nama, kayan lambu da kayan abincin kifi, miya, sote, sandwiches, appetizers, marinades, canning.

Persimmon

apple na zuciya

Karkataccen itaciya / bishiyun shure-shure na jinsi Subtropical ko Tropical, Ebony family. 'Ya'yan itacen persimmon' ya'yan lemu ne masu zaki mai zaki. Kuma kodayake “apple apple” kamar daga arewacin China take, yanzu an shuka shi har ma a Azerbaijan, Armenia, Georgia, Kyrgyzstan, Girka, Turkey, America, Australia da sauran ƙasashe, inda aka yi kiwon kusan nau’inta 500.

'Ya'yan itacen Persimmon na dauke da bitamin PP, C, A, E, potassium, calcium, phosphorus, iron, manganese, iodine, magnesium, copper. Wani fasalin sinadarin sirim shine cewa sukarin dake cikin sa bai kara yawan glucose a jikin mutum ba.

Ana ba da shawarar yin amfani da persimmon don matsalolin ciki, cututtukan ciki, cututtukan koda da hanta. Abubuwa masu amfani suna lalata nau'ikan nau'ikan E.coli, Staphylococcus aureus, taimako tare da cututtukan fata, rashi bitamin, cutar sankarar bargo, encephalitis, zubar jini na kwakwalwa, mura, ciwon makogwaro, atherosclerosis, kara yawan jinin jajaje, cire ruwa mai yawa daga jiki.

Persimmons suna da daɗin kansu, don haka galibi ana cinye su danye, a matsayin abinci mai wadataccen kai. Hakanan ana iya ƙara “apple apple” zuwa salads, abincin nama, kayan zaki (puddings, jams, jellies, mousses, marmalades) ko don yin ruwan ɗanyun sabo, giya, cider, giya daga gare ta.

Man sha'ir

Ana samar da ita daga hatsin sha'ir, ta hanyar murƙushe su kuma ba tare da nika hatsin sha'ir ba, tare da share share share na farko daga ma'adanai da ƙazamar ƙwayoyin cuta, ɓangarorin ciyawar ciyawa, ƙanana da hatsin sha'ir mara kyau. Sha'ir, a matsayin amfanin gona, ɗan Adam ya san shi tun zamanin juyin Neolithic na Gabas ta Tsakiya (kimanin shekaru dubu 10 da suka wuce). Ana samun irin sha'ir na daji a yankin daga tsaunukan Tibet zuwa Arewacin Afirka da kuma Crete.

Ya kamata a lura cewa sha'ir groats samfurori ne masu gina jiki kuma suna da busassun adadin kuzari a kowace gram 100. 313 kcal, amma a cikin Boiled daya - kawai 76 kcal.

Sha'ir ɗin sha'ir ya ƙunshi bitamin A, E, D, PP, B bitamin, phosphorus, chromium, silicon, fluorine, zinc, boron, calcium, manganese, potassium, iron, molybdenum, jan ƙarfe, nickel, magnesium, bromine, cobalt, iodine, strontium , fiber, sannu a hankali carbohydrates mai narkewa, furotin (wanda kusan kusan jiki ke sha shi).

Matsakaicin yawan amfani da hatsin sha'ir yana inganta haɓakar metabolism na al'ada da narkewa, cikakken aikin kwakwalwa, yana wanke sashin gastrointestinal, yana kawar da abubuwan lalata da gubobi masu cutarwa, kuma baya haɓaka matakan sukari na jini. Ana ba da shawarar ga maƙarƙashiya, kiba ko ciwon sukari mellitus, cututtuka na endocrine, cututtuka na koda, gallbladder, hanta, urinary tract, matsalolin hangen nesa, arthritis.

Ana amfani da sha'ir don shirya kowane irin hatsi, miya, tsiran alade na gida, zraz, muffins da salads.

Mutum

Wannan shine naman raguna ko tunkiya, wanda ke cikin buƙatu na musamman tsakanin wakilan mutanen gabas. Ya kamata a lura cewa naman ɗan raguna da aka ƙera ko tumakin da aka ƙoshi har zuwa shekara uku ana rarrabe su da mafi kyawun dandano. Ana rarrabe irin wannan nama da launin ja mai haske na ɓoyayyen nama da farin mai, idan aka kwatanta da naman sa ko naman alade, yana da ƙananan ƙwayar cholesterol.

