Kudin kashe kuzari na yau da kullun

Synopsis

• Babban dalilai guda uku na yin kiba
• Hanyoyi masu mahimmanci don lissafin yawan kuzarin yau da kullun
• Hanyar lissafi da Ma'aikatar Lafiya ta ba da shawarar

Babban dalilai guda uku na yin kiba

Daidaitaccen kuzarin jiki, wanda aka ba da lamba don zaɓin abinci, yana ƙayyade bambanci tsakanin kashe kuzarin jiki don ayyukan yau da kullun da kuzari da aka karɓa daga abinci. Lokacin da waɗannan alamun ke daidai, ma'aunin kuzarin ya zama daidaitacce kuma nauyin jiki ya daidaita a daidai matakin - wato, ba ku rasa nauyi kuma ba ku yin nauyi. Wannan ma'aunin kuzari dole ne ya faru bayan shawarar da aka ba da shawarar, in ba haka ba ana samun ƙarin nauyi.

Dalilan rashin daidaituwa a cikin kuzarin kuzari (a lokaci guda su ne dalilan kiba):

• Energyara yawan kuzari daga abinci (wannan shine mafi yawan dalilin haifar da ƙiba).
• Rashin isasshen motsa jiki - na ƙwararru da na zaman jama'a (a mafi yawan lokuta, motsa jiki na al'ada ne, amma banda na iya zama tsofaffi, alal misali, ba tare da aikin ƙwararru ba).
• Hormonal na rayuwa cuta (na iya haifar da dalilai daban-daban, irin su cututtuka - musamman glandar thyroid; ciki da lokacin haihuwa - jikin mace yana ƙirƙirar ba kawai don kanta ba, har ma ga yaro; ko yawan amfani da kwayoyi na hormonal ).

Hanyoyi masu mahimmanci don lissafin yawan kuzarin yau da kullun

A cikin tsarin abinci na zamani, ana amfani da hanyoyi da yawa don kimanta yawan kuɗin kuzarin yau da kullun:

1. Bincike bisa ga teburin aikin mai ƙwarewa - yana ba da kima sosai, saboda ba ya yin nuni da halaye na asali na rayuwa, wanda ya bambanta ƙwarai (sama da sau 2) daga nauyi, shekaru, jinsi da sauran halaye na jikin mutum.
2. Ididdiga bisa ga teburin amfani da kuzari don abubuwa daban-daban (alal misali, mutum mai bacci yana ciyar da 50 Kcal a kowace awa) - kuma ba ya la'akari da halaye na ƙimar rayuwa.
3. Haɗe tare da abubuwan da suka gabata guda biyu dangane da ƙimar motsa jiki (CFA) dangane da ƙimar basal - a zaɓi na biyu, daidaito na lissafin yana da girma sosai, amma yana da matuƙar wahala saboda buƙatar tantancewa matsakaita ƙimar amfanin makamashi na yau da kullun - kuma bambance-bambance tsakanin ranakun mako da karshen mako zai zama mai mahimmanci.

Hanyar lissafi da Ma'aikatar Lafiya ta ba da shawarar

Ana yin binciken ne bisa lissafin ƙimar ƙimar rayuwa mai ƙamshi da kuma rukunin kuzarin kuzari saboda aikin ƙwararru a cikin lokaci. An ƙayyade tsarin haɓaka na asali bisa ga tebur mai iyaka na sama na nauyin 80 kilogiram ga mata, wanda a bayyane yake bai isa ba a yawancin lamura - a cikin kalkuleta don zaɓin abinci, ana amfani da mafi ƙarancin dabaru don asarar jikin don wannan bisa ga tsarin makirci da yawa - wanda ke ba da damar tantance kewayon da alkiblar yiwuwar karkacewa…

Hakanan, ana nazarin ayyukan zamantakewar jama'a da hutawa ta hanyar masu haɗin gwiwar dangane da ƙimar rayuwa, wanda ke ba da damar ƙididdigewa tare da babban daidaito matsakaicin yawan kuzarin yau da kullun akan lokaci mai tsawo (la'akari da mahimman alamu daban-daban akan ranakun aiki da karshen mako).

Mafi kyawun kimantawa na matsakaicin kashe kuzarin yau da kullun yana ba da damar zaɓar tsarin asarar nauyi mafi aminci don ƙaddaraccen lokaci. Kuma ƙimar asarar nauyi yana ƙayyade mahimmancin kuzarin kuzarin da ba dole ba, gwargwadon ƙimar da zaku iya zaɓar abinci ko tsarin abinci don rage nauyi.