Janar bayanin cutar
Kwangila shine iyakance ayyukan motsa jiki a cikin gidajen abinci daban -daban, wanda ke faruwa saboda ƙwanƙwasa ƙwayar tsoka, fata, da fiber da ke kewaye da haɗin gwiwa.
Irin kwantiragin:
Dangane da matsayin rage haɗin gwiwa, kwangila shine:
- 1 lankwasawa - iyakance motsi a cikin haɗin gwiwa yayin haɓakawa;
- 2 extensor - haɗin gwiwa yana iyakance a cikin aikin motsa jiki yayin juyawa;
- 3 sacewa - aikin al'ada na haɗin gwiwa yana rushewa yayin gabatarwa;
- 4 jagorancin - rage yawan motsi yayin sacewa.
Dangane da yanayin, kwangila sune:
- na haihuwa (wanda ba a saba gani ba) - yana tasowa saboda rashin ci gaban ƙwayar tsoka (torticollis), haɗin gwiwa (ƙafar ƙafa), fata (mutum yana da membranes na iyo);
- samu (mafi yawan lokuta) - bi da bi, su ne gurgu, dystrophic, kumburi, fixative, traumatic.
Dangane da haɗin gwiwa na kwangila, kwangila shine:
- 1 na farko - motsi na haɗin gwiwa da abin ya shafa yana da iyaka;
- 2 sakandare - haɗin gwiwa da abin ya shafa ya kasance a cikin aikin da aka saba kuma na yau da kullun, kuma motsi na kusa, tare da lalacewar, haɗin gwiwa yana da iyaka.
Nau'in kwangilolin da aka samu, dangane da dalilin ƙirƙirar ƙanƙancewa:
- dermatogenic - kwangila yana faruwa a wurin manyan tabon da suka samo asali saboda tsananin ƙonewa ko rauni na inji ga fata;
- arthrogenic - ƙanƙancewa yana faruwa saboda matsanancin busawa da ɓarna na gidajen abinci ko a wurin ɓarkewar periarticular;
- desmogenic - sanadin irin wannan kwangilar shine kumburin kumburi, saboda abin da subcutaneous nama ya bushe (misali mai ban mamaki shine angina a cikin mummunan yanayi, bayan haka torticollis na iya haɓaka);
- myogenic - sanadin samuwar shine cin zarafin samar da jini da zagayawa cikin ƙwayar tsoka saboda cutar ischemic, myositis, kasancewar haɗin gwiwa na dogon lokaci ba tare da motsi ba saboda saka simintin siminti ko yawon shakatawa;
- reflex - yana faruwa saboda raunuka daga bindiga, bayan haka, na dogon lokaci, firam ɗin nama kusa da gidajen abinci yana haushi;
- neurogenic - kumburi ko rauni a cikin tsarin juyayi shine abin zargi;
- jijiya - bayan rauni ga jijiyoyin.
Arthritis, arthrosis, da bugun jini ana ɗaukar su a matsayin sanadin kwangila marasa rauni.
Samfura masu amfani don kwangila
Don hana kwangila daga tasowa bayan raunin da ya faru, konewa da sauran raunin da ya faru, kuna buƙatar cin abinci tare da mucopolysaccharides (mai shafawa na dabi'a don gidajen abinci), tare da baƙin ƙarfe, wanda ke taimakawa wajen cire sinadarin phosphorus (don kada ya wuce gona da iri akan kasusuwa). ), magnesium (suna da alhakin yanayin yanayin juyayi) da bitamin. Waɗannan samfuran sune:
- abincin teku (mackerel, shrimp, sardines, mussels, seaweed);
- kayan nama daga abin da aka dafa naman jellied, jita-jita na aspic, broths masu arziki;
- kayayyakin kiwo;
- kayan lambu da 'ya'yan itatuwa (musamman sabo);
- gelatin;
- buckwheat zuma;
- kayan lambu;
- porridge (musamman mai ɗaci);
- burodi bran da ƙwayar alkama;
- busasshen 'ya'yan itatuwa (prunes, dried apricots, raisins, dabino) da kwayoyi;
- koko da cakulan mai duhu;
- jelly na gida, jelly, soufflé, marmalade.