An rarrabe Rago ta hanyar wasu abubuwa masu amfani kamar: potassium, calcium, sodium, magnesium, phosphorus, iodine, iron, bitamin E, B2, B1, PP, B12. Ana ba da shawarar a haɗa shi cikin abinci don tsofaffi, don hana caries, ciwon sukari, sclerosis, gastritis tare da ƙarancin acidity, don daidaita metabolism na cholesterol, ƙarfafa ƙwayar cuta da glandon thyroid, tsarin jijiyoyin jini, da hematopoiesis.

Ana shirya kowane irin abinci daga tunkiya, misali, kamar: shashlik, kebab, kwallon ƙwal, saute, stew, narhangi, juji, pilaf, manty, khinkali, rolls na kabeji da sauransu.

Mackerel

Na dangin Mackerel ne na rukunin Percoid. Bugu da kari, masana kimiyya sun rarrabashi a matsayin "kifin da ke son zafi mai zafi, wanda aka rarrabe shi da siffa mai dunƙule, launin shuɗi mai launin shuɗi tare da ratsi masu lanƙwasa baki da ƙananan sikeli." Gaskiya mai ban sha'awa game da mackerel ita ce ba ta da mafitsarar iyo. Saboda gaskiyar cewa mackerel ya fi son yanayin zafin ruwa daga + 8 zuwa + 20 C, ana tilasta yin ƙaurawar yanayi a cikin tekun Turai da Amurka, har ma ta hanyar mashigin tekun Marmara da Bahar Maliya.

Naman Mackerel, ban da kasancewa kyakkyawan tushen furotin na dabbobi, yana dauke da adadi mai yawa na iodine, phosphorus, calcium, sodium, potassium, magnesium, fluoride, zinc, niacin, Vitamin D, kitse na omega-3.

Cin mackerel na taimakawa wajen inganta lafiyar kasusuwa, tsarin jijiyoyi, hana cututtukan zuciya da inganta jijiyoyin jini da rage barazanar daskarewar jini. Hakanan yana saukaka alamun cututtukan psoriasis, yana inganta aikin kwakwalwa da hangen nesa, yana rage matakan cholesterol na jini, kuma yana kariya daga asma. Ana ba da shawarar naman makarel don wasu nau'o'in cutar kansa, cututtukan rheumatoid, atherosclerosis, da kuma tsarin garkuwar jiki mara ƙarfi.

Ana shayar Mackerel, a tsinkakakke, soyayyen, gishirin, a gasa shi a gasa, a cikin murhu da microwave, a cushe, a dafa. Pates, rolls, pies, salads, hodgepodge da borscht, kayan ciye-ciye, casserole, miyar kifi, naman nama, sandwiches, soufflé, schnitzel, aspic ana yin su ne daga naman ta.

Alaska Pollock

Wannan kifin ƙasan pelagic ne mai ƙauna mai sanyi na dangin Cod, nau'in Pollock, wanda aka rarrabe shi da launi mai launi, manyan idanu, kasancewar fikafikan dorsal uku da gajeriyar eriya akan ƙashi. Wannan kifin zai iya kaiwa tsawon mita, kilo 4 a nauyi da shekaru 15.

Matsayinsa shine arewacin Tekun Fasifik, zurfin zama da ƙaura daga 200 zuwa fiye da 700 m ƙasa da saman ruwa, pollock na iya tsiro a cikin ruwan bakin teku har zuwa zurfin 50 m.

Naman Pollock da hanta suna dauke da bitamin phosphorus, PP, potassium, iodine, sulfur, fluorine, cobalt, bitamin A, cikin sauƙin narkewar furotin.

Amfani da sinadarin pollock na taimakawa wajen karfafa tsarin numfashi da ci gaban jikin yaro. An kuma shawarci mata masu ciki da masu shayarwa, tare da atherosclerosis, cututtukan thyroid, don inganta aikin tsarin zuciya da jijiyoyin jini, yanayin membranes na mucous da fata. Ana ba da shawarar hanta Pollock don inganta yanayin hakora, gumis, gashi, ƙusoshi, don murmurewa bayan mummunan rashin lafiya.

Ana amfani da Pollock wajen shirya miya, miyar kifi, casseroles, zrazy, pies, pancakes, cutlets, pasties, meatballs, salads, kifin “gurbi”, “khve”, pizza, kifin burgers, rolls. An gasa shi, an tafasa shi, an soya shi, ana soya shi, ana soyawa.

