Masarar Masara - abun da ke cikin kalori da sinadarai

Gabatarwa

Lokacin zabar kayayyakin abinci a cikin kantin sayar da, ban da bayyanar samfurin, wajibi ne a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda kuma yana da mahimmanci. ga mabukaci.

Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.

Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.

Abun ciki da abun cikin kalori

Gida na gina jikiAbun ciki (a kowace gram 100)
Kalori343 kcal
sunadaran1 C
fats0.6 g
carbohydrates83.5 Art
Water13 Art
fiber1.7 g

Bitamin:

bitaminChemical nameAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
Vitamin Akwatankwacin Retinol0 mcg0%
Vitamin B1thiamin0 MG0%
Vitamin B2Riboflavin0 MG0%
Vitamin Cmaganin ascorbic acid0 MG0%
Vitamin Etocopherol0 MG0%
Vitamin B3 (PP)Niacin0 MG0%

Ma'adanai abun ciki:

ma'adanaiAbun ciki a cikin gram 100Yawan yawan abin da ake buƙata na yau da kullun
potassium15 MG1%
alli17 MG2%
magnesium1 MG0%
phosphorus20 MG2%
sodium30 MG2%
Iron0 MG0%

Koma cikin jerin Duk Kayayyakin - >>>

Kammalawa

Sabili da haka, amfanin samfurin ya dogara da rarrabuwa da buƙatarku don ƙarin abubuwan haɗin da abubuwan haɗin. Don kar a ɓace a cikin layin duniya mara iyaka, kar a manta cewa abincinmu ya kamata ya dogara da sabo da abinci mara kyau kamar su kayan lambu, 'ya'yan itatuwa, ganye,' ya'yan itace, hatsi, ,anƙolin abinci, abin da ba ya buƙatar koya. Don haka kara karin sabo a abincinka.

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