Zai fi kyau a maye gurbin soyayyen jita -jita da waɗanda aka gasa a tsare, dafaffen ko stewed. Yana da kyau a tsince kayan gwangwani gwangwani da daskare 'ya'yan itatuwa. Idan za ta yiwu, rage lokacin zafi magani kayan lambu da 'ya'yan itatuwa Soda ya kamata a maye gurbinsu da ruwan' ya'yan itace (zai fi dacewa da matsewa), 'ya'yan itace, jelly.
Maganin gargajiya don kwangila
Magungunan mazan jiya yana ba da hadaddun kwatance a yaƙi da wannan cuta:
- 1 Physiotherapy… Zai taimaka inganta zagayar jini a cikin tasoshin jini, inganta yanayin ƙwayar tsoka, wanda hakan zai rage ƙanƙancewa, kuma bayan motsa jiki na yau da kullun, zai daina gaba ɗaya.
- 2 massage - ana aiwatar da shi cikin matakai 2: na farko, yakamata a aiwatar da tausa ta hanyar bugun jini, sannan kuna buƙatar fara shafa. Don tausa, yana da kyau a ɗauki mai kayan lambu ko sabo (na gida) man shanu. Takeauki aƙalla mintuna 15-20 ga kowane hannu, kafa, goshi, gwiwa ko wani ɓangaren ɓarna na jiki.
- 3 Cakuda masu ɗumi (ana iya siyan su a kantin magani) da maganin laka (Hakanan zaka iya amfani da kowane yumbu).
- 4 Phytotherapy… Ya haɗa da yin wanka mai annashuwa tare da kayan ado na ganye daga nettle, chamomile, lovage, allurar pine, alfalfa, buds na birch, ganyen lingonberry, eucalyptus, chaga. Hakanan, sau uku a rana, yakamata ku sha decoctions da infusions daga ganye na sama. Bugu da ƙari, wanka na gishirin teku da gishirin Tekun Matattu, potassium, magnesium da sulfates azurfa, tare da ƙarin mai mai ƙanshi, suna da amfani. Don rage taurin jiki a cikin jiki, yi motsa jiki mai haske yayin wanka. Ruwan zafi da motsa jiki na iya taimakawa rage tashin hankali da taurin kai.
- 5 Wanka don hannu da ƙafa… Ana ɗebo kwasfa daga karas, gwoza, dankali, albasa, a saka a cikin lita 5, ƙara gishiri cokali ɗaya da digo 20-25 na iodine, a tafasa komai har sai an dafa feshin; sannan ku jira har jiko ya huce zuwa zafin jiki mai jurewa da tsoma hannu ko ƙafa na mintuna 12-15. Yayin yin irin wannan wanka, kuna buƙatar durƙusawa da cire gabobin jiki yayin da za ku iya jure zafin. Bayan wanka, idan ƙafafu sun shafi, sa safa masu dumi, idan goge, rufe da bargo mai ɗumi).
Haɗari da samfuran cutarwa a cikin kwangila
- kyafaffen, busassun kifi da nama;
- soyayyen abinci;
- soda mai dadi;
- sandunan kaguwa;
- takaice madara;
- jita -jita da aka shirya tare da yin burodi, launuka na abinci da ƙari daban -daban;
- cuku da aka sarrafa da glazed;
- sausages na kantin, sausages, abincin gwangwani;
- marinades;
- abubuwan sha;
- Semi-kare kayayyakin da abinci mai sauri;
- zobo, alayyahu, radish (acid oxalic da ke cikin su yana lalata tsarin jijiyoyin jini).
Duk waɗannan samfurori suna da tasiri mai lalacewa akan yanayin haɗin gwiwa, samar da jinin su.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!