Acne

Na wakilai ne na Pisces genus na tsari mai kama da Eel, ana rarrabe shi da sifar siliki ta jiki da kuma wutsiyar "shimfida" daga bangarorin, karamin kai, karamin baki da kananan hakora masu kaifi. Launin baya na iya zama ko dai launin ruwan kasa ko baƙi, ciki - rawaya ko fari. Dukan jikin dusar ƙanƙan an lulluɓe da laka mai kauri da ƙananan sikeli.

An bambanta manyan nau'ikansa: lantarki, kogi da conger eel. Asalin mahaifarsa (inda ya bayyana sama da mil mil 100. Shekarun da suka gabata) shine Indonesia.

Wani fasali mai ban sha'awa na ramin kogin shine cewa yana barin kogunan don yaɗuwa cikin ruwan tekun (idan ya zama dole, yana rarrafe wani ɓangaren hanya a ƙasa), bayan ya jefa ƙwai, gindin ya mutu. Hakanan, yakamata a lura cewa wannan kifin na masu farauta ne yayin da yake cin naman ƙanƙara, larvae, tsutsotsi, katantanwa, caviar sauran kifaye, ƙananan ruffs, perches, roach, smelt.

Naman eel yana dauke da kitse masu inganci, sunadarai, bitamin A, B2, B1, E, D, potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, zinc, selenium, omega-3 fatty acids.

Amfani da eel na taimaka wajan rage gajiya a cikin zafin rana, yana hana ci gaban cututtukan zuciya da cututtukan zuciya, cututtukan ido, da tsufan ƙwayoyin fata.

Ana dafa Eel a ƙarƙashin miya daban-daban, sushi, miyar kifi, miya, stews, pizza, kebabs, salads, ana yin su da ita. Kuma shima ana soya shi, ana gasa shi ko ana shan taba.

Namomin kaza

Waɗannan su ne namomin kaza da ke cikin ƙungiyar Lamellar ta jinsi Millechnik na gidan Rusula. An bambanta su ta hanyar hulɗar jiki mai ɗauke da jan ja da keɓaɓɓun wurare masu tsananin ƙarfi, launin ruwan kasa a ƙasa da faranti “suna tafe ƙasa”. Thean ɓangaren litattafan naman kaza lemu ne mai tsami; idan ya karye, sai ya zama kore ya fitar da madara, ruwan lemu mai haske mai dauke da kamshi mai ci gaba. Legafa na safarar madara saffron yana da buɗaɗɗu, mai rami sosai kuma fari ne a tsakiya. Wurin da aka fi so shine gandun daji na pine tare da ƙasa mai yashi.

Ryzhiks ya ƙunshi bitamin A, B1, lactarioviolin, sunadarai, fiber, carbohydrates, mai, muhimman amino acid, da baƙin ƙarfe. Sabili da haka, amfani da hutunan madara na saffron yana taimakawa wajen inganta yanayin gashi da fata, hangen nesa, kawar da ci gaban ƙwayoyin cuta da dama da kuma wakili na tarin fuka.

A dafa abinci, an soya namomin kaza, aka tsinke, a dafa, a sa gishiri, sannan kuma ana amfani da su don shirya okroshka, miya, miya, alawa, daddawa, kayan alade har ma da fricassee.

Butter

Samfurin kiwo ne wanda aka yi shi daga kirim tare da mai mai nauyin 82,5%. Ya ƙunshi daidaitaccen, mai sauƙin narkewar sinadarin phosphatides, bitamin mai narkewa da acid mai ƙumshi, da carbohydrates, sunadarai, bitamin A, D, carotene.

A cikin allurai masu tsaka-tsakin, ana ba da shawarar yin amfani da shi don ƙarfafa jiki, tare da cututtukan cholecystitis na yau da kullun, pancreatitis da cututtukan gallstone, don samar da ƙwayoyin bile da kuma homonin jima'i, haɓaka ƙimar daidaitaccen ruwan sha.

Yanayin aikace-aikacen man shanu a girke yana da fadi ƙwarai da gaske cewa yana da wuya a ba da dukkan ire-irensa. Misali, ana amfani dashi don sandwiches, biredi, creams, kayan gasa, soyayyen kifi, nama, kayan lambu, mousus na kifi.

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