Kayan girke-girkeMiyar miya da nono, kaji da kabewa»:
- man zaitun 1 tbsp. cokali
- albasa 100 gr
- tafarnuwa 10 g
- nono kaza 250 g
- karas 145 g
- kaji 430 g
- manna tumatir 70 g
- ruwa 1200 ml
- kabewa 430 gr
- curry 1 tbsp. albasa
Nimar abinci mai gina jiki ta tasa “Curry soup with breast, chickpeas da kabewa” (da 100 grams):
Calories: 86 kcal.
Dabbobi: 5.8g ku.
Kitse: 1.7g ku.
Carbohydrates: 12.6g ku.
Yawan servings: 9Abubuwan hadawa da adadin kuzari na girke-girke ”Miyan miya da nono, kaji da kabewa»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| man zaitun | 1 tsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| albasa | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| tafarnuwa | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| nono kaza | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| karas | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| kaji | 430 Art | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| tumatir manna | 70 Art | 70 | 1.75 | 0.21 | 11.69 | 56 |
| ruwa | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| kabewa | 430 Art | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 tsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Jimlar | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 bautar | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 grams | 100 | 5.8 | 1.7 | 12.6 | 86 |