Contents
Matsakaicin abun cikin kalori na yau da kullun shine 564 Kcal.
Abincin kokwamba, da abincin rani na kwana biyar, na yanayi ne-yana zaune akan wannan abincin da kyau daga lokacin da kokwamba ya bayyana-daga Yuni zuwa tsakiyar Rasha.
Tushen abincin kokwamba shine cin ɗimbin adadin kayan lambu da ruwa - daga cikinsu ne kokwamba ya ƙunshi (ya ƙunshi fiye da kashi 95% na ruwa) - bayan ya ci kilo 2 na kokwamba kowace rana, mutum zai a zahiri sha 1 kg 900 gr. ruwa - in babu jin yunwa. A kan hanya, aikin hanji ya zama na al'ada (saboda kasancewar fiber) kuma an dawo da ma'aunin gishiri-ruwa (mai yuwuwa ya dame shi-saboda akwai wuce kima dangane da al'ada). Duk wannan ana iya danganta shi gabaɗaya don daidaita metabolism.
An tsara menu na abincin kokwamba ta yadda za'a ci kilo 1 - 1,5 na kokwamba a cikin allurai 2,5-3 a cikin kwanaki 4 (yana yiwuwa a yi allurai 5 ko 6).
Menu don abincin rana 1
- Abincin karin kumallo - karamin gurasa na hatsin rai, kokwamba biyu.
- Abincin rana - miya da aka yi daga sabo kayan lambu: kokwamba, radish, karas (kar a soya). Apple daya.
- Zaɓin shayi na rana - orange ɗaya
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Menu a rana ta biyu na kokwamba rage cin abinci
- Abincin karin kumallo - karamin gishirin hatsin rai, kokwamba ɗaya.
- Abincin rana - tafasa 50 grams na naman sa, kokwamba da salatin radish.
- Zabin abincin dare da rana - apple daya.
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Menu don abincin rana 3
- Abincin karin kumallo - karamin gurasa na hatsin rai, kokwamba biyu.
- Abincin rana - dafaffen kifi (gram 100), dafaffen shinkafa (gram 100). Pickaya daga cikin pickled kokwamba.
- Zabin shayin rana na yamma - kokwamba daya.
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Menu a rana ta huɗu na kokwamba rage cin abinci
- Abincin karin kumallo - karamin gishirin hatsin rai, kokwamba ɗaya.
- Abincin rana - Boiled shinkafa (gram 100), kokwamba, gram 20 na cuku mai wuya.
- Zaɓin shayi na rana - pear ɗaya.
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Menu don abincin rana 5
- Abincin karin kumallo - karamin gurasa na hatsin rai, kokwamba biyu.
- Abincin rana - salatin kayan lambu: kokwamba, kabeji, karas, radishes. Orange daya.
- Zabin abincin dare da rana - apple daya.
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu. 20 grams na wuya cuku.
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Menu a rana ta shida na kokwamba rage cin abinci
- Abincin karin kumallo - karamin gishirin hatsin rai, kokwamba ɗaya.
- Abincin rana - sabo ne kayan lambu miyan: kokwamba, radish, karas (kar a soya), kwai daya. Pear daya.
- Zaɓin shayi na rana - tangerine ɗaya.
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Menu don abincin rana 7
- Abincin karin kumallo - karamin gurasa na hatsin rai, kokwamba biyu.
- Abincin rana - miya da aka yi daga sabo kayan lambu: kokwamba, radish, karas (kar a soya). Apple daya.
- Zabin shayin rana na yamma - kokwamba daya
- Abincin dare - salatin kokwamba da ganye a cikin man kayan lambu
- Zabi (awa 2 kafin kwanciya) - kokwamba daya
Amfani da abincin kokwamba shine cewa, tare da raunin nauyi, an daidaita metabolism. Mai sauƙi da sauƙi don biyan abinci - babu yunwa. Ofayan mafi sauri da inganci - a cikin kwanaki 2 na farko, asarar nauyi aƙalla kilogram 1 ne, kuma har tsawon makon kokwamba har zuwa kilo 5. Ari na uku na abincin kokwamba shi ne cewa jiki yana tsabtace abubuwa masu guba a lokaci guda - wanda ɗakunan shan magani da ɗakunan gyaran jiki ke amfani dashi cikin nasara - a sakamakon haka, fatar ta ɗauki sabon yanayi.
Tsarin abinci na kokwamba ya hada da tsinkakkun - akwai kayyadewa ga mutanen da ke da duwatsun koda - wajibi ne a tuntuɓi likitanku da kuma masanin abinci.
2020-10